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| Name: | Koustenis, Ioannis | Κουστενης Ιωαννης |
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| Club: | Μολων Λαβε Α.Σ | ||
| Residence: | Kalogreza | ||
| Year of birth: | 1977 | (Cat. german: M45) | |
| Date of birth: | 26.01.1977 | (Cat. internat.: M45) | |
| Nationality: | GRE  |
Greece | |
| RunnerID: | 470067 | ||
12 search results (12 Events, 1069.4 km). (More)
| 2020 | 1 Event, 50 km (More) | ||||
|---|---|---|---|---|---|
| 10.10.2020 | Tihio Race (Wolf's race) (GRE) | 50km | |||
| 9:38:25 h | Koustenis, Ioannis | Overall: 59 | M: 56 | Cat M40: 11 | |
| 2019 | 3 Events, 363.4 km (More) | ||||
| 30.08.-01.09.2019 | Ultra Trail Tour du Mont Blanc (UTMB) (FRA) | 171km | |||
| 42:30:07 h | Koustenis, Ioannis | *Athens | Overall: 946 | M: 877 | Cat M40: 233 |
| 05.-07.07.2019 | Olympus Mythical Trail 100K (GRE) | 99.6km | |||
| 26:03:34 h | Koustenis, Ioannis | Overall: 74 | M: 67 | Cat M40: 14 | |
| 04.05.2019 | Frozen Peak - Highland (GRE) | 92.8km | |||
| 18:11:00 h | Koustenis, Ioannis | Overall: 22 | M: 22 | Cat M40: 11 | |
| 2018 | 3 Events, 314 km (More) | ||||
| 21.07.2018 | Zagori Mountain Race - TeRA 80km (GRE) | 80km | |||
| 16:05:24 h | Koustenis, Ioannis | Overall: 84 | M: 78 | Cat M40: 12 | |
| 23.06.2018 | Olympus Marathon Ultra (GRE) | 66km | |||
| 15:56:10 h | Koustenis, Ioannis | Overall: 18 | M: 18 | Cat M40: 6 | |
| 06.-08.04.2018 | 100 Miles of Istria (CRO) | 168km | |||
| 30:40:40 h | Koustenis, Ioannis | *Athens | Overall: 93 | M: 86 | Cat M40: 24 |
| 2017 | 4 Events, 292 km (More) | ||||
| 14.-15.10.2017 | Virgin Forest Nature Trail 110 km (NTR) (GRE) | 110km | |||
| 17:35:10 h | Koustenis, Ioannis | *Kalogreza | Overall: 13 | M: 13 | Cat M40: 2 |
| 10.09.2017 | Ellinikon Cross Country Race (GRE) | 52km | |||
| 7:38:27 h | Koustenis, Ioannis | Overall: 23 | M: 21 | Cat M40: 6 | |
| 22.07.2017 | Zagori Mountain Race - TeRA 80km (GRE) | 80km | |||
| 15:16:51 h | Koustenis, Ioannis | Overall: 54 | M: 49 | Cat M40: 13 | |
| 14.05.2017 | Tihio Race (Wolf's race) (GRE) | 50km | |||
| 8:25:13 h | Koustenis, Ioannis | Overall: 11 | M: 10 | Cat M40: 3 | |
| 2013 | 1 Event, 50 km (More) | ||||
| 27.07.2013 | Zagori Mountain Race (GRE) | 50km | |||
| 8:52:20 h | Koustenis, Ioannis | Μολων Λαβε Α.Σ | Overall: 178 | M: 167 | Cat M35: 27 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2020 | 2019 | 2018 | 2017 | 2013 |
|---|
Comparison table
Comparison of performances in races with multiple participations
| 2020 | 2019 | 2018 | 2017 | 2013 | ||
|---|---|---|---|---|---|---|
| Tihio Race (Wolf's race) | 2 | 9:38:25 | 8:25:13 | |||
| Zagori Mountain Race - TeRA 80km | 2 | 16:05:24 | 15:16:51 |