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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Pohl, Dalene Emelie   Submit Personal Website Send Link 
Club: uMhlathuze AC 
Residence:
Year of birth: 1964 (Cat. german: W60)
Date of birth: 17.05.1964 (Cat. internat.: W60)
Nationality: RSA RSA South Africa
RunnerID: 46972
 

12 search results (12 Events, 1181.598 km).  (More)

2019 1 Event, 72 km  (More)
17.08.2019 Hout Is Goud Daybreaker Run (RSA) 12h
72.000 km Pohl, Dalene Emelie   Overall: 10 F: 5 Cat W55: 2
2011 1 Event, 80 km  (More)
17.09.2011 Hout Is Goud Daybreaker Run (RSA) 12h
80.000 km Pohl, Dalene Emelie   Overall: 13 F: 4 Cat W45: 1
2010 2 Events, 249.934 km  (More)
27.-28.08.2010 Midlands 100 Miler (RSA) 100mi
23:08:01 h Pohl, Dalene Emelie Umhlatuze  Overall: 26 F: 4 Cat W45: 3
30.05.2010 Comrades Marathon - Down Run (RSA) 89km
10:52:51 h Pohl, Dalene Emelie uMhlathuze Athletic Club  Overall: 8548 F: 1546 Cat W45: 281
2009 1 Event, 89 km  (More)
24.05.2009 Comrades Marathon - Down Run (RSA) 89km
10:41:40 h Pohl, Dalene Emelie uMhlathuze Athletic Club  Overall: 5970 F: 766 Cat W45: 117
2008 3 Events, 338.664 km  (More)
15.-16.08.2008 Midlands 100 Miler (RSA) 100mi
24:16:59 h Pohl, Dalene Emelie Umhlatuze  Overall: 17 F: 4 Cat W40: 2
26.07.2008 Longest Day 12 Hour Track Race (RSA) 12h
90.730 km Pohl, Dalene Emelie Umhlatuze  Overall: 14 F: 5 Cat W40: 2
15.06.2008 Comrades Marathon - Up Run (RSA) 87km
11:01:36 h Pohl, Dalene Emelie uMhlathuze Athletic Club  Overall: 5981 F: 788 Cat W40: 201
2007 1 Event, 89 km  (More)
17.06.2007 Comrades Marathon - Down Run (RSA) 89km
10:53:09 h Pohl, Dalene Emelie uMhlathuze AC  Overall: 6762 F: 984 Cat W40: 237
2006 1 Event, 87 km  (More)
16.06.2006 Comrades Marathon - Up Run (RSA) 87km
10:58:20 h Pohl, Dalene Emelie uMhlathuze AC  Overall: 7141 F: 991 Cat W40: 240
2005 1 Event, 89 km  (More)
16.06.2005 Comrades Marathon - Down Run (RSA) 89km
11:26:52 h Pohl, Dalene Emelie uMhlathuze AC  Overall: 9679 F: 1556 Cat W40: 390
2004 1 Event, 87 km  (More)
16.06.2004 Comrades Marathon - Up Run (RSA) 87km
11:54:13 h Pohl, Dalene Emelie Umhlathuze AC  Overall: 9910 F: 1525 Cat W40: 391

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2019 2011 2010 2009 2008 2007 2006 2005 2004
100mi 23:08:01  
 
23:08:01
(19/5) 		 
24:16:59
(9/4) 		 
 
 
 
12h 90.730  
 
 
 
90.730
(117/5) 		 
 
 
 

Comparison table

Comparison of performances in races with multiple participations

   2019 2011 2010 2009 2008 2007 2006 2005 2004
Comrades Marathon - Up Run 7     10:52:51 10:41:40 11:01:36 10:53:09 10:58:20 11:26:52 11:54:13
Hout Is Goud Daybreaker Run 2 72.000 80.000              
Midlands 100 Miler 2     23:08:01   24:16:59