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| Name: | Sineke, Mncedisi |
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| Club: | Zwakala Athletic Club | ||
| Residence: | Pretoria | ||
| Year of birth: | 1975 | (Cat. german: M50) | |
| Date of birth: | 29.08.1975 | (Cat. internat.: M50) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 463820 | ||
42 search results (32 Events, 2105.6 km). (More)
| 2025 | 2 Events, 146 km (More) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:31:59 h | Sineke, Mncedisi | Zwakala AC | Overall: 14212 | M: 11713 | Cat M45: 1458 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 6:52:00 h | Sineke, Mncedisi | Zwakala Athletics Club | Overall: 9851 | M: 7185 | Cat M45: 757 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:02:35 h | Sineke, Mncedisi | Zwakala Athletics Club | Overall: 9490 | M: 7012 | Cat M45: 736 |
| 2024 | 2 Events, 143 km (More) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:13:27 h | Sineke, Mncedisi | Zwakala AC | Overall: 7543 | M: 6606 | Cat M45: 977 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:11:46 h | Sineke, Mncedisi | Zwakala Athletics Club | Overall: 4309 | M: 3436 | Cat M45: 466 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 5:50:53 h | Sineke, Mncedisi | Zwakala Athletics Club | Overall: 4442 | M: 3502 | Cat M45: 476 |
| 2023 | 2 Events, 143 km (More) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 9:31:26 h | Sineke, Mncedisi | Zwakala AC | Overall: 4601 | M: 4107 | Cat M45: 645 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:08:57 h | Sineke, Mncedisi | Zwakala Athletics Club | Overall: 3161 | M: 2604 | Cat M45: 419 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 5:47:08 h | Sineke, Mncedisi | Zwakala Athletics Club | Overall: 3160 | M: 2602 | Cat M45: 419 |
| 2022 | 3 Events, 196 km (More) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:49:57 h | Sineke, Mncedisi | Zwakala AC | Overall: 3847 | M: 3356 | Cat M45: 605 |
| 11.06.2022 | Om Die Dam 50km (RSA) | 50km | |||
| 5:16:28 h | Sineke, Mncedisi | Zwakala AC | Overall: 1417 | M: 1183 | Cat M45: 205 |
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:05:33 h | Sineke, Mncedisi | Zwakala Athletics Club | Overall: 3785 | M: 2850 | Cat M45: 467 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 6:53:51 h | Sineke, Mncedisi | Zwakala Athletics Club | Overall: 3876 | M: 2904 | Cat M45: 475 |
| 2020 | 1 Event, 73.3 km (More) | ||||
| 07.03.2020 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 8:00:43 h | Sineke, Mncedisi | Zwakala | Overall: 693 | M: 591 | Cat M40: 121 |
| 2019 | 3 Events, 216.3 km (More) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:30:04 h | Sineke, Mncedisi | Zwakala Athletics Club | Overall: 3916 | M: 3588 | Cat M40: 885 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:01:49 h | Sineke, Mncedisi | Zwakala Athletics Club | Overall: 3214 | M: 2745 | Cat M40: 597 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 5:39:24 h | Sineke, Mncedisi | Zwakala Athletics Club | Overall: 3410 | M: 2871 | Cat M40: 627 |
| 09.03.2019 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 7:39:10 h | Sineke, Mncedisi | Zwakala | Overall: 407 | M: 350 | Cat M40: 98 |
| 2018 | 2 Events, 146 km (More) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:02:49 h | Sineke, Mncedisi | Zwakala Athletics Club | Overall: 6247 | M: 5506 | Cat M40: 1301 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 5:37:13 h | Sineke, Mncedisi | Zwakala Athletic Club | Overall: 2668 | M: 2262 | Cat M40: 501 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:00:42 h | Sineke, Mncedisi | Zwakala Athletic Club | Overall: 2749 | M: 2345 | Cat M40: 522 |
| 2017 | 4 Events, 241 km (More) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:16:14 h | Sineke, Mncedisi | Zwakala Athletics Club | Overall: 5551 | M: 4889 | Cat M40: 1148 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:13:15 h | Sineke, Mncedisi | Team Vitality Club CG | Overall: 3715 | M: 3000 | Cat M40: 643 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 5:50:29 h | Sineke, Mncedisi | Team Vitality Club CG | Overall: 3607 | M: 2893 | Cat M40: 615 |
| 02.04.2017 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 4:54:55 h | Sineke, Mncedisi | Nedbank Running Club | Overall: 992 | M: 846 | Cat M40: 178 |
| 18.03.2017 | Om Die Dam 50km (RSA) | 50km | |||
| 5:27:55 h | Sineke, Mncedisi | Team Vitality - Central Gauteng | Overall: 1587 | M: 1322 | Cat M40: 273 |
| 2016 | 3 Events, 195 km (More) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:16:16 h | Sineke, Mncedisi | Team Vitality - CG | Overall: 3395 | M: 3080 | Cat M40: 700 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:07:10 h | Sineke, Mncedisi | TEAMVICG | Overall: 3132 | M: 2605 | Cat M40: 574 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 5:41:04 h | Sineke, Mncedisi | TEAMVICG | Overall: 2931 | M: 2438 | Cat M40: 542 |
| 12.03.2016 | Om Die Dam 50km (RSA) | 50km | |||
| 5:36:00 h | Sineke, Mncedisi | Team Vitality - Central Gauteng | Overall: 1326 | M: 1135 | Cat M40: 243 |
| 2015 | 6 Events, 361 km (More) | ||||
| 03.10.2015 | Legends Marathon (RSA) | 68km | |||
| 6:52:03 h | Sineke, Mncedisi | Team Vitality | Overall: 140 | M: 127 | Cat M40: 21 |
| 27.09.2015 | City2City Ultra Marathon (RSA) | 50km | |||
| 4:59:28 h | Sineke, Mncedisi | Team Vitality | Overall: 499 | M: 485 | Cat M40: 84 |
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:41:19 h | Sineke, Mncedisi | Team Vitality | Overall: 3338 | M: 3020 | Cat M35: 753 |
| 18.04.2015 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:41:39 h | Sineke, Mncedisi | Team Vatality | Overall: 787 | M: 690 | Cat M35: 119 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:18:26 h | Sineke, Mncedisi | Team Vitality | Overall: 3991 | M: 3212 | Cat M35: 664 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 6:03:50 h | Sineke, Mncedisi | Team Vitality | Overall: 4506 | M: 3545 | Cat M35: 727 |
| 21.03.2015 | Om Die Dam 50km (RSA) | 50km | |||
| 4:56:36 h | Sineke, Mncedisi | Overall: 549 | M: 487 | Cat M35: 107 | |
| 2014 | 3 Events, 195 km (More) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:46:05 h | Sineke, Mncedisi | Nedbank Running Club GN | Overall: 6899 | M: 5817 | Cat M35: 1296 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 5:38:56 h | Sineke, Mncedisi | NRCGN | Overall: 2720 | M: 2274 | Cat M35: 527 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:59:40 h | Sineke, Mncedisi | NRCGN | Overall: 2636 | M: 2240 | Cat M35: 522 |
| 15.03.2014 | Om Die Dam 50km (RSA) | 50km | |||
| 4:44:16 h | Sineke, Mncedisi | Nedbank Running Club | Overall: 463 | M: 409 | Cat M35: 109 |
| 2013 | 1 Event, 50 km (More) | ||||
| 29.09.2013 | City2City Ultra Marathon (RSA) | 50km | |||
| 4:47:35 h | Sineke, Mncedisi | Nedbank AC | Overall: 491 | M: 460 | Cat M35: 98 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:44:16 |
6:02:35
(13192/7139) |
5:11:46
(7506/3687) |
5:08:57
(6355/2854) |
5:16:28
(5488/2470) |
|
5:01:49
(7391/2960) |
5:00:42
(6010/2785) |
5:13:15
(7536/3329) |
5:07:10
(6671/2876) |
4:56:36
(5628/2200) |
4:44:16
(4369/1687) |
4:47:35
(5061/2132) |
Comparison table
Comparison of performances in races with multiple participations
| 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 10 | 11:31:59 | 10:13:27 | 9:31:26 | 9:49:57 | 9:30:04 | 10:02:49 | 10:16:14 | 9:16:16 | 9:41:19 | 10:46:05 | ||
| Two Oceans Marathon | 10 | 6:52:00 | 5:50:53 | 5:47:08 | 6:53:51 | 5:39:24 | 5:37:13 | 5:50:29 | 5:41:04 | 6:03:50 | 5:38:56 | ||
| Om Die Dam 50km | 5 | 5:16:28 | 5:27:55 | 5:36:00 | 4:56:36 | 4:44:16 | |||||||
| PwC KOSMOS 3-in-1 | 2 | 8:00:43 | 7:39:10 | ||||||||||
| City2City Ultra Marathon | 2 | 4:59:28 | 4:47:35 |