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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Nkontwana, Delani   Submit Personal Website Send Link 
Club: Roodepoort 
Residence:
Year of birth: 1977 (Cat. german: M45)
Date of birth: 07.08.1977 (Cat. internat.: M45)
Nationality: RSA RSA South Africa
RunnerID: 46267
 

6 search results (6 Events, 454 km).  (More)

2010 2 Events, 139 km  (More)
30.05.2010 Comrades Marathon - Down Run (RSA) 89km
9:12:55 h Nkontwana, Delani Roodepoort Athletic Club  Overall: 3149 M: 2840 Cat M23: 957
20.03.2010 Om Die Dam 50km (RSA) 50km
3:57:15 h Nkontwana, Delani Roodepoort  Overall: 186 M: 180 Cat M23: 61
2009 1 Event, 89 km  (More)
24.05.2009 Comrades Marathon - Down Run (RSA) 89km
9:23:29 h Nkontwana, Delani Roodepoort Athletic Club  Overall: 2978 M: 2751 Cat M23: 1041
2008 2 Events, 137 km  (More)
15.06.2008 Comrades Marathon - Up Run (RSA) 87km
8:06:32 h Nkontwana, Delani Roodepoort Athletic Club  Overall: 828 M: 805 Cat M23: 371
15.03.2008 Om Die Dam 50km (RSA) 50km
3:49:42 h Nkontwana, Delani Roodepoort  Overall: 100 M: 98 Cat M23: 47
2007 1 Event, 89 km  (More)
17.06.2007 Comrades Marathon - Down Run (RSA) 89km
8:22:25 h Nkontwana, Delani Roodepoort Athletic Club  Overall: 1396 M: 1340 Cat M23: 599

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2010 2009 2008 2007
50km 3:49:42 3:57:15
(1222/625)
 
3:49:42
(516/147)
 

Comparison table

Comparison of performances in races with multiple participations

   2010 2009 2008 2007
Comrades Marathon - Down Run 4 9:12:55 9:23:29 8:06:32 8:22:25
Om Die Dam 50km 2 3:57:15   3:49:42