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| Name: | Nkontwana, Delani |
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| Club: | Roodepoort | ||
| Residence: | |||
| Year of birth: | 1977 | (Cat. german: M45) | |
| Date of birth: | 07.08.1977 | (Cat. internat.: M45) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 46267 | ||
6 search results (6 Events, 454 km). (More)
| 2010 | 2 Events, 139 km (More) | ||||
|---|---|---|---|---|---|
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:12:55 h | Nkontwana, Delani | Roodepoort Athletic Club | Overall: 3149 | M: 2840 | Cat M23: 957 |
| 20.03.2010 | Om Die Dam 50km (RSA) | 50km | |||
| 3:57:15 h | Nkontwana, Delani | Roodepoort | Overall: 186 | M: 180 | Cat M23: 61 |
| 2009 | 1 Event, 89 km (More) | ||||
| 24.05.2009 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:23:29 h | Nkontwana, Delani | Roodepoort Athletic Club | Overall: 2978 | M: 2751 | Cat M23: 1041 |
| 2008 | 2 Events, 137 km (More) | ||||
| 15.06.2008 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:06:32 h | Nkontwana, Delani | Roodepoort Athletic Club | Overall: 828 | M: 805 | Cat M23: 371 |
| 15.03.2008 | Om Die Dam 50km (RSA) | 50km | |||
| 3:49:42 h | Nkontwana, Delani | Roodepoort | Overall: 100 | M: 98 | Cat M23: 47 |
| 2007 | 1 Event, 89 km (More) | ||||
| 17.06.2007 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:22:25 h | Nkontwana, Delani | Roodepoort Athletic Club | Overall: 1396 | M: 1340 | Cat M23: 599 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2010 | 2009 | 2008 | 2007 | |
|---|---|---|---|---|---|
| 50km | 3:49:42 |
3:57:15
(1222/625) |
|
3:49:42
(516/147) |
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Comparison table
Comparison of performances in races with multiple participations
| 2010 | 2009 | 2008 | 2007 | ||
|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 4 | 9:12:55 | 9:23:29 | 8:06:32 | 8:22:25 |
| Om Die Dam 50km | 2 | 3:57:15 | 3:49:42 |