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| Name: | Alfred Ngoasheng, Ratlou |
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| Club: | Polokwane Athletic Club | ||
| Residence: | Polokwane | ||
| Year of birth: | 1979 | (Cat. german: M45) | |
| Date of birth: | 11.07.1979 | (Cat. internat.: M45) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 46258 | ||
40 search results (30 Events, 2213 km). (More)
| 2025 | 1 Event, 56 km (More) | ||||
|---|---|---|---|---|---|
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:22:13 h | Alfred Ngoasheng, Ratlou | Polokwane Athletic Club | Overall: 1336 | M: 1194 | Cat M45: 145 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 5:00:02 h | Alfred Ngoasheng, Ratlou | Polokwane Athletic Club | Overall: 1623 | M: 1434 | Cat M45: 183 |
| 2024 | 2 Events, 143 km (More) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:57:22 h | Alfred Ngoasheng, Ratlou | Polokwane AC | Overall: 1335 | M: 1244 | Cat M40: 230 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:07:46 h | Alfred Ngoasheng, Ratlou | Polokwane Athletic Club | Overall: 693 | M: 626 | Cat M40: 119 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 4:42:53 h | Alfred Ngoasheng, Ratlou | Polokwane Athletic Club | Overall: 829 | M: 747 | Cat M40: 142 |
| 2023 | 2 Events, 143 km (More) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 7:28:31 h | Alfred Ngoasheng, Ratlou | Polokwane AC | Overall: 865 | M: 816 | Cat M40: 168 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:17:55 h | Alfred Ngoasheng, Ratlou | Polokwane Athletic Club | Overall: 825 | M: 750 | Cat M40: 158 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 4:49:51 h | Alfred Ngoasheng, Ratlou | Polokwane Athletic Club | Overall: 824 | M: 749 | Cat M40: 158 |
| 2022 | 1 Event, 90 km (More) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:47:24 h | Alfred Ngoasheng, Ratlou | Polokwane AC | Overall: 1655 | M: 1526 | Cat M40: 330 |
| 2019 | 2 Events, 137 km (More) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:28:16 h | Alfred Ngoasheng, Ratlou | Polokwane Athletic Club | Overall: 554 | M: 524 | Cat M35: 147 |
| 13.04.2019 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:40:46 h | Alfred Ngoasheng, Ratlou | Polokwane Athletic Club | Overall: 98 | M: 94 | Cat M35: 33 |
| 2018 | 2 Events, 146 km (More) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 7:20:39 h | Alfred Ngoasheng, Ratlou | Polokwane Athletic Club | Overall: 463 | M: 445 | Cat M35: 133 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:58:12 h | Alfred Ngoasheng, Ratlou | Polokwane Athletic Club | Overall: 464 | M: 431 | Cat M35: 130 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 4:29:58 h | Alfred Ngoasheng, Ratlou | Polokwane Athletic Club | Overall: 486 | M: 451 | Cat M35: 130 |
| 2017 | 2 Events, 143 km (More) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:44:11 h | Alfred Ngoasheng, Ratlou | Polokwane Athletic Club | Overall: 572 | M: 550 | Cat M35: 172 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:43:39 h | Alfred Ngoasheng, Ratlou | Polokwane Athletic Club | Overall: 244 | M: 231 | Cat M35: 68 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 4:16:49 h | Alfred Ngoasheng, Ratlou | Polokwane Athletic Club | Overall: 271 | M: 252 | Cat M35: 74 |
| 2016 | 2 Events, 145 km (More) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:51:18 h | Alfred Ngoasheng, Ratlou | Polokwane Athletic Club | Overall: 909 | M: 868 | Cat M35: 256 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:48:00 h | Alfred Ngoasheng, Ratlou | POLOKW | Overall: 271 | M: 257 | Cat M35: 87 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 4:19:13 h | Alfred Ngoasheng, Ratlou | POLOKW | Overall: 294 | M: 280 | Cat M35: 92 |
| 2015 | 2 Events, 143 km (More) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:04:54 h | Alfred Ngoasheng, Ratlou | Polokwane Athletic Club | Overall: 800 | M: 761 | Cat M35: 236 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:56:05 h | Alfred Ngoasheng, Ratlou | Polokwane Athletic Club | Overall: 366 | M: 347 | Cat M35: 106 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 4:23:26 h | Alfred Ngoasheng, Ratlou | Polokwane Athletic Club | Overall: 335 | M: 316 | Cat M35: 99 |
| 2014 | 2 Events, 145 km (More) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:25:16 h | Alfred Ngoasheng, Ratlou | Polokwane Athletic Club | Overall: 463 | M: 445 | Cat M23: 180 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 4:47:42 h | Alfred Ngoasheng, Ratlou | POLOKW | Overall: 814 | M: 752 | Cat M23: 241 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:09:49 h | Alfred Ngoasheng, Ratlou | POLOKW | Overall: 662 | M: 622 | Cat M23: 207 |
| 2013 | 2 Events, 143 km (More) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:28:26 h | Alfred Ngoasheng, Ratlou | Polokwane Athletic Club | Overall: 307 | M: 295 | Cat M23: 108 |
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:42:29 h | Alfred Ngoasheng, Ratlou | Polokwane Athletic Club | Overall: 321 | M: 304 | Cat M23: 140 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 4:20:51 h | Alfred Ngoasheng, Ratlou | Polokwane Athletic Club | Overall: 417 | M: 395 | Cat M23: 172 |
| 2012 | 2 Events, 145 km (More) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:55:48 h | Alfred Ngoasheng, Ratlou | Polokwane Athletic Club | Overall: 935 | M: 905 | Cat M23: 358 |
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 5:03:08 h | Alfred Ngoasheng, Ratlou | Polokwane Athletic Club | Overall: 1450 | M: 1298 | Cat M23: 454 |
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:23:21 h | Alfred Ngoasheng, Ratlou | Polokwane Athletic Club | Overall: 1225 | M: 1118 | Cat M23: 420 |
| 2011 | 1 Event, 87 km (More) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:53:33 h | Alfred Ngoasheng, Ratlou | Polokwane Athletic Club | Overall: 695 | M: 665 | Cat M23: 285 |
| 2010 | 1 Event, 89 km (More) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:12:04 h | Alfred Ngoasheng, Ratlou | Polokwane Athletic Club | Overall: 1264 | M: 1202 | Cat M23: 491 |
| 2009 | 2 Events, 145 km (More) | ||||
| 24.05.2009 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:50:52 h | Alfred Ngoasheng, Ratlou | Polokwane Athletic Club | Overall: 2095 | M: 1972 | Cat M23: 799 |
| 28.03.2009 | Xstrata Longtom Ultra Marathon 56km (RSA) | 56km | |||
| 4:48:35 h | Alfred Ngoasheng, Ratlou | Polokwane Athletic Club | Overall: 47 | M: 47 | Cat M23: 22 |
| 2008 | 2 Events, 137 km (More) | ||||
| 15.06.2008 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:33:30 h | Alfred Ngoasheng, Ratlou | Polokwane Athletic Club | Overall: 2643 | M: 2456 | Cat M23: 952 |
| 15.03.2008 | Om Die Dam 50km (RSA) | 50km | |||
| 3:42:25 h | Alfred Ngoasheng, Ratlou | Polokwane | Overall: 76 | M: 75 | Cat M23: 41 |
| 2007 | 1 Event, 89 km (More) | ||||
| 17.06.2007 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:25:10 h | Alfred Ngoasheng, Ratlou | Polokwane Athletic Club | Overall: 1458 | M: 1400 | Cat M23: 616 |
| 2006 | 1 Event, 87 km (More) | ||||
| 16.06.2006 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:38:12 h | Alfred Ngoasheng, Ratlou | Polokwane Athletic Club | Overall: 1701 | M: 1626 | Cat M23: 728 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 3:42:25 |
4:22:13
(2716/1228) |
4:07:46
(1766/702) |
4:17:55
(2204/852) |
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3:58:12
(1110/481) |
3:43:39
(568/259) |
3:48:00
(734/261) |
3:56:05
(1055/362) |
4:09:49
(1704/662) |
3:42:29
(761/395) |
4:23:21
(2965/1375) |
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3:42:25
(359/124) |
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Comparison table
Comparison of performances in races with multiple participations
| 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 17 | 7:57:22 | 7:28:31 | 8:47:24 | 7:28:16 | 7:20:39 | 7:44:11 | 7:51:18 | 8:04:54 | 7:25:16 | 7:28:26 | 7:55:48 | 7:53:33 | 8:12:04 | 8:50:52 | 9:33:30 | 8:25:10 | 8:38:12 | |
| Two Oceans Marathon | 10 | 5:00:02 | 4:42:53 | 4:49:51 | 4:29:58 | 4:16:49 | 4:19:13 | 4:23:26 | 4:47:42 | 4:20:51 | 5:03:08 |