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| Name: | Decker, Sonya |
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| Club: | |||
| Residence: | Minneapolis, MN | ||
| Year of birth: | 1966 | (Cat. german: W60) | |
| Date of birth: | 08.08.1966 | (Cat. internat.: W55) | |
| Nationality: | USA  |
United States | |
| RunnerID: | 44730 | ||
45 search results (39 Events, 4580.386 km). (More)
| 2025 | 3 Events, 359.122 km (More) | ||||
|---|---|---|---|---|---|
| 08.-09.11.2025 | Tunnel Hill 100 Mile Race (USA) | 100mi | |||
| 29:28:25 h | Decker, Sonya | *Minneapolis, MN | Overall: 171 | F: 39 | Cat W55: 4 |
| 31.05.-01.06.2025 | FANS 24 Hour Runs (USA) | 24h | |||
| 148.188 km | Decker, Sonya | Overall: 16 | F: 6 | Cat W55: 1 | |
| 12.04.2025 | Mad City 50K Road Championship (USA) | 50km | |||
| 4:49:20 h | Decker, Sonya | *Minneapolis, MN | Overall: 27 | F: 11 | Cat W55: 1 |
| 2024 | 2 Events, 230.335 km (More) | ||||
| 23.-24.11.2024 | Fat Ox 24 Hour Run USATF NC (USA) | 24h | |||
| 136.766 km | Decker, Sonya | *Minneapolis, MN | Overall: 18 | F: 10 | Cat W55: 1 |
| 15.-23.06.2024 | Six Days in the Dome - The Redux 24h - 50mi Split (USA) | 50mi | |||
| 9:38:56 h | Decker, Sonya | *Minneapolis, MN | Overall: 26 | F: 9 | Cat W55: 1 |
| 15.-23.06.2024 | Six Days in the Dome - The Redux 24h (USA) | 24h | |||
| 93.569 km | Decker, Sonya | *Minneapolis, MN | Overall: 31 | F: 9 | Cat W55: 1 |
| 2023 | 1 Event, 133.897 km (More) | ||||
| 22.-23.09.2023 | Goosebumps 24 Hour Run (USA) | 24h | |||
| 133.897 km | Decker, Sonya | *Minneapolis, MN | Overall: 5 | F: 2 | Cat W55: 1 |
| 2022 | 1 Event, 160.934 km (More) | ||||
| 20.-21.02.2022 | Jackpot Ultra Running Festival 100 Mile Race - US Championship (USA) | 100mi | |||
| 33:36:35 h | Decker, Sonya | *Minneapolis, MN | Overall: 46 | F: 18 | Cat W55: 2 |
| 2020 | 1 Event, 146.314 km (More) | ||||
| 05.-06.09.2020 | Badgerland F/X 24 Hour Run (USA) | 24h | |||
| 146.314 km | Decker, Sonya | *Minneapolis, MN | Overall: 6 | F: 3 | Cat W50: 1 |
| 2019 | 3 Events, 390.089 km (More) | ||||
| 23.-24.08.2019 | Six Days in the Dome - The Redux 24h Day 1 - 100mi Split (USA) | 100mi | |||
| 21:20:37 h | Decker, Sonya | *Minneapolis, MN | Overall: 4 | F: 2 | Cat W50: 1 |
| 23.-24.08.2019 | Six Days in the Dome - The Redux 24h Day 1 (USA) | 24h | |||
| 179.155 km | Decker, Sonya | *Minneapolis, MN | Overall: 4 | F: 2 | Cat W50: 1 |
| 23.-24.08.2019 | Six Days in the Dome - The Redux 24h Day 1 - 50km Split (USA) | 50km | |||
| 5:32:31 h | Decker, Sonya | *Minneapolis, MN | Overall: 6 | F: 3 | Cat W50: 1 |
| 23.-24.08.2019 | Six Days in the Dome - The Redux 24h Day 1 - 50mi Split (USA) | 50mi | |||
| 9:42:27 h | Decker, Sonya | *Minneapolis, MN | Overall: 8 | F: 3 | Cat W50: 1 |
| 23.-24.08.2019 | Six Days in the Dome - The Redux 24h Day 1 - 100km Split (USA) | 100km | |||
| 12:18:39 h | Decker, Sonya | *Minneapolis, MN | Overall: 7 | F: 3 | Cat W50: 1 |
| 01.-02.06.2019 | Kettle Moraine 100 Mile Endurance Run (USA) | 100mi | |||
| 29:43:36 h | Decker, Sonya | *Minneapolis, MN | Overall: 161 | F: 44 | Cat W50: 4 |
| 13.04.2019 | Trail Mix Race (USA) | 50km | |||
| 5:54:44 h | Decker, Sonya | *Minneapolis, MN | Overall: 30 | F: 10 | Cat W50: 1 |
| 2018 | 2 Events, 359.066 km (More) | ||||
| 08.-09.12.2018 | Desert Solstice 24 Hour Run - 100mi Split (USA) | 100mi | |||
| 19:45:06 h | Decker, Sonya | *Minneapolis, MN | Overall: 18 | F: 6 | Cat W50: 1 |
| 08.-09.12.2018 | Desert Solstice 24 Hour Run (USA) | 24h | |||
| 163.998 km | Decker, Sonya | *Minneapolis, MN | Overall: 19 | F: 8 | Cat W50: 2 |
| 02.-03.06.2018 | FANS 24 Hour Runs (USA) | 24h | |||
| 195.068 km | Decker, Sonya | *Minneapolis, MN | Overall: 2 | F: 1 | Cat W50: 1 |
| 2017 | 2 Events, 323.799 km (More) | ||||
| 11.-12.11.2017 | Tunnel Hill 100 Mile Race (USA) | 100mi | |||
| 19:54:30 h | Decker, Sonya | *Minneapolis, MN | Overall: 29 | F: 7 | Cat W50: 1 |
| 03.-04.06.2017 | FANS 24 Hour Runs (USA) | 24h | |||
| 162.865 km | Decker, Sonya | Overall: 8 | F: 2 | Cat W50: 1 | |
| 2016 | 2 Events, 342.435 km (More) | ||||
| 28.12.2016-03.01.2017 | Across the Years, 24h (USA) | 24h | |||
| 168.948 km | Decker, Sonya | *Minneapolis, MN | Overall: 9 | F: 6 | Cat W50: 1 |
| 04.-05.06.2016 | FANS 24 Hour Runs (USA) | 24h | |||
| 173.487 km | Decker, Sonya | *Minneapolis, MN | Overall: 6 | F: 2 | Cat W45: 1 |
| 2015 | 2 Events, 336.802 km (More) | ||||
| 29.-30.12.2015 | Across the Years, 24h (USA) | 24h | |||
| 162.189 km | Decker, Sonya | *Minneapolis, MN | Overall: 15 | F: 8 | Cat W45: 2 |
| 06.-07.06.2015 | FANS 24 Hour Runs (USA) | 24h | |||
| 174.613 km | Decker, Sonya | Overall: 3 | F: 2 | Cat W45: 1 | |
| 2014 | 3 Events, 371.657 km (More) | ||||
| 25.10.2014 | The Door County Fall 50 (USA) | 50mi | |||
| 7:57:10 h | Decker, Sonya | Overall: 36 | F: 9 | Cat W45: 2 | |
| 07.-08.06.2014 | FANS 24 Hour Runs (USA) | 24h | |||
| 191.190 km | Decker, Sonya | *Minneapolis, MN | Overall: 3 | F: 2 | Cat W45: 1 |
| 12.04.2014 | Mad City 100K Road Race (USA) | 100km | |||
| 10:00:00 h | Decker, Sonya | *Minneapolis, MN | Overall: 15 | F: 3 | Cat W45: 1 |
| 2013 | 4 Events, 462.747 km (More) | ||||
| 17.-18.08.2013 | Leadville Trail 100 Mile (USA) | 100mi | |||
| 29:29:54 h | Decker, Sonya | Overall: 441 | F: 73 | Cat W45: 14 | |
| 01.-02.06.2013 | FANS 24 Hour Runs (USA) | 24h | |||
| 171.346 km | Decker, Sonya | *Minneapolis, MN | Overall: 7 | F: 1 | Cat W45: 1 |
| 11.05.2013 | Ice Age Trail 50 Mile Run (USA) | 50mi | |||
| 9:44:45 h | Decker, Sonya | Overall: 108 | F: 13 | Cat W45: 2 | |
| 20.04.2013 | Trail Mix Race (USA) | 50km | |||
| 4:46:12 h | Decker, Sonya | *Mpls, MN | Overall: 8 | F: 1 | Cat W45: 1 |
| 2012 | 2 Events, 202.984 km (More) | ||||
| 02.-03.06.2012 | FANS 24 Hour Runs (USA) | 24h | |||
| 152.984 km | Decker, Sonya | *Minneapolis, MN | Overall: 27 | F: 4 | Cat W45: 2 |
| 21.04.2012 | Trail Mix Race (USA) | 50km | |||
| 4:10:03 h | Decker, Sonya | Overall: 17 | F: 5 | Cat W45: 1 | |
| 2011 | 4 Events, 260.934 km (More) | ||||
| 22.10.2011 | The Door County Fall 50 (USA) | 50mi | |||
| 9:09:23 h | Decker, Sonya | *Minneapolis, MN | Overall: 38 | F: 11 | Cat W45: 4 |
| 30.07.2011 | Minnesota Voyageur Trail 50 Mile Ultra (USA) | 50mi | |||
| 11:11:06 h | Decker, Sonya | *MN | Overall: 60 | F: 9 | Cat W40: 2 |
| 02.07.2011 | Afton Trail Run 50K (USA) | 50km | |||
| 7:00:01 h | Decker, Sonya | *Minneapolis, MN | Overall: 45 | F: 9 | Cat W40: 5 |
| 16.04.2011 | Trail Mix Race (USA) | 50km | |||
| 4:37:33 h | Decker, Sonya | *Minneapolis, MN | Overall: 23 | F: 2 | Cat W40: 1 |
| 2010 | 3 Events, 230.467 km (More) | ||||
| 23.10.2010 | The Door County Fall 50 (USA) | 50mi | |||
| 7:14:59 h | Decker, Sonya | *MN | Overall: 10 | F: 1 | Cat W40: 1 |
| 03.07.2010 | Afton Trail Run 50K (USA) | 50km | |||
| 5:44:13 h | Decker, Sonya | Overall: 28 | F: 9 | Cat W40: 2 | |
| 10.04.2010 | Mad City 100K Road Race (USA) | 100km | |||
| 9:33:29 h | Decker, Sonya | *Minneapolis MN | Overall: 15 | F: 7 | Cat W40: 2 |
| 2009 | 2 Events, 130.467 km (More) | ||||
| 24.10.2009 | Endurance Challenge - Wisconsin Trail 50 Miles (USA) | 50mi | |||
| 8:44:55 h | Decker, Sonya | *Minneapolis, MN | Overall: 36 | F: 6 | Cat W40: 1 |
| 18.04.2009 | Trail Mix Race (USA) | 50km | |||
| 4:37:24 h | Decker, Sonya | *Minneapolis, MN | Overall: 15 | F: 2 | Cat W40: 2 |
| 2008 | 2 Events, 138.337 km (More) | ||||
| 01.11.2008 | Surf the Murph 50 km Run (USA) | 50km | |||
| 5:25:45 h | Decker, Sonya | *MN | Overall: 5 | F: 2 | Cat W40: 2 |
| 07.-08.06.2008 | FANS 12 Hour Run (USA) | 12h | |||
| 88.337 km | Decker, Sonya | Overall: 10 | F: 3 | Cat W40: 1 | |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | |
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| 50km | 4:49:20 |
4:49:20
(937/50) |
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5:32:31
(2748/208) |
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| 50mi | 7:57:10 |
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9:38:56
(211/83) |
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9:42:27
(128/86) |
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7:57:10
(31/21) |
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| 100km | 9:33:29 |
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12:18:39
(984/34) |
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10:00:00
(210/7) |
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9:33:29
(112/8) |
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| 100mi | 19:45:06 |
29:28:25
(270/98) |
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21:20:37
(165/32) |
19:45:06
(76/14) |
19:54:30
(55/20) |
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| 12h | 88.337 |
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88.337
(127/11) |
| 24h | 195.068 |
148.188
(554/56) |
136.766
(602/74) |
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179.155
(176/21) |
195.068
(80/5) |
162.865
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173.487
(184/18) |
174.613
(178/18) |
191.190
(81/16) |
171.346
(188/18) |
152.984
(278/41) |
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Comparison table
Comparison of performances in races with multiple participations
| 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| FANS 24 Hour Runs | 8 | 148.188 | 195.068 | 162.865 | 173.487 | 174.613 | 191.190 | 171.346 | 152.984 | |||||||||
| Trail Mix Race | 5 | 5:54:44 | 4:46:12 | 4:10:03 | 4:37:33 | 4:37:24 | ||||||||||||
| The Door County Fall 50 | 3 | 7:57:10 | 9:09:23 | 7:14:59 | ||||||||||||||
| Six Days in the Dome - The Redux 24h Day 1 | 2 | 93.569 | 179.155 | |||||||||||||||
| Tunnel Hill 100 Mile Race | 2 | 29:28:25 | 19:54:30 | |||||||||||||||
| Afton Trail Run 50K | 2 | 7:00:01 | 5:44:13 | |||||||||||||||
| Mad City 100K Road Race | 2 | 10:00:00 | 9:33:29 | |||||||||||||||
| Across the Years, 24h | 2 | 168.948 | 162.189 |