| Name: | Gronau, Robert |
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| Club: | Crossfit Cologne | ||
| Residence: | Niederkassel | ||
| Year of birth: | 1971 | (Cat. german: M55) | |
| Date of birth: | 11.12.1971 | (Cat. internat.: M50) | |
| Nationality: | GER ![]() |
Germany | |
| RunnerID: | 43797 | ||
22 search results (21 Events, 1797.395 km). (More)
| 2018 | 1 Event, 45 km (More) | ||||
|---|---|---|---|---|---|
| 19.05.2018 | Keufelskopf Marathon-Trail (GER) | 45km | |||
| 7:15:58 h | Gronau, Robert | *Troisdorf | Overall: 77 | M: 68 | Cat M45: 11 |
| 2015 | 1 Event, 100 km (More) | ||||
| 25.10.2015 | Röntgenlauf - 100km Jubiläumslauf (GER) | 100km | |||
| 12:15:23 h | Gronau, Robert | *Troisdorf | Overall: 59 | M: 54 | Cat M40: 6 |
| 2014 | 1 Event, 50 km (More) | ||||
| 02.11.2014 | 50 km-Ultramarathon in Bottrop (GER) | 50km | |||
| 5:15:32 h | Gronau, Robert | Overall: 172 | M: 152 | Cat M40: 27 | |
| 2013 | 7 Events, 808.234 km (More) | ||||
| 27.10.2013 | Röntgenlauf (GER) | 63.3km | |||
| 6:34:40 h | Gronau, Robert | Crossfit Cologne | Overall: 110 | M: 102 | Cat M40: 27 |
| 17.-18.08.2013 | Mauerweglauf 100 Meilen Berlin (GER) | 100mi | |||
| 23:18:32 h | Gronau, Robert | Instituto Andalusi | Overall: 82 | M: 74 | Cat M40: 18 |
| 08.-12.07.2013 | Al Andalus Ultra Trail (ESP) | 230km/5stages | |||
| 27:43:21 h | Gronau, Robert | Overall: 11 | M: 11 | Cat M40: 4 | |
| 18.05.2013 | Keufelskopf Ultra-Trail (GER) | 85km | |||
| 12:23:55 h | Gronau, Robert | Crossfit Cologne | Overall: 42 | M: 38 | Cat M40: 9 |
| 20.04.2013 | Limburgs Zwaarste 100km (NED) | 100km | |||
| 14:36:20 h | Gronau, Robert | *Niederkassel | Overall: 48 | M: 44 | Cat M40: 12 |
| 02.-03.03.2013 | Transgrancanaria 119 kms (ESP) | 119km | |||
| 26:02:30 h | Gronau, Robert | Crossfit Cologne | Overall: 178 | M: 163 | Cat M40: 39 |
| 26.01.2013 | 50km-Ultramarathon des RLT Rodgau (GER) | 50km | |||
| 4:54:05 h | Gronau, Robert | *Niederkassel | Overall: 175 | M: 154 | Cat M40: 33 |
| 2012 | 5 Events, 421.3 km (More) | ||||
| 11.11.2012 | 50 km-Ultramarathon in Bottrop (GER) | 50km | |||
| 4:48:17 h | Gronau, Robert | *Niederkassel | Overall: 116 | M: 102 | Cat M40: 19 |
| 28.10.2012 | Röntgenlauf (GER) | 63.3km | |||
| 6:45:49 h | Gronau, Robert | Crossfit Cologne | Overall: 136 | M: 124 | Cat M40: 27 |
| 23.-24.06.2012 | Zugspitz Ultratrail (GER) | 100km | |||
| 21:19:31 h | Gronau, Robert | *Niederkassel | Overall: 179 | M: 167 | Cat M40: 38 |
| 26.05.2012 | Keufelskopf Ultra-Trail (GER) | 85km | |||
| 13:54:59 h | Gronau, Robert | *Niederkassel | Overall: 49 | M: 41 | Cat M40: 9 |
| 03.-04.03.2012 | Transgrancanaria 123 (ESP) | 123km | |||
| 23:10:00 h | Gronau, Robert | *Niederkassel | Overall: 115 | M: 107 | Cat M40: 19 |
| 2011 | 1 Event, 50 km (More) | ||||
| 06.11.2011 | 50 km-Ultramarathon in Bottrop (GER) | 50km | |||
| 4:26:10 h | Gronau, Robert | *Niederkassel | Overall: 75 | M: 72 | Cat M40: 17 |
| 2010 | 1 Event, 100 km (More) | ||||
| 31.10.2010 | Röntgenlauf - 100km Jubiläumslauf (GER) | 100km | |||
| 13:53:54 h | Gronau, Robert | *Niederkassel | Overall: 116 | M: 105 | Cat M35: 9 |
| 2009 | 3 Events, 158 km (More) | ||||
| 08.11.2009 | Troisdorfer 6h-Lauf (GER) | 6h | |||
| 45.000 km | Gronau, Robert | Niederkassel | Overall: 126 | M: 95 | Cat M35: 12 |
| 04.10.2009 | Köln Marathon 2009 Run 21+42km (GER) | 63km | |||
| 5:04:49 h | Gronau, Robert | Niederkassel | Overall: 4 | M: 4 | Cat M35: 1 |
| 31.01.2009 | 50km-Ultramarathon des RLT Rodgau (GER) | 50km | |||
| 4:02:15 h | Gronau, Robert | *Niederkassel | Overall: 63 | M: 60 | Cat M35: 11 |
| 2008 | 1 Event, 64.861 km (More) | ||||
| 09.11.2008 | Troisdorfer 6h-Lauf - 50km Split (GER) | 50km | |||
| 4:32:44 h | Gronau, Robert | *Niederkassel | Overall: 38 | M: 34 | Cat M35: 8 |
| 09.11.2008 | Troisdorfer 6h-Lauf (GER) | 6h | |||
| 64.861 km | Gronau, Robert | *Niederkassel | Overall: 30 | M: 26 | Cat M35: 8 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2018 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | |
|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:02:15 |
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5:15:32
(7761/1058) |
4:54:05
(5724/579) |
4:48:17
(5116/627) |
4:26:10
(3003/405) |
|
4:02:15
(1253/196) |
4:32:44
(1835/473) |
| 6h | 64.861 |
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|
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45.000
(1944/336) |
64.861
(427/72) |
Comparison table
Comparison of performances in races with multiple participations
| 2018 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | ||
|---|---|---|---|---|---|---|---|---|---|---|
| 50 km-Ultramarathon in Bottrop | 3 | 5:15:32 | 4:48:17 | 4:26:10 | ||||||
| Röntgenlauf - 100km Jubiläumslauf | 2 | 12:15:23 | 13:53:54 | |||||||
| Keufelskopf Ultra-Trail | 2 | 12:23:55 | 13:54:59 | |||||||
| Transgrancanaria 123 | 2 | 26:02:30 | 23:10:00 | |||||||
| Röntgenlauf | 2 | 6:34:40 | 6:45:49 | |||||||
| Troisdorfer 6h-Lauf | 2 | 45.000 | 64.861 | |||||||
| 50km-Ultramarathon des RLT Rodgau | 2 | 4:54:05 | 4:02:15 |





