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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Gcaba, Sthembiso   Submit Personal Website Send Link 
Club: Azania Athletics Club 
Residence: Bramley
Year of birth: 1979 (Cat. german: M45)
Date of birth: 22.10.1979 (Cat. internat.: M45)
Nationality: RSA RSA South Africa
RunnerID: 430218
 

17 search results (16 Events, 1028 km).  (More)

2025 2 Events, 138 km  (More)
08.06.2025 Comrades Marathon - Down Run (RSA) 90km
7:06:03 h Gcaba, Sthembiso Azania AC  Overall: 374 M: 343 Cat M45: 38
22.03.2025 Irene Running Festival 48K (RSA) 48km
3:23:14 h Gcaba, Sthembiso   Overall: 11 M: 11 Cat M45: 1
2024 1 Event, 50 km  (More)
31.03.2024 City2City Ultra Marathon (RSA) 50km
3:49:30 h Gcaba, Sthembiso   Overall: 108 M: 101 Cat M40: 17
2023 2 Events, 135 km  (More)
11.06.2023 Comrades Marathon - Down Run (RSA) 87km
7:02:52 h Gcaba, Sthembiso Azania AC  Overall: 387 M: 359 Cat M40: 74
01.04.2023 Irene Running Festival 48K (RSA) 48km
3:22:31 h Gcaba, Sthembiso   Overall: 32 M: 32 Cat M40: 7
2019 1 Event, 50 km  (More)
16.03.2019 Om Die Dam 50km (RSA) 50km
3:19:19 h Gcaba, Sthembiso Azania Athletics Club  Overall: 24 M: 24 Cat M35: 5
2018 3 Events, 188 km  (More)
10.06.2018 Comrades Marathon - Down Run (RSA) 90km
7:14:56 h Gcaba, Sthembiso Sebenza Athletic Club  Overall: 369 M: 353 Cat M35: 106
08.04.2018 Modern Athlete Irene Ultra (RSA) 48km
3:20:38 h Gcaba, Sthembiso Sebenza AC  Overall: 23 M: 23 Cat M35: 7
17.03.2018 Om Die Dam 50km (RSA) 50km
3:26:51 h Gcaba, Sthembiso Sebenza Athletic Club  Overall: 20 M: 20 Cat M35: 6
2017 3 Events, 185 km  (More)
04.06.2017 Comrades Marathon - Up Run (RSA) 87km
6:39:46 h Gcaba, Sthembiso Sebenza Athletic Club  Overall: 97 M: 94 Cat M35: 29
02.04.2017 Modern Athlete Irene Ultra (RSA) 48km
3:20:33 h Gcaba, Sthembiso Gallopers Athletic Club  Overall: 30 M: 30 Cat M35: 8
18.03.2017 Om Die Dam 50km (RSA) 50km
3:29:43 h Gcaba, Sthembiso Sebenza Athletic Club  Overall: 48 M: 48 Cat M35: 11
2015 2 Events, 143 km  (More)
31.05.2015 Comrades Marathon - Up Run (RSA) 87km
6:41:07 h Gcaba, Sthembiso Gallopers Athletic Club  Overall: 69 M: 66 Cat M35: 22
04.04.2015 Two Oceans Marathon - 50km Split (RSA) 50km
3:21:19 h Gcaba, Sthembiso Gallopers Athletic Club  Overall: 68 M: 66 Cat M35: 26
04.04.2015 Two Oceans Marathon (RSA) 56km
3:47:32 h Gcaba, Sthembiso Gallopers Athletic Club  Overall: 68 M: 65 Cat M35: 26
2014 1 Event, 89 km  (More)
01.06.2014 Comrades Marathon - Down Run (RSA) 89km
6:56:29 h Gcaba, Sthembiso Gallopers Athletic Club  Overall: 193 M: 186 Cat M23: 85
2012 1 Event, 50 km  (More)
30.09.2012 City2City Ultra Marathon (RSA) 50km
3:47:33 h Gcaba, Sthembiso   Overall: 152 M: 142 Cat M23: 66

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2025 2024 2023 2019 2018 2017 2015 2014 2012
50km 3:19:19  
 
 
3:19:19
(195/57) 		3:26:51
(229/103) 		3:29:43
(263/114) 		3:21:19
(179/58) 		 
3:47:33
(910/512)

Comparison table

Comparison of performances in races with multiple participations

   2025 2024 2023 2019 2018 2017 2015 2014 2012
Comrades Marathon - Down Run 6 7:06:03   7:02:52   7:14:56 6:39:46 6:41:07 6:56:29  
Modern Athlete Irene Ultra 4 3:23:14   3:22:31   3:20:38 3:20:33      
Om Die Dam 50km 3       3:19:19 3:26:51 3:29:43      
City2City Ultra Marathon 2   3:49:30             3:47:33