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Name: Sole, Paul   Submit Personal Website Send Link 
Club: Mud Crew Trail Runners 
Residence: St. Austell
Year of birth: 1979 (Cat. german: M45)
Date of birth: hidden (Cat. internat.: M45)
Nationality: GBR GBR United Kingdom
RunnerID: 429109
 

17 search results (17 Events, 1228.295 km).  (More)

2026 1 Event, 49.889 km  (More)
14.03.2026 Hundred Hills 50km (GBR) 31mi
5:38:39 h Sole, Paul   Overall: 102 M: 87 Cat M45: 16
2025 2 Events, 139.889 km  (More)
08.06.2025 Comrades Marathon - Down Run (RSA) 90km
7:51:08 h Sole, Paul   Overall: 1077 M: 999 Cat M45: 122
15.03.2025 Hundred Hills 50km (GBR) 31mi
4:52:44 h Sole, Paul   Overall: 45 M: 41 Cat M45: 12
2024 1 Event, 165.762 km  (More)
03.-04.08.2024 North Downs Way 100 Mile Race (GBR) 103mi
26:12:19 h Sole, Paul   Overall: 62 M: 55 Cat M45: 13
2023 5 Events, 371.868 km  (More)
03.12.2023 Hurtwood 50k Endurance Trail Run (GBR) 50km
4:46:34 h Sole, Paul Cornwall AC  Overall: 23 M: 22 Cat M40: 6
16.09.2023 Chiltern Wonderland 50 (GBR) 50mi
9:30:24 h Sole, Paul Cornwall AC  Overall: 28 M: 24 Cat M40: 7
08.-09.07.2023 Wendover Woods 50 Mile (GBR) 50mi
12:52:14 h Sole, Paul *St. Austell  Overall: 49 M: 45 Cat M40: 8
20.05.2023 North Downs Way 50 Mile Race (GBR) 50mi
8:42:56 h Sole, Paul Cornwall AC  Overall: 28 M: 27 Cat M40: 8
08.04.2023 South Downs Way 50 Mile Race (GBR) 50mi
8:47:10 h Sole, Paul Cornwall AC  Overall: 60 M: 53 Cat M40: 17
2021 3 Events, 151.499 km  (More)
05.12.2021 Hurtwood 50k Endurance Trail Run (GBR) 50km
4:18:30 h Sole, Paul Cornwall AC  Overall: 3 M: 3 Cat M40: 1
11.09.2021 Ultra-Trail Snowdonia UTS50 (GBR) 50km
9:59:00 h Sole, Paul   Overall: 90 M: 79 Cat M40: 9
07.08.2021 Roseland August Trail – Black Rat (GBR) 32mi
5:04:50 h Sole, Paul Cornwall AC  Overall: 4 M: 4 Cat M40: 2
2019 2 Events, 175.579 km  (More)
10.08.2019 Roseland August Trail – Plague Rat (GBR) 64mi
15:17:41 h Sole, Paul Cornwall AC  Overall: 20 M: 17 Cat M40: 2
08.06.2019 Cornwall Classic Quarter Ultra Marathon (GBR) 45.1mi
8:41:35 h Sole, Paul   Overall: 25 M: 22 Cat M40: 4
2018 1 Event, 51.499 km  (More)
11.08.2018 Roseland August Trail – Black Rat (GBR) 32mi
5:07:01 h Sole, Paul Cornwall AC  Overall: 5 M: 4 Cat M35: 2
2013 2 Events, 122.31 km  (More)
17.08.2013 Roseland August Trail – Black Rat (GBR) 32mi
6:09:47 h Sole, Paul Mud Crew Trail Runners  Overall: 23 M: 17 Cat M23: 5
08.06.2013 Cornwall Classic Quarter Ultra Marathon (GBR) 44mi
8:58:34 h Sole, Paul   Overall: 20 M: 17 Cat M23: 6

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2026 2025 2024 2023 2021 2019 2018 2013

Comparison table

Comparison of performances in races with multiple participations

   2026 2025 2024 2023 2021 2019 2018 2013
Roseland August Trail – Black Rat 3         5:04:50   5:07:01 6:09:47
Hundred Hills 50km 2 5:38:39 4:52:44            
Hurtwood 50k Endurance Trail Run 2       4:46:34 4:18:30      
Cornwall Classic Quarter Ultra Marathon 2           8:41:35   8:58:34