| Name: | Howes, Paul |
|
|
| Club: | Old Edwardian Athletics Club | ||
| Residence: | Johannesburg | ||
| Year of birth: | 1965 | (Cat. german: M60) | |
| Date of birth: | 14.11.1965 | (Cat. internat.: M60) | |
| Nationality: | RSA ![]() |
South Africa | |
| RunnerID: | 427948 | ||
7 search results (7 Events, 488 km). (More)
| 2018 | 1 Event, 75 km (More) | ||||
|---|---|---|---|---|---|
| 12.08.2018 | uMngeni River Run (RSA) | 75km | |||
| 11:40:17 h | Howes, Paul | Overall: 16 | M: 9 | Cat M50: 2 | |
| 2015 | 1 Event, 87 km (More) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:32:25 h | Howes, Paul | Old Edwardian Athletics Club | Overall: 9883 | M: 8106 | Cat M45: 1253 |
| 2014 | 3 Events, 189 km (More) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:44:48 h | Howes, Paul | Old Edwardians AC | Overall: 10979 | M: 8779 | Cat M45: 1345 |
| 12.04.2014 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:11:46 h | Howes, Paul | Old Edwardian A | Overall: 1385 | M: 1160 | Cat M45: 151 |
| 15.03.2014 | Om Die Dam 50km (RSA) | 50km | |||
| 5:56:50 h | Howes, Paul | Old Edwardians AC | Overall: 2119 | M: 1357 | Cat M45: 205 |
| 2013 | 2 Events, 137 km (More) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:36:09 h | Howes, Paul | Old Edwardians AC | Overall: 7660 | M: 6332 | Cat M45: 958 |
| 20.04.2013 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:29:16 h | Howes, Paul | Overall: 1874 | M: 1497 | Cat M45: 201 | |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2018 | 2015 | 2014 | 2013 | |
|---|---|---|---|---|---|
| 50km | 5:56:50 |
|
|
5:56:50
(11719/5390) |
|
Comparison table
Comparison of performances in races with multiple participations
| 2018 | 2015 | 2014 | 2013 | ||
|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 3 | 11:32:25 | 11:44:48 | 11:36:09 | |
| Loskop Ultra Marathon 50km | 2 | 5:11:46 | 5:29:16 |





