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| Name: | Phama, Dalingebo |
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| Club: | Oasis Crescent Runners | ||
| Residence: | Umzinto | ||
| Year of birth: | 1992 | (Cat. german: M30) | |
| Date of birth: | 24.07.1992 | (Cat. internat.: M23) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 427380 | ||
6 search results (6 Events, 530 km). (More)
| 2025 | 1 Event, 90 km (More) | ||||
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| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:39:38 h | Phama, Dalingebo | African Bank Runners | Overall: 9292 | M: 8012 | Cat M23: 286 |
| 2023 | 1 Event, 87 km (More) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 11:37:26 h | Phama, Dalingebo | African Bank Runners | Overall: 13230 | M: 10700 | Cat M23: 579 |
| 2022 | 1 Event, 90 km (More) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:29:06 h | Phama, Dalingebo | African Bank Runners | Overall: 9063 | M: 7350 | Cat M23: 584 |
| 2019 | 1 Event, 87 km (More) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:35:41 h | Phama, Dalingebo | African Bank Runners | Overall: 12897 | M: 10733 | Cat M23: 2242 |
| 2014 | 1 Event, 89 km (More) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:55:04 h | Phama, Dalingebo | Oasis Crescent Runners | Overall: 2181 | M: 2033 | Cat MU23: 13 |
| 2013 | 1 Event, 87 km (More) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:49:14 h | Phama, Dalingebo | Oasis Crescent Runners | Overall: 5222 | M: 4531 | Cat MU23: 29 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2025 | 2023 | 2022 | 2019 | 2014 | 2013 |
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Comparison table
Comparison of performances in races with multiple participations
| 2025 | 2023 | 2022 | 2019 | 2014 | 2013 | ||
|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 6 | 10:39:38 | 11:37:26 | 11:29:06 | 11:35:41 | 8:55:04 | 10:49:14 |