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| Nom: | Mtshingila, Phaphama |
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| Club: | Carleton Harriers | ||
| Domicile: | Carletonville | ||
| Année: | 1987 | (Cat. allemande: M35) | |
| Date de naissance: | 23.07.1987 | (Cat. internat.: M35) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 424821 | ||
17 résultats des recherches (13 Manifestations, 1017 km). (Plus)
| 2025 | 1 Manifestation, 90 km (Plus) | ||||
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| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:45:36 h | Mtshingila, Phaphama | Empangeni AC | scratch: 2641 | H: 2434 | Cat. M35: 316 |
| 2024 | 1 Manifestation, 87 km (Plus) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:52:57 h | Mtshingila, Phaphama | Empangeni AC | scratch: 3181 | H: 2929 | Cat. M35: 475 |
| 2019 | 1 Manifestation, 87 km (Plus) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:54:46 h | Mtshingila, Phaphama | Carleton Harriers | scratch: 2649 | H: 2467 | Cat. M23: 660 |
| 2018 | 1 Manifestation, 90 km (Plus) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:44:08 h | Mtshingila, Phaphama | Carleton Harriers | scratch: 2281 | H: 2138 | Cat. M23: 599 |
| 2017 | 2 Manifestations, 143 km (Plus) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:10:00 h | Mtshingila, Phaphama | Carleton Harriers | scratch: 963 | H: 921 | Cat. M23: 271 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:45:57 h | Mtshingila, Phaphama | Carleton Harriers | scratch: 268 | H: 252 | Cat. M23: 87 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 4:17:26 h | Mtshingila, Phaphama | Carleton Harriers | scratch: 278 | H: 258 | Cat. M23: 84 |
| 2016 | 2 Manifestations, 145 km (Plus) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:03:53 h | Mtshingila, Phaphama | Carleton Harriers | scratch: 1128 | H: 1075 | Cat. M23: 344 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:56:13 h | Mtshingila, Phaphama | CARLETH | scratch: 391 | H: 376 | Cat. M23: 139 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 4:30:46 h | Mtshingila, Phaphama | CARLETH | scratch: 464 | H: 439 | Cat. M23: 147 |
| 2015 | 2 Manifestations, 143 km (Plus) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:46:56 h | Mtshingila, Phaphama | Carleton Harriers | scratch: 564 | H: 540 | Cat. M23: 197 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:56:41 h | Mtshingila, Phaphama | Carleton Harriers | scratch: 379 | H: 359 | Cat. M23: 138 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 4:25:14 h | Mtshingila, Phaphama | Carleton Harriers | scratch: 366 | H: 346 | Cat. M23: 131 |
| 2014 | 2 Manifestations, 145 km (Plus) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:00:26 h | Mtshingila, Phaphama | Carlton Harriers | scratch: 889 | H: 853 | Cat. M23: 321 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 4:33:36 h | Mtshingila, Phaphama | CARLETH | scratch: 523 | H: 493 | Cat. M23: 166 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:04:36 h | Mtshingila, Phaphama | CARLETH | scratch: 568 | H: 540 | Cat. M23: 185 |
| 2013 | 1 Manifestation, 87 km (Plus) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:35:38 h | Mtshingila, Phaphama | Carlton Harriers | scratch: 1069 | H: 1026 | Cat. M23: 374 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2025 | 2024 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | |
|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 3:45:57 |
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3:45:57
(634/285) |
3:56:13
(1078/388) |
3:56:41
(1088/375) |
4:04:36
(1423/568) |
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Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2025 | 2024 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | ||
|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 9 | 8:45:36 | 8:52:57 | 8:54:46 | 8:44:08 | 8:10:00 | 8:03:53 | 7:46:56 | 8:00:26 | 8:35:38 |
| Two Oceans Marathon | 4 | 4:17:26 | 4:30:46 | 4:25:14 | 4:33:36 |