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| Name: | Kraai, Nonhlanhla |
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| Club: | Team Vitality Club CG | ||
| Residence: | Midrand | ||
| Year of birth: | 1967 | (Cat. german: W55) | |
| Date of birth: | 01.11.1967 | (Cat. internat.: W55) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 420407 | ||
24 search results (17 Events, 1235 km). (More)
| 2025 | 1 Event, 90 km (More) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:18:44 h | Kraai, Nonhlanhla | Waterfall AC | Overall: 12842 | F: 2101 | Cat W55: 56 |
| 2024 | 2 Events, 143 km (More) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:30:03 h | Kraai, Nonhlanhla | Waterfall AC | Overall: 13753 | F: 2386 | Cat W55: 85 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:36:10 h | Kraai, Nonhlanhla | Waterfall City Athletics Club | Overall: 6581 | F: 1593 | Cat W55: 59 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 6:17:47 h | Kraai, Nonhlanhla | Waterfall City Athletics Club | Overall: 6636 | F: 1663 | Cat W55: 63 |
| 2023 | 1 Event, 87 km (More) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 10:59:00 h | Kraai, Nonhlanhla | Waterfall AC | Overall: 10666 | F: 1810 | Cat W55: 82 |
| 2022 | 2 Events, 146 km (More) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:31:28 h | Kraai, Nonhlanhla | Waterfall AC | Overall: 9586 | F: 1849 | Cat W50: 159 |
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:35:06 h | Kraai, Nonhlanhla | Waterfall City Athletics Club | Overall: 2643 | F: 544 | Cat W50: 60 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 6:16:44 h | Kraai, Nonhlanhla | Waterfall City Athletics Club | Overall: 2616 | F: 545 | Cat W50: 61 |
| 2019 | 2 Events, 143 km (More) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:36:29 h | Kraai, Nonhlanhla | Waterfall City Athletics Club | Overall: 12995 | F: 2191 | Cat W50: 193 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:55:56 h | Kraai, Nonhlanhla | Waterfall City Athletics Club | Overall: 8375 | F: 2057 | Cat W50: 176 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 6:35:58 h | Kraai, Nonhlanhla | Waterfall City Athletics Club | Overall: 8163 | F: 2005 | Cat W50: 171 |
| 2018 | 1 Event, 56 km (More) | ||||
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:07:13 h | Kraai, Nonhlanhla | Team Vitality Club CG | Overall: 8227 | F: 2204 | Cat W50: 181 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 6:49:49 h | Kraai, Nonhlanhla | Team Vitality Club CG | Overall: 8038 | F: 2161 | Cat W50: 180 |
| 2017 | 1 Event, 87 km (More) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:41:45 h | Kraai, Nonhlanhla | Team Vitality - AGN | Overall: 12801 | F: 2467 | Cat W45: 380 |
| 2016 | 2 Events, 145 km (More) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:48:40 h | Kraai, Nonhlanhla | Anglo American Thermal Coal Athletic Club | Overall: 14254 | F: 2930 | Cat W45: 473 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:11:27 h | Kraai, Nonhlanhla | AATCAC | Overall: 8417 | F: 2295 | Cat W45: 343 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 6:57:03 h | Kraai, Nonhlanhla | AATCAC | Overall: 8615 | F: 2362 | Cat W45: 351 |
| 2015 | 3 Events, 193 km (More) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:45:39 h | Kraai, Nonhlanhla | Anglo American Thermal Coal Athletic Club | Overall: 11780 | F: 2291 | Cat W45: 376 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:59:46 h | Kraai, Nonhlanhla | Anglo American Thermal Coal Athletic Club | Overall: 7237 | F: 1843 | Cat W45: 313 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 6:40:46 h | Kraai, Nonhlanhla | Anglo American Thermal Coal Athletic Club | Overall: 7031 | F: 1813 | Cat W45: 311 |
| 21.03.2015 | Om Die Dam 50km (RSA) | 50km | |||
| 6:44:06 h | Kraai, Nonhlanhla | Anglo American Thermal Coal Athletic Club | Overall: 2885 | F: 626 | Cat W45: 93 |
| 2014 | 1 Event, 89 km (More) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:44:46 h | Kraai, Nonhlanhla | Anglo Coal Athletics Club | Overall: 11274 | F: 2280 | Cat W45: 386 |
| 2013 | 1 Event, 56 km (More) | ||||
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 6:57:12 h | Kraai, Nonhlanhla | Anglo American Thermal Coal Athletic Club | Overall: 8030 | F: 2120 | Cat W45: 318 |
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:16:30 h | Kraai, Nonhlanhla | Anglo American Thermal Coal Athletic Club | Overall: 8108 | F: 2138 | Cat W45: 318 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 5:35:06 |
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5:36:10
(2910/1633) |
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5:35:06
(1883/817) |
5:55:56
(4145/2077) |
6:07:13
(4388/2422) |
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6:11:27
(4162/2349) |
5:59:46
(3617/1925) |
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6:16:30
(3756/1942) |
Comparison table
Comparison of performances in races with multiple participations
| 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 9 | 11:18:44 | 11:30:03 | 10:59:00 | 11:31:28 | 11:36:29 | 11:41:45 | 11:48:40 | 11:45:39 | 11:44:46 | ||
| Two Oceans Marathon | 7 | 6:17:47 | 6:16:44 | 6:35:58 | 6:49:49 | 6:57:03 | 6:40:46 | 6:57:12 |