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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Thokoane, Amos   Submit Personal Website Send Link 
Club: Nedbank Running Club Vaal Triangle 
Residence:
Year of birth: 1955 (Cat. german: M70)
Date of birth: 05.06.1955 (Cat. internat.: M70)
Nationality: RSA RSA South Africa
RunnerID: 420394
 

31 search results (30 Events, 2225 km).  (More)

2013 1 Event, 56 km  (More)
30.03.2013 Two Oceans Marathon - 50km Split (RSA) 50km
6:13:12 h Thokoane, Amos Nedbank Running Club Vaal Triangle  Overall: 7989 M: 5891 Cat M55: 378
30.03.2013 Two Oceans Marathon (RSA) 56km
6:56:46 h Thokoane, Amos Nedbank Running Club Vaal Triangle  Overall: 8003 M: 5892 Cat M55: 374
2005 1 Event, 89 km  (More)
16.06.2005 Comrades Marathon - Down Run (RSA) 89km
11:37:03 h Thokoane, Amos Harmony AC - AVT  Overall: 10191 M: 8516 Cat M50: 716
2004 1 Event, 56 km  (More)
10.04.2004 Two Oceans Marathon (RSA) 56km
6:25:17 h Thokoane, Amos Rand Water AC  Overall: 7080 M: 5727 Cat M45: 847
2003 2 Events, 145 km  (More)
16.06.2003 Comrades Marathon - Down Run (RSA) 89km
10:45:42 h Thokoane, Amos Rand Water AC - VT  Overall: 7682 M: 6633 Cat M45: 910
19.04.2003 Two Oceans Marathon (RSA) 56km
5:52:10 h Thokoane, Amos Rand Water AC - VT  Overall: 3860 M: 3309 Cat M45: 469
2002 2 Events, 143 km  (More)
17.06.2002 Comrades Marathon - Up Run (RSA) 87km
10:33:53 h Thokoane, Amos Rand Water AC - VT  Overall: 6447 M: 5739 Cat M45: 743
30.03.2002 Two Oceans Marathon (RSA) 56km
5:55:35 h Thokoane, Amos Rand Water Athletic Club CG  Overall: 4186 M: 3566 Cat M45: 455
2001 2 Events, 145 km  (More)
16.06.2001 Comrades Marathon - Down Run (RSA) 89km
9:50:02 h Thokoane, Amos Rand Water AC - VT  Overall: 5045 M: 4574 Cat M45: 489
14.04.2001 Two Oceans Marathon (RSA) 56km
5:18:45 h Thokoane, Amos Rand Water AC - VT  Overall: 2282 M: 2077 Cat M45: 217
2000 2 Events, 143 km  (More)
16.06.2000 Comrades Marathon - Up Run (RSA) 87km
10:28:52 h Thokoane, Amos Rand Water AC - VT  Overall: 9235 M: 8208 Cat M45: 930
22.04.2000 Two Oceans Marathon (RSA) 56km
5:53:50 h Thokoane, Amos   Overall: 5595 M: 4778 Cat M40: 922
1999 2 Events, 145 km  (More)
16.06.1999 Comrades Marathon - Down Run (RSA) 89km
9:28:08 h Thokoane, Amos Rand Water AC - VT  Overall: 4246 M: 3906 Cat M40: 773
03.04.1999 Two Oceans Marathon (RSA) 56km
5:31:19 h Thokoane, Amos   Overall: 3512 M: 3120 Cat M40: 543
1998 2 Events, 143 km  (More)
16.06.1998 Comrades Marathon - Up Run (RSA) 87km
10:08:59 h Thokoane, Amos Rand Water AC - VT  Overall: 5835 M: 5307 Cat M40: 968
11.04.1998 Two Oceans Marathon (RSA) 56km
5:54:16 h Thokoane, Amos   Overall: 5990 M: 5199 Cat M40: 949
1996 2 Events, 143 km  (More)
17.06.1996 Comrades Marathon - Up Run (RSA) 87km
10:33:52 h Thokoane, Amos Vaal Athletic Club  Overall: 8839 M: 7966 Cat M40: 1357
06.04.1996 Two Oceans Marathon (RSA) 56km
5:40:24 h Thokoane, Amos   Overall: 4908 M: 4408 Cat M40: 715
1995 1 Event, 89 km  (More)
20.05.1995 Comrades Marathon - Down Run (RSA) 89km
9:54:27 h Thokoane, Amos Vaal Athletic Club  Overall: 4993 M: 4610 Cat M35: 1104
1994 1 Event, 87 km  (More)
31.05.1994 Comrades Marathon - Up Run (RSA) 87km
9:47:41 h Thokoane, Amos Vaal Athletic Club  Overall: 4856 M: 4516 Cat M35: 1087
1993 2 Events, 145 km  (More)
31.05.1993 Comrades Marathon - Down Run (RSA) 89km
10:28:11 h Thokoane, Amos Vaal Athletic Club  Overall: 8219 M: 7559 Cat M35: 1746
10.04.1993 Two Oceans Marathon (RSA) 56km
5:33:17 h Thokoane, Amos   Overall: 5033 M: 4677 Cat M35: 1012
1991 2 Events, 145 km  (More)
31.05.1991 Comrades Marathon - Down Run (RSA) 89km
8:26:37 h Thokoane, Amos Vaal Athletic Club  Overall: 2501 M: 2422 Cat M35: 549
30.03.1991 Two Oceans Marathon (RSA) 56km
4:55:20 h Thokoane, Amos   Overall: 2048 M: 1984 Cat M35: 436
1990 2 Events, 143 km  (More)
31.05.1990 Comrades Marathon - Up Run (RSA) 87km
9:03:50 h Thokoane, Amos Vaal Athletic Club  Overall: 3257 M: 3157 Cat M23: 1545
14.04.1990 Two Oceans Marathon (RSA) 56km
5:21:43 h Thokoane, Amos   Overall: 3938 M: 3773 Cat M23: 1811
1989 2 Events, 145 km  (More)
31.05.1989 Comrades Marathon - Down Run (RSA) 89km
7:47:09 h Thokoane, Amos Vaal Athletic Club  Overall: 1118 M: 1098 Cat M23: 587
25.03.1989 Two Oceans Marathon (RSA) 56km
4:25:33 h Thokoane, Amos   Overall: 686 M: 678 Cat M23: 372
1988 1 Event, 87 km  (More)
31.05.1988 Comrades Marathon - Up Run (RSA) 87km
8:44:45 h Thokoane, Amos Vaal Athletic Club  Overall: 2748 M: 2697 Cat M23: 1213
1987 1 Event, 87 km  (More)
31.05.1987 Comrades Marathon - Up Run (RSA) 87km
8:41:51 h Thokoane, Amos Vaal Athletic Club  Overall: 2036 M: 2000 Cat M23: 926
1986 1 Event, 89 km  (More)
31.05.1986 Comrades Marathon - Down Run (RSA) 89km
7:53:45 h Thokoane, Amos Vaal Athletic Club  Overall: 1594 M: 1571 Cat M23: 747

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2013 2005 2004 2003 2002 2001 2000 1999 1998 1996 1995 1994 1993 1991 1990 1989 1988 1987 1986
50km 6:13:12 6:13:12
(12574/5758) 		 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Comparison table

Comparison of performances in races with multiple participations

   2013 2005 2004 2003 2002 2001 2000 1999 1998 1996 1995 1994 1993 1991 1990 1989 1988 1987 1986
Comrades Marathon - Down Run 17   11:37:03   10:45:42 10:33:53 9:50:02 10:28:52 9:28:08 10:08:59 10:33:52 9:54:27 9:47:41 10:28:11 8:26:37 9:03:50 7:47:09 8:44:45 8:41:51 7:53:45
Two Oceans Marathon 13 6:56:46   6:25:17 5:52:10 5:55:35 5:18:45 5:53:50 5:31:19 5:54:16 5:40:24     5:33:17 4:55:20 5:21:43 4:25:33