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| Name: | van Heerden, Lara |
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| Club: | Charlo Athletic Club | ||
| Residence: | Port Elizabeth | ||
| Year of birth: | 1976 | (Cat. german: W50) | |
| Date of birth: | 23.01.1976 | (Cat. internat.: W50) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 420282 | ||
17 search results (12 Events, 709 km). (More)
| 2019 | 1 Event, 56 km (More) | ||||
|---|---|---|---|---|---|
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:02:15 h | van Heerden, Lara | Charlo Athletics Club | Overall: 9088 | F: 2308 | Cat W40: 463 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 6:50:11 h | van Heerden, Lara | Charlo Athletics Club | Overall: 9645 | F: 2555 | Cat W40: 519 |
| 2018 | 3 Events, 196 km (More) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:36:41 h | van Heerden, Lara | Charlo Athletic Club | Overall: 14646 | F: 2854 | Cat W40: 593 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:55:18 h | van Heerden, Lara | Charlo Athletic Club | Overall: 6998 | F: 1740 | Cat W40: 348 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 6:45:07 h | van Heerden, Lara | Charlo Athletic Club | Overall: 7524 | F: 1968 | Cat W40: 393 |
| 03.02.2018 | Bay Ultra 50 km (RSA) | 50km | |||
| 5:38:35 h | van Heerden, Lara | Charlo | Overall: 267 | F: 53 | Cat W40: 8 |
| 2017 | 2 Events, 106 km (More) | ||||
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:01:45 h | van Heerden, Lara | Charlo Athletic Club | Overall: 8001 | F: 2161 | Cat W40: 452 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 6:44:38 h | van Heerden, Lara | Charlo Athletic Club | Overall: 7826 | F: 2133 | Cat W40: 447 |
| 18.02.2017 | Bay Ultra 50 km (RSA) | 50km | |||
| 6:20:22 h | van Heerden, Lara | Charlo | Overall: 290 | F: 73 | Cat W40: 22 |
| 2014 | 3 Events, 195 km (More) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:48:15 h | van Heerden, Lara | Charlo Athletic Club | Overall: 11629 | F: 2372 | Cat W35: 514 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 6:44:33 h | van Heerden, Lara | CHARLO | Overall: 7040 | F: 1817 | Cat W35: 383 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:04:09 h | van Heerden, Lara | CHARLO | Overall: 7339 | F: 1879 | Cat W35: 392 |
| 22.02.2014 | Bay Ultra 50 km (RSA) | 50km | |||
| 6:08:20 h | van Heerden, Lara | Charlo A C | Overall: 208 | F: 41 | Cat W35: 11 |
| 2013 | 3 Events, 156 km (More) | ||||
| 27.04.2013 | Bay Ultra 50 km (RSA) | 50km | |||
| 6:14:54 h | van Heerden, Lara | Charlo | Overall: 250 | F: 58 | Cat W35: 8 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 6:53:57 h | van Heerden, Lara | Charlo Athletics Club | Overall: 7743 | F: 2019 | Cat W35: 410 |
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:09:04 h | van Heerden, Lara | Charlo Athletics Club | Overall: 7709 | F: 1989 | Cat W35: 405 |
| 23.02.2013 | Bruintjieshoogte Ultra Marathon 50km (RSA) | 50km | |||
| 5:44:54 h | van Heerden, Lara | Charlo | Overall: 80 | F: 21 | Cat W35: 4 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2019 | 2018 | 2017 | 2014 | 2013 | |
|---|---|---|---|---|---|---|
| 50km | 5:55:18 |
6:02:15
(4535/2327) |
5:55:18
(3653/1909) |
6:01:45
(4101/2262) |
6:04:09
(3580/1917) |
6:09:04
(3548/1803) |
Comparison table
Comparison of performances in races with multiple participations
| 2019 | 2018 | 2017 | 2014 | 2013 | ||
|---|---|---|---|---|---|---|
| Two Oceans Marathon | 5 | 6:50:11 | 6:45:07 | 6:44:38 | 6:44:33 | 6:53:57 |
| Bay Ultra 50 km | 3 | 5:38:35 | 6:20:22 | 6:08:20 | ||
| Comrades Marathon - Down Run | 2 | 11:36:41 | 11:48:15 |