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| Name: | Malwandla, Ntshembo |
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| Club: | Paradise Quality Lifestyle Athletic Club | ||
| Residence: | Pretoria | ||
| Year of birth: | 1978 | (Cat. german: M45) | |
| Date of birth: | 21.06.1978 | (Cat. internat.: M45) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 420162 | ||
11 search results (10 Events, 615 km). (More)
| 2025 | 1 Event, 48 km (More) | ||||
|---|---|---|---|---|---|
| 22.03.2025 | Irene Running Festival 48K (RSA) | 48km | |||
| 6:46:38 h | Malwandla, Ntshembo | Overall: 1519 | M: 1154 | Cat M45: 160 | |
| 2019 | 2 Events, 137 km (More) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:40:16 h | Malwandla, Ntshembo | Team Vitality - AGN | Overall: 13397 | M: 11106 | Cat M40: 2512 |
| 13.04.2019 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:51:34 h | Malwandla, Ntshembo | Team Vitality - AGN | Overall: 2290 | M: 1884 | Cat M40: 415 |
| 2016 | 3 Events, 187 km (More) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:27:23 h | Malwandla, Ntshembo | Team Vitality - PTA | Overall: 6822 | M: 5838 | Cat M35: 1284 |
| 10.04.2016 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 4:51:42 h | Malwandla, Ntshembo | Team Vitality | Overall: 534 | M: 468 | Cat M35: 113 |
| 12.03.2016 | Om Die Dam 50km (RSA) | 50km | |||
| 5:48:03 h | Malwandla, Ntshembo | Overall: 1618 | M: 1352 | Cat M35: 304 | |
| 2015 | 3 Events, 187 km (More) | ||||
| 27.09.2015 | City2City Ultra Marathon (RSA) | 50km | |||
| 5:58:13 h | Malwandla, Ntshembo | Overall: 1186 | M: 1087 | Cat M35: 231 | |
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:49:04 h | Malwandla, Ntshembo | Paradise Quality Lifestyle Athletic Club | Overall: 6992 | M: 5927 | Cat M35: 1321 |
| 21.03.2015 | Om Die Dam 50km (RSA) | 50km | |||
| 5:59:42 h | Malwandla, Ntshembo | Paradise Quality Lifestyle Athletic Club | Overall: 2081 | M: 1680 | Cat M35: 347 |
| 2013 | 1 Event, 56 km (More) | ||||
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 6:49:31 h | Malwandla, Ntshembo | Nedbank Running Club Gauteng North | Overall: 7457 | M: 5543 | Cat M23: 1305 |
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:06:06 h | Malwandla, Ntshembo | Nedbank Running Club Gauteng North | Overall: 7534 | M: 5622 | Cat M23: 1328 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2025 | 2019 | 2016 | 2015 | 2013 | |
|---|---|---|---|---|---|---|
| 50km | 5:48:03 |
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5:48:03
(10882/5330) |
5:59:42
(12453/6131) |
6:06:06
(12144/5510) |
Comparison table
Comparison of performances in races with multiple participations
| 2025 | 2019 | 2016 | 2015 | 2013 | ||
|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 3 | 11:40:16 | 10:27:23 | 10:49:04 | ||
| Modern Athlete Irene Ultra | 2 | 6:46:38 | 4:51:42 | |||
| Om Die Dam 50km | 2 | 5:48:03 | 5:59:42 |