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| Nombre: | Bokaba, Tshepiso |
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| Club: | Team Vitality - Central Gauteng | ||
| Domicilio: | Pta | ||
| Año de nacimiento: | 1984 | (Cat. alemana: M40) | |
| Fecha de nacimiento: | 21.07.1984 | (Cat. internac.: M40) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 420051 | ||
36 resultados de la búsqueda (31 pruebas, 1916 km). (Más)
| 2025 | 4 pruebas, 244 km (Más) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:30:19 h | Bokaba, Tshepiso | Team Vitality Atletic Club GN | total: 14044 | M: 11598 | Cat M40: 1531 |
| 19.04.2025 | Tshwane North Ultra (RSA) | 50km | |||
| 5:53:45 h | Bokaba, Tshepiso | Team Vitality Club GN | total: 564 | M: 488 | Cat M40: 67 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 6:38:07 h | Bokaba, Tshepiso | Team Vitality Athletics CGA | total: 8370 | M: 6259 | Cat M40: 803 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:47:59 h | Bokaba, Tshepiso | Team Vitality Athletics CGA | total: 7829 | M: 5965 | Cat M40: 774 |
| 22.03.2025 | Irene Running Festival 48K (RSA) | 48km | |||
| 5:48:54 h | Bokaba, Tshepiso | total: 1024 | M: 833 | Cat M40: 130 | |
| 2024 | 1 prueba, 87 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:54:13 h | Bokaba, Tshepiso | Team Vitality Atletic Club GN | total: 10631 | M: 9014 | Cat M35: 1102 |
| 2023 | 2 pruebas, 135 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 9:29:41 h | Bokaba, Tshepiso | Team Vitality Atletic Club GN | total: 4499 | M: 4025 | Cat M35: 704 |
| 08.04.2023 | aQuelle Zone 48 Ultra (RSA) | 48km | |||
| 4:39:57 h | Bokaba, Tshepiso | total: 109 | M: 94 | Cat M35: 18 | |
| 2022 | 3 pruebas, 188 km (Más) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:42:49 h | Bokaba, Tshepiso | Team Vitality Atletic Club GN | total: 3421 | M: 3001 | Cat M35: 600 |
| 11.06.2022 | Om Die Dam 50km (RSA) | 50km | |||
| 4:56:51 h | Bokaba, Tshepiso | Team Vitality Club GN | total: 931 | M: 801 | Cat M35: 162 |
| 09.04.2022 | Irene Running Festival 48K (RSA) | 48km | |||
| 5:03:49 h | Bokaba, Tshepiso | Team Vitality | total: 580 | M: 491 | Cat M35: 91 |
| 2019 | 3 pruebas, 187 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:44:37 h | Bokaba, Tshepiso | Team Vitality - AGN | total: 4635 | M: 4205 | Cat M23: 1043 |
| 13.04.2019 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:43:11 h | Bokaba, Tshepiso | Team Vitality - AGN | total: 667 | M: 619 | Cat M23: 127 |
| 16.03.2019 | Om Die Dam 50km (RSA) | 50km | |||
| 4:53:27 h | Bokaba, Tshepiso | Team Vitality - Gauteng North | total: 616 | M: 545 | Cat M23: 130 |
| 2018 | 3 pruebas, 190 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:38:10 h | Bokaba, Tshepiso | Team Vitality - AGN | total: 4486 | M: 4055 | Cat M23: 1038 |
| 21.04.2018 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:33:50 h | Bokaba, Tshepiso | Team Vitality - AGN | total: 584 | M: 522 | Cat M23: 129 |
| 17.03.2018 | Om Die Dam 50km (RSA) | 50km | |||
| 4:52:43 h | Bokaba, Tshepiso | Team Vitality - Gauteng North | total: 728 | M: 651 | Cat M23: 163 |
| 2017 | 3 pruebas, 187 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:23:32 h | Bokaba, Tshepiso | Team Vitality - AGN | total: 3090 | M: 2822 | Cat M23: 764 |
| 22.04.2017 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:38:50 h | Bokaba, Tshepiso | Discovery Team Vitality Athlet | total: 727 | M: 669 | Cat M23: 166 |
| 18.03.2017 | Om Die Dam 50km (RSA) | 50km | |||
| 4:58:03 h | Bokaba, Tshepiso | Team Vitality - Gauteng North | total: 905 | M: 784 | Cat M23: 212 |
| 2016 | 4 pruebas, 243 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:40:35 h | Bokaba, Tshepiso | Team Vitality - CG | total: 7954 | M: 6693 | Cat M23: 1647 |
| 10.04.2016 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 4:53:51 h | Bokaba, Tshepiso | Nedbank Running Club | total: 545 | M: 476 | Cat M23: 138 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:05:15 h | Bokaba, Tshepiso | TEAMVICG | total: 3022 | M: 2526 | Cat M23: 659 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 5:46:00 h | Bokaba, Tshepiso | TEAMVICG | total: 3216 | M: 2652 | Cat M23: 693 |
| 12.03.2016 | Om Die Dam 50km (RSA) | 50km | |||
| 5:51:51 h | Bokaba, Tshepiso | Team Vitality - Central Gauteng | total: 1716 | M: 1434 | Cat M23: 307 |
| 2015 | 5 pruebas, 293 km (Más) | ||||
| 27.09.2015 | City2City Ultra Marathon (RSA) | 50km | |||
| 5:10:23 h | Bokaba, Tshepiso | Team Vitality | total: 593 | M: 573 | Cat M23: 140 |
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:53:01 h | Bokaba, Tshepiso | Team Vitality | total: 7220 | M: 6104 | Cat M23: 1568 |
| 18.04.2015 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:16:05 h | Bokaba, Tshepiso | Team Vitality | total: 1662 | M: 1383 | Cat M23: 279 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 6:06:18 h | Bokaba, Tshepiso | Team Vitality | total: 4618 | M: 3617 | Cat M23: 917 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:24:11 h | Bokaba, Tshepiso | Team Vitality | total: 4424 | M: 3517 | Cat M23: 894 |
| 21.03.2015 | Om Die Dam 50km (RSA) | 50km | |||
| 5:24:30 h | Bokaba, Tshepiso | Team Vitality - Central Gauteng | total: 1088 | M: 915 | Cat M23: 238 |
| 2014 | 2 pruebas, 106 km (Más) | ||||
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 6:23:13 h | Bokaba, Tshepiso | NRCGN | total: 5493 | M: 4217 | Cat M23: 975 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:37:47 h | Bokaba, Tshepiso | NRCGN | total: 5288 | M: 4138 | Cat M23: 962 |
| 15.03.2014 | Om Die Dam 50km (RSA) | 50km | |||
| 5:51:59 h | Bokaba, Tshepiso | Nedbank Running Club | total: 1921 | M: 1287 | Cat M23: 299 |
| 2013 | 1 prueba, 56 km (Más) | ||||
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:56:01 h | Bokaba, Tshepiso | Nedbank Running Club Gauteng North | total: 6887 | M: 5220 | Cat M23: 1251 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 6:44:48 h | Bokaba, Tshepiso | Nedbank Running Club Gauteng North | total: 7154 | M: 5356 | Cat M23: 1265 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:52:43 |
5:47:59
(11587/6094) |
|
|
4:56:51
(4162/1739) |
4:53:27
(6241/2490) |
4:52:43
(5089/2312) |
4:58:03
(5860/2493) |
5:05:15
(6489/2789) |
5:24:11
(8658/3854) |
5:37:47
(9889/4378) |
5:56:01
(11452/5146) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 9 | 11:30:19 | 10:54:13 | 9:29:41 | 9:42:49 | 9:44:37 | 9:38:10 | 9:23:32 | 10:40:35 | 10:53:01 | ||
| Om Die Dam 50km | 7 | 4:56:51 | 4:53:27 | 4:52:43 | 4:58:03 | 5:51:51 | 5:24:30 | 5:51:59 | ||||
| Two Oceans Marathon | 5 | 6:38:07 | 5:46:00 | 6:06:18 | 6:23:13 | 6:44:48 | ||||||
| Loskop Ultra Marathon 50km | 4 | 4:43:11 | 4:33:50 | 4:38:50 | 5:16:05 | |||||||
| Modern Athlete Irene Ultra | 3 | 5:48:54 | 5:03:49 | 4:53:51 |