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| Name: | van Heerden, Frederick |
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| Club: | Nedbank Running Club Bloemfontein Achilles | ||
| Residence: | |||
| Year of birth: | 1979 | (Cat. german: M45) | |
| Date of birth: | 14.04.1979 | (Cat. internat.: M45) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 419934 | ||
8 search results (6 Events, 336 km). (More)
| 2019 | 1 Event, 56 km (More) | ||||
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| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:10:09 h | van Heerden, Frederick | Nedbank Fast Legs Running Club | Overall: 3899 | M: 3275 | Cat M40: 704 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 5:47:14 h | van Heerden, Frederick | Nedbank Fast Legs Running Club | Overall: 3819 | M: 3191 | Cat M40: 698 |
| 2013 | 1 Event, 56 km (More) | ||||
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:55:36 h | van Heerden, Frederick | Nedbank Running Club Bloemfontein Achilles | Overall: 6850 | M: 5193 | Cat M23: 1246 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 6:39:54 h | van Heerden, Frederick | Nedbank Running Club Bloemfontein Achilles | Overall: 6839 | M: 5155 | Cat M23: 1230 |
| 2009 | 1 Event, 56 km (More) | ||||
| 11.04.2009 | Two Oceans Marathon (RSA) | 56km | |||
| 5:52:35 h | van Heerden, Frederick | PPISTOL | Overall: 3041 | M: 2510 | Cat M23: 693 |
| 2007 | 1 Event, 56 km (More) | ||||
| 07.04.2007 | Two Oceans Marathon (RSA) | 56km | |||
| 5:59:10 h | van Heerden, Frederick | Nedbank Running Club Bloemfontein Achilles | Overall: 3933 | M: 3195 | Cat M23: 884 |
| 2003 | 1 Event, 56 km (More) | ||||
| 19.04.2003 | Two Oceans Marathon (RSA) | 56km | |||
| 5:56:40 h | van Heerden, Frederick | University Of Orange Free State | Overall: 4185 | M: 3562 | Cat M23: 1075 |
| 2001 | 1 Event, 56 km (More) | ||||
| 14.04.2001 | Two Oceans Marathon (RSA) | 56km | |||
| 6:27:51 h | van Heerden, Frederick | Overall: 6043 | M: 5077 | Cat MU23: 90 | |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2019 | 2013 | 2009 | 2007 | 2003 | 2001 | |
|---|---|---|---|---|---|---|---|
| 50km | 5:10:09 |
5:10:09
(8439/3496) |
5:55:36
(11409/5125) |
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Comparison table
Comparison of performances in races with multiple participations
| 2019 | 2013 | 2009 | 2007 | 2003 | 2001 | ||
|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 6 | 5:47:14 | 6:39:54 | 5:52:35 | 5:59:10 | 5:56:40 | 6:27:51 |