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| Name: | Mpange, Pamela |
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| Club: | Real Gijimas Athletic Club | ||
| Residence: | Border | ||
| Year of birth: | 1973 | (Cat. german: W50) | |
| Date of birth: | 08.01.1973 | (Cat. internat.: W50) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 419900 | ||
14 search results (9 Events, 558 km). (More)
| 2025 | 1 Event, 52 km (More) | ||||
|---|---|---|---|---|---|
| 27.04.2025 | Prince Mangosuthu Ultra Marathon (RSA) | 52km | |||
| 6:41:33 h | Mpange, Pamela | Real Gijimas | Overall: 495 | F: 63 | Cat W50: 8 |
| 2023 | 2 Events, 137 km (More) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 11:49:02 h | Mpange, Pamela | Real Gijimas | Overall: 14246 | F: 2794 | Cat W50: 234 |
| 19.03.2023 | Human Rights Real Gijimas Ultra 50km (RSA) | 50km | |||
| 6:11:26 h | Mpange, Pamela | Old Mutual Ac - El | Overall: 278 | F: 51 | Cat W50: 3 |
| 2017 | 1 Event, 56 km (More) | ||||
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 6:51:58 h | Mpange, Pamela | Real Gijimas | Overall: 8475 | F: 2378 | Cat W40: 503 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:07:59 h | Mpange, Pamela | Real Gijimas | Overall: 8569 | F: 2387 | Cat W40: 498 |
| 2016 | 2 Events, 145 km (More) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:55:20 h | Mpange, Pamela | Real Gijimas Athletic Club | Overall: 9320 | F: 1557 | Cat W40: 375 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:56:36 h | Mpange, Pamela | REALGIJ | Overall: 7096 | F: 1814 | Cat W40: 402 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 6:41:50 h | Mpange, Pamela | REALGIJ | Overall: 7294 | F: 1904 | Cat W40: 428 |
| 2015 | 1 Event, 56 km (More) | ||||
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 6:50:24 h | Mpange, Pamela | Real Gijimas Athletic Club | Overall: 7761 | F: 2069 | Cat W40: 442 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:03:18 h | Mpange, Pamela | Real Gijimas Athletic Club | Overall: 7495 | F: 1947 | Cat W40: 419 |
| 2014 | 1 Event, 56 km (More) | ||||
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 6:29:09 h | Mpange, Pamela | REALGIJ | Overall: 6016 | F: 1441 | Cat W40: 332 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:47:45 h | Mpange, Pamela | REALGIJ | Overall: 6123 | F: 1451 | Cat W40: 328 |
| 2013 | 1 Event, 56 km (More) | ||||
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:55:41 h | Mpange, Pamela | Real Gijimas | Overall: 6856 | F: 1660 | Cat W40: 375 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 6:38:09 h | Mpange, Pamela | Real Gijimas | Overall: 6744 | F: 1653 | Cat W40: 372 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2025 | 2023 | 2017 | 2016 | 2015 | 2014 | 2013 | |
|---|---|---|---|---|---|---|---|---|
| 50km | 5:47:45 |
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6:07:59
(4424/2499) |
5:56:36
(3463/1858) |
6:03:18
(3761/2035) |
5:47:45
(2851/1466) |
5:55:41
(3077/1503) |
Comparison table
Comparison of performances in races with multiple participations
| 2025 | 2023 | 2017 | 2016 | 2015 | 2014 | 2013 | ||
|---|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 5 | 6:51:58 | 6:41:50 | 6:50:24 | 6:29:09 | 6:38:09 | ||
| Comrades Marathon - Down Run | 2 | 11:49:02 | 10:55:20 |