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| Name: | Ingram, Karen |
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| Club: | Benoni Northerns Athletic Club | ||
| Residence: | Central Gauteng | ||
| Year of birth: | 1979 | (Cat. german: W45) | |
| Date of birth: | 02.10.1979 | (Cat. internat.: W45) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 419595 | ||
9 search results (6 Events, 324 km). (More)
| 2017 | 1 Event, 56 km (More) | ||||
|---|---|---|---|---|---|
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 6:48:44 h | Ingram, Karen | Benoni Northerns Athletic Club | Overall: 8166 | F: 2266 | Cat W35: 490 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:02:08 h | Ingram, Karen | Benoni Northerns Athletic Club | Overall: 8030 | F: 2171 | Cat W35: 468 |
| 2015 | 1 Event, 56 km (More) | ||||
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:53:02 h | Ingram, Karen | Benoni Northerns Athletic Club | Overall: 6664 | F: 1653 | Cat W35: 361 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 6:31:16 h | Ingram, Karen | Benoni Northerns Athletic Club | Overall: 6369 | F: 1568 | Cat W35: 349 |
| 2014 | 1 Event, 50 km (More) | ||||
| 12.04.2014 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:37:36 h | Ingram, Karen | Benoni Northern | Overall: 653 | F: 69 | Cat W23: 17 |
| 2013 | 2 Events, 106 km (More) | ||||
| 20.04.2013 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:06:41 h | Ingram, Karen | Overall: 1347 | F: 219 | Cat W23: 50 | |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 6:23:00 h | Ingram, Karen | Benoni Northerns Athletic Club | Overall: 5808 | F: 1335 | Cat W23: 348 |
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:41:51 h | Ingram, Karen | Benoni Northerns Athletic Club | Overall: 5915 | F: 1334 | Cat W23: 350 |
| 2009 | 1 Event, 56 km (More) | ||||
| 11.04.2009 | Two Oceans Marathon (RSA) | 56km | |||
| 6:24:45 h | Ingram, Karen | BNAC | Overall: 4308 | F: 917 | Cat W23: 209 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2017 | 2015 | 2014 | 2013 | 2009 | |
|---|---|---|---|---|---|---|
| 50km | 5:41:51 |
6:02:08
(4114/2270) |
5:53:02
(3262/1695) |
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5:41:51
(2564/1208) |
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Comparison table
Comparison of performances in races with multiple participations
| 2017 | 2015 | 2014 | 2013 | 2009 | ||
|---|---|---|---|---|---|---|
| Two Oceans Marathon | 4 | 6:48:44 | 6:31:16 | 6:23:00 | 6:24:45 | |
| Loskop Ultra Marathon 50km | 2 | 4:37:36 | 5:06:41 |