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| Name: | Frieslich, Quinton |
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| Club: | Fish Hoek Athletic Club | ||
| Residence: | Western Province | ||
| Year of birth: | 1976 | (Cat. german: M50) | |
| Date of birth: | 14.04.1976 | (Cat. internat.: M50) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 419480 | ||
29 search results (19 Events, 1174.648 km). (More)
| 2026 | 2 Events, 142 km (More) | ||||
|---|---|---|---|---|---|
| 14.06.2026 | Comrades Marathon - Up Run (RSA) | 86km | |||
| 10:21:15 h | Frieslich, Quinton | Fish Hoek AC | Overall: 8176 | M: 7052 | Cat M50: 886 |
| 05.04.2026 | Two Oceans Marathon - 50km Split (RSA) | 56km | |||
| 5:19:24 h | Frieslich, Quinton | Fish Hoek Athletic Club | Overall: 5139 | M: 4153 | Cat M45: 658 |
| 05.04.2026 | Two Oceans Marathon (RSA) | 56km | |||
| 5:56:35 h | Frieslich, Quinton | Fish Hoek Athletic Club | Overall: 5064 | M: 4073 | Cat M45: 646 |
| 2025 | 3 Events, 196 km (More) | ||||
| 13.07.2025 | Cape Town Festival of Running 50 Km (RSA) | 50km | |||
| 4:56:02 h | Frieslich, Quinton | Fish Hoek AC | Overall: 47 | M: 43 | Cat M45: 4 |
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:42:51 h | Frieslich, Quinton | Fish Hoek AC | Overall: 9611 | M: 8257 | Cat M45: 1501 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:26:19 h | Frieslich, Quinton | Fish Hoek Athletic Club | Overall: 5729 | M: 4545 | Cat M45: 687 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 6:11:56 h | Frieslich, Quinton | Fish Hoek Athletic Club | Overall: 6013 | M: 4691 | Cat M45: 711 |
| 2024 | 3 Events, 188 km (More) | ||||
| 28.09.2024 | Maxi-Race Cape Winelands 45 Km (RSA) | 45km | |||
| 5:52:27 h | Frieslich, Quinton | Overall: 52 | M: 41 | Cat M45: 6 | |
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:22:47 h | Frieslich, Quinton | Fish Hoek AC | Overall: 7999 | M: 6948 | Cat M45: 1244 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:39:50 h | Frieslich, Quinton | Fish Hoek Athletic Club | Overall: 2101 | M: 1823 | Cat M45: 293 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 5:13:51 h | Frieslich, Quinton | Fish Hoek Athletic Club | Overall: 2102 | M: 1808 | Cat M45: 292 |
| 2023 | 2 Events, 109.648 km (More) | ||||
| 07.-08.10.2023 | Living Colour Backyard Ultra (RSA) | 21h | |||
| 53.648 km | Frieslich, Quinton | Overall: 24 | M: 17 | Cat M45: 1 | |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:53:01 h | Frieslich, Quinton | Fish Hoek Athletic Club | Overall: 2271 | M: 1933 | Cat M45: 338 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 5:29:12 h | Frieslich, Quinton | Fish Hoek Athletic Club | Overall: 2267 | M: 1932 | Cat M45: 338 |
| 2022 | 2 Events, 153 km (More) | ||||
| 15.-16.10.2022 | Cederberg Traverse 100 Km (RSA) | 100km | |||
| 22:00:00 h | Frieslich, Quinton | Overall: 12 | M: 8 | Cat M45: 1 | |
| 21.05.2022 | Jonkershoek Mountain Challenge (RSA) | 53km | |||
| 8:41:25 h | Frieslich, Quinton | Overall: 22 | M: 18 | Cat M45: 5 | |
| 2018 | 1 Event, 56 km (More) | ||||
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 6:00:30 h | Frieslich, Quinton | Fish Hoek Athletic Club | Overall: 4410 | M: 3546 | Cat M40: 762 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:17:09 h | Frieslich, Quinton | Fish Hoek Athletic Club | Overall: 3944 | M: 3219 | Cat M40: 700 |
| 2017 | 2 Events, 106 km (More) | ||||
| 15.07.2017 | Bastille Day Trail Run (RSA) | 50km | |||
| 9:17:06 h | Frieslich, Quinton | Overall: 44 | M: 40 | Cat M40: 7 | |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:06:09 h | Frieslich, Quinton | Fish Hoek Athletic Club | Overall: 3164 | M: 2592 | Cat M40: 564 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 5:46:12 h | Frieslich, Quinton | Fish Hoek Athletic Club | Overall: 3313 | M: 2681 | Cat M40: 585 |
| 2016 | 1 Event, 56 km (More) | ||||
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:44:00 h | Frieslich, Quinton | FHOEK | Overall: 6014 | M: 4621 | Cat M35: 917 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 6:24:25 h | Frieslich, Quinton | FHOEK | Overall: 5953 | M: 4553 | Cat M35: 906 |
| 2015 | 1 Event, 56 km (More) | ||||
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:55:26 h | Frieslich, Quinton | Fish Hoek Athletic Club | Overall: 6881 | M: 5150 | Cat M35: 1008 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 6:34:13 h | Frieslich, Quinton | Fish Hoek Athletic Club | Overall: 6549 | M: 4905 | Cat M35: 963 |
| 2014 | 1 Event, 56 km (More) | ||||
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:18:43 h | Frieslich, Quinton | FHOEK | Overall: 4049 | M: 3269 | Cat M35: 714 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 5:56:21 h | Frieslich, Quinton | FHOEK | Overall: 4013 | M: 3214 | Cat M35: 700 |
| 2013 | 1 Event, 56 km (More) | ||||
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:35:08 h | Frieslich, Quinton | Fish Hoek Athletic Club | Overall: 5456 | M: 4278 | Cat M35: 863 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 6:16:42 h | Frieslich, Quinton | Fish Hoek Athletic Club | Overall: 5459 | M: 4240 | Cat M35: 862 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2026 | 2025 | 2024 | 2023 | 2022 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:39:50 |
|
4:56:02
(5839/2722) |
4:39:50
(4147/1964) |
4:53:01
(4912/2105) |
|
5:17:09
(7816/3766) |
5:06:09
(6706/2900) |
5:44:00
(10491/5088) |
5:55:26
(12003/5833) |
5:18:43
(8084/3451) |
5:35:08
(9730/4297) |
Comparison table
Comparison of performances in races with multiple participations
| 2026 | 2025 | 2024 | 2023 | 2022 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 10 | 5:56:35 | 6:11:56 | 5:13:51 | 5:29:12 | 6:00:30 | 5:46:12 | 6:24:25 | 6:34:13 | 5:56:21 | 6:16:42 | |
| Comrades Marathon - Up Run | 3 | 10:21:15 | 10:42:51 | 10:22:47 |