|
|
|
| Name: | Louw, Adele |
|
|
| Club: | Kempies New Balance Ac (Central Gauteng) | ||
| Residence: | |||
| Year of birth: | 1972 | (Cat. german: W50) | |
| Date of birth: | 15.08.1972 | (Cat. internat.: W50) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 419171 | ||
3 search results (2 Events, 129.3 km). (More)
| 2020 | 1 Event, 73.3 km (More) | ||||
|---|---|---|---|---|---|
| 07.03.2020 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 8:16:55 h | Louw, Adele | Kempton Road Runners | Overall: 851 | F: 132 | Cat W45: 13 |
| 2013 | 1 Event, 56 km (More) | ||||
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:18:53 h | Louw, Adele | Kempies New Balance Ac (Central Gauteng) | Overall: 4375 | F: 841 | Cat W40: 194 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 5:55:46 h | Louw, Adele | Kempies New Balance Ac (Central Gauteng) | Overall: 4296 | F: 837 | Cat W40: 191 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2020 | 2013 | |
|---|---|---|---|
| 50km | 5:18:53 |
|
5:18:53
(1734/774) |