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| Name: | Sandrock, Ruanne |
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| Club: | Deloitte Athletic Club | ||
| Residence: | |||
| Year of birth: | 1980 | (Cat. german: W45) | |
| Date of birth: | 19.01.1980 | (Cat. internat.: W45) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 419142 | ||
14 search results (9 Events, 541.934 km). (More)
| 2022 | 3 Events, 191.467 km (More) | ||||
|---|---|---|---|---|---|
| 26.11.2022 | Ultra-Trail Cape Town (UTCT) 55 Km (RSA) | 55km | |||
| 11:52:34 h | Sandrock, Ruanne | Overall: 329 | F: 109 | Cat W40: 17 | |
| 24.09.2022 | Karkloof 100 - 50 Mile Endurance Foot Race (RSA) | 50mi | |||
| 12:25:44 h | Sandrock, Ruanne | Overall: 19 | F: 7 | Cat W40: 4 | |
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:04:13 h | Sandrock, Ruanne | Mindful Runners Club | Overall: 1602 | F: 246 | Cat W40: 46 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 5:40:40 h | Sandrock, Ruanne | Mindful Runners Club | Overall: 1553 | F: 245 | Cat W40: 44 |
| 2021 | 1 Event, 46 km (More) | ||||
| 22.05.2021 | Mac Mac Ultra 46 Km (RSA) | 46km | |||
| 7:44:57 h | Sandrock, Ruanne | Overall: 79 | F: 19 | Cat W40: 4 | |
| 2019 | 1 Event, 80.467 km (More) | ||||
| 21.-22.09.2019 | Karkloof 100 - 50 Mile Endurance Foot Race (RSA) | 50mi | |||
| 11:43:27 h | Sandrock, Ruanne | Overall: 19 | F: 7 | Cat W35: 2 | |
| 2018 | 1 Event, 56 km (More) | ||||
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:53:44 h | Sandrock, Ruanne | Deloitte Athletic Club | Overall: 6850 | F: 1691 | Cat W35: 392 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 6:39:17 h | Sandrock, Ruanne | Deloitte Athletic Club | Overall: 6980 | F: 1770 | Cat W35: 410 |
| 2017 | 1 Event, 56 km (More) | ||||
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:31:28 h | Sandrock, Ruanne | Deloitte Athletic Club | Overall: 5176 | F: 1123 | Cat W35: 263 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 6:19:34 h | Sandrock, Ruanne | Deloitte Athletic Club | Overall: 5646 | F: 1317 | Cat W35: 307 |
| 2016 | 1 Event, 56 km (More) | ||||
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:28:23 h | Sandrock, Ruanne | NRCCG | Overall: 4786 | F: 987 | Cat W35: 220 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 6:11:20 h | Sandrock, Ruanne | NRCCG | Overall: 4950 | F: 1058 | Cat W35: 232 |
| 2013 | 1 Event, 56 km (More) | ||||
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 5:54:27 h | Sandrock, Ruanne | Nedbank Running Club Central Gauteng | Overall: 4191 | F: 813 | Cat W23: 220 |
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:16:19 h | Sandrock, Ruanne | Nedbank Running Club Central Gauteng | Overall: 4179 | F: 779 | Cat W23: 214 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2022 | 2021 | 2019 | 2018 | 2017 | 2016 | 2013 | |
|---|---|---|---|---|---|---|---|---|
| 50km | 5:04:13 |
5:04:13
(1073/371) |
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5:53:44
(3556/1856) |
5:31:28
(2419/1173) |
5:28:23
(2090/1000) |
5:16:19
(1629/720) |
Comparison table
Comparison of performances in races with multiple participations
| 2022 | 2021 | 2019 | 2018 | 2017 | 2016 | 2013 | ||
|---|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 5 | 5:40:40 | 6:39:17 | 6:19:34 | 6:11:20 | 5:54:27 | ||
| Karkloof 100 - 50 Mile Endurance Foot Race | 2 | 12:25:44 | 11:43:27 |