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| Name: | Sandrock, Carl |
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| Club: | Nedbank Running Club Central Gauteng | ||
| Residence: | Gauteng North | ||
| Year of birth: | 1978 | (Cat. german: M45) | |
| Date of birth: | 13.07.1978 | (Cat. internat.: M45) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 419141 | ||
27 search results (18 Events, 1116.401 km). (More)
| 2026 | 1 Event, 56 km (More) | ||||
|---|---|---|---|---|---|
| 05.04.2026 | Two Oceans Marathon - 50km Split (RSA) | 56km | |||
| 5:10:26 h | Sandrock, Carl | Mindful Runners Club | Overall: 4294 | M: 3548 | Cat M45: 391 |
| 05.04.2026 | Two Oceans Marathon (RSA) | 56km | |||
| 5:48:47 h | Sandrock, Carl | Mindful Runners Club | Overall: 4343 | M: 3549 | Cat M45: 387 |
| 2025 | 1 Event, 56 km (More) | ||||
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:23:03 h | Sandrock, Carl | Mindful Runners Club | Overall: 5415 | M: 4329 | Cat M45: 474 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 6:10:01 h | Sandrock, Carl | Mindful Runners Club | Overall: 5834 | M: 4572 | Cat M45: 503 |
| 2024 | 2 Events, 137 km (More) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:48:20 h | Sandrock, Carl | Mindful Runners Club | Overall: 5921 | M: 5260 | Cat M45: 782 |
| 31.03.2024 | City2City Ultra Marathon (RSA) | 50km | |||
| 5:40:40 h | Sandrock, Carl | Overall: 869 | M: 791 | Cat M45: 105 | |
| 2023 | 2 Events, 143 km (More) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 8:55:27 h | Sandrock, Carl | Mindful Runners Club | Overall: 3281 | M: 2985 | Cat M40: 591 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:21:35 h | Sandrock, Carl | Mindful Runners Club | Overall: 1005 | M: 905 | Cat M40: 185 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 4:55:09 h | Sandrock, Carl | Mindful Runners Club | Overall: 1004 | M: 903 | Cat M40: 185 |
| 2022 | 4 Events, 237.467 km (More) | ||||
| 26.11.2022 | Ultra-Trail Cape Town (UTCT) 55 Km (RSA) | 55km | |||
| 10:29:43 h | Sandrock, Carl | Overall: 251 | M: 176 | Cat M40: 26 | |
| 24.09.2022 | Karkloof 100 - 50 Mile Endurance Foot Race (RSA) | 50mi | |||
| 12:25:42 h | Sandrock, Carl | Overall: 18 | M: 12 | Cat M40: 5 | |
| 21.05.2022 | Mac Mac Ultra 46 Km (RSA) | 46km | |||
| 7:55:12 h | Sandrock, Carl | Overall: 22 | M: 14 | Cat M40: 4 | |
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:07:18 h | Sandrock, Carl | Mindful Runners Club | Overall: 1700 | M: 1434 | Cat M40: 290 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 5:47:07 h | Sandrock, Carl | Mindful Runners Club | Overall: 1722 | M: 1440 | Cat M40: 291 |
| 2021 | 2 Events, 126.467 km (More) | ||||
| 24.09.2021 | Karkloof 100 - 50 Mile Endurance Foot Race (RSA) | 50mi | |||
| 13:01:27 h | Sandrock, Carl | Overall: 42 | M: 32 | Cat M40: 5 | |
| 22.05.2021 | Mac Mac Ultra 46 Km (RSA) | 46km | |||
| 6:49:33 h | Sandrock, Carl | Overall: 45 | M: 38 | Cat M40: 4 | |
| 2019 | 1 Event, 80.467 km (More) | ||||
| 21.-22.09.2019 | Karkloof 100 - 50 Mile Endurance Foot Race (RSA) | 50mi | |||
| 14:50:21 h | Sandrock, Carl | Overall: 35 | M: 22 | Cat M40: 5 | |
| 2018 | 1 Event, 56 km (More) | ||||
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 5:37:26 h | Sandrock, Carl | Nedbank Running Club Central Gauteng | Overall: 2675 | M: 2267 | Cat M35: 564 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:55:35 h | Sandrock, Carl | Nedbank Running Club Central Gauteng | Overall: 2465 | M: 2119 | Cat M35: 537 |
| 2017 | 1 Event, 56 km (More) | ||||
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:54:09 h | Sandrock, Carl | Nedbank Running Club Central Gauteng | Overall: 2425 | M: 2032 | Cat M35: 485 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 5:37:37 h | Sandrock, Carl | Nedbank Running Club Central Gauteng | Overall: 2801 | M: 2295 | Cat M35: 536 |
| 2016 | 1 Event, 56 km (More) | ||||
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:28:24 h | Sandrock, Carl | NRCCG | Overall: 4788 | M: 3801 | Cat M35: 782 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 6:11:19 h | Sandrock, Carl | NRCCG | Overall: 4949 | M: 3893 | Cat M35: 795 |
| 2015 | 1 Event, 56 km (More) | ||||
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:13:46 h | Sandrock, Carl | Nedbank Running Club Gauteng North | Overall: 3595 | M: 2928 | Cat M35: 615 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 5:50:18 h | Sandrock, Carl | Nedbank Running Club Gauteng North | Overall: 3521 | M: 2844 | Cat M35: 602 |
| 2013 | 1 Event, 56 km (More) | ||||
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:16:19 h | Sandrock, Carl | Nedbank Running Club Central Gauteng | Overall: 4178 | M: 3399 | Cat M23: 903 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 5:54:27 h | Sandrock, Carl | Nedbank Running Club Central Gauteng | Overall: 4190 | M: 3378 | Cat M23: 897 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2019 | 2018 | 2017 | 2016 | 2015 | 2013 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:21:35 |
|
5:23:03
(8870/4383) |
|
4:21:35
(2425/949) |
5:07:18
(4889/2137) |
|
|
4:55:35
(5416/2471) |
4:54:09
(5401/2264) |
5:28:24
(8912/4145) |
5:13:46
(7473/3195) |
5:16:19
(8042/3510) |
Comparison table
Comparison of performances in races with multiple participations
| 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2019 | 2018 | 2017 | 2016 | 2015 | 2013 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 9 | 5:48:47 | 6:10:01 | 4:55:09 | 5:47:07 | 5:37:26 | 5:37:37 | 6:11:19 | 5:50:18 | 5:54:27 | |||
| Karkloof 100 - 50 Mile Endurance Foot Race | 3 | 12:25:42 | 13:01:27 | 14:50:21 | |||||||||
| Mac Mac Ultra 46 Km | 2 | 7:55:12 | 6:49:33 | ||||||||||
| Comrades Marathon - Down Run | 2 | 9:48:20 | 8:55:27 |