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| Name: | Bense, Holger |
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| Club: | Die Kochbuam | ||
| Residence: | Schönaich | ||
| Year of birth: | 1961 | (Cat. german: M65) | |
| Date of birth: | 04.11.1961 | (Cat. internat.: M60) | |
| Nationality: | GER  |
Germany | |
| RunnerID: | 41904 | ||
20 search results (19 Events, 1883.173 km). (More)
| 2025 | 1 Event, 46.973 km (More) | ||||
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| 03.10.2025 | Schmellbackyard (GER) | 12h | |||
| 46.973 km | Bense, Holger | Overall: 56 | M: 52 | Cat M60: 3 | |
| 2024 | 1 Event, 57 km (More) | ||||
| 24.11.2024 | Rössleweg RunMob - Es ist wieder mal so weit... (GER) | 57km | |||
| 7:40:00 h | Bense, Holger | Die Kochbuam | Overall: 93 | M: 73 | Cat M60: 3 |
| 2021 | 1 Event, 50 km (More) | ||||
| 03.10.2021 | Gelita Trail Marathon - Long Distance Trail (GER) | 50km | |||
| 6:15:56 h | Bense, Holger | Die Kochbuam | Overall: 48 | M: 37 | Cat M60: 1 |
| 2019 | 1 Event, 276 km (More) | ||||
| 31.08.-07.09.2019 | Goretex TransAlpine-Run (GER) | 276km/8stages | |||
| 2d 02:55:33 h | Bense, Holger | Team Die Kochbuam | Overall: 333 | M: 264 | Cat M55: 19 |
| 2016 | 2 Events, 297 km (More) | ||||
| 22.10.2016 | Alb Marathon Schwäbisch Gmünd (GER) | 50km | |||
| 4:44:05 h | Bense, Holger | Team Die Kochbuam | Overall: 78 | M: 73 | Cat M55: 11 |
| 04.-10.09.2016 | Goretex TransAlpine-Run (GER) | 247km/7stages | |||
| 44:19:07 h | Bense, Holger | Die Kochbuam | Overall: 229 | M: 184 | Cat M55: 7 |
| 2014 | 2 Events, 140.7 km (More) | ||||
| 27.09.2014 | Maintal-Ultratrail (GER) | 61.4km | |||
| 7:01:37 h | Bense, Holger | Therme LT Böblingen | Overall: 24 | M: 22 | Cat M50: 8 |
| 21.-22.06.2014 | Zugspitz Supertrail XL (GER) | 79.3km | |||
| 13:52:11 h | Bense, Holger | Therme LT Böblingen | Overall: 46 | M: 41 | Cat M50: 4 |
| 2013 | 1 Event, 59 km (More) | ||||
| 01.06.2013 | Black Forest Trail-Maniak Trailrun (GER) | 59km | |||
| 6:49:44 h | Bense, Holger | Therme LT Böblingen | Overall: 11 | M: 10 | Cat M50: 2 |
| 2012 | 2 Events, 222.6 km (More) | ||||
| 04.-07.07.2012 | Salomon 4 Trails Etappenlauf (GER) | 163.6km/4stages | |||
| 24:12:36 h | Bense, Holger | *Schönaich | Overall: 99 | M: 87 | Cat M50: 9 |
| 19.05.2012 | Black Forest Trailrun (GER) | 59km | |||
| 7:34:06 h | Bense, Holger | Therme LT Böblingen | Overall: 39 | M: 36 | Cat M50: 8 |
| 2011 | 3 Events, 396.9 km (More) | ||||
| 03.-10.09.2011 | Goretex TransAlpine-Run (GER) | 273km/8stages | |||
| 44:44:31 h | Bense, Holger | Team Therme LT Böblingen | Overall: 289 | M: 235 | Cat M50: 27 |
| 09.07.2011 | Zermatt Ultra Marathon (SUI) | 45.5km | |||
| 5:26:05 h | Bense, Holger | Therme LT Böblingen | Overall: 93 | M: 84 | Cat M45: 24 |
| 21.-22.05.2011 | Black Forest 57+21 km Trailrun Masters (GER) | 78.4km/2stages | |||
| 8:56:10 h | Bense, Holger | Therme LT Böblingen | Overall: 25 | M: 24 | Cat M50: 3 |
| 21.05.2011 | Black Forest 57 km Trailrun (GER) | 57km | |||
| 6:53:06 h | Bense, Holger | Therme LT Böblingen | Overall: 39 | M: 37 | Cat M50: 4 |
| 2010 | 1 Event, 80 km (More) | ||||
| 20.-21.03.2010 | Le Trail de Paris-Ile de France (FRA) | 80km | |||
| 10:21:25 h | Bense, Holger | Therme LT Böblingen | Overall: 526 | M: 501 | Cat M45: 96 |
| 2009 | 3 Events, 179 km (More) | ||||
| 24.10.2009 | Schwäbische Alb Marathon (GER) | 50km | |||
| 5:11:57 h | Bense, Holger | Therme LT Böblingen | Overall: 262 | M: 236 | Cat M45: 49 |
| 25.07.2009 | Swiss Alpine Marathon (SUI) | 78km | |||
| 9:23:03 h | Bense, Holger | Therme LT Böblingen | Overall: 441 | M: 396 | Cat M45: 81 |
| 25.04.2009 | Harzquerung Wernigerode-Nordhausen (GER) | 51km | |||
| 5:24:15 h | Bense, Holger | Therme LT Böblingen | Overall: 161 | M: 150 | Cat M45: 40 |
| 2008 | 1 Event, 78 km (More) | ||||
| 26.07.2008 | Swiss Alpine Marathon (SUI) | 78km | |||
| 9:54:37 h | Bense, Holger | *Deutschland | Overall: 468 | M: 420 | Cat M45: 96 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2025 | 2024 | 2021 | 2019 | 2016 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | |
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| 50km | 4:44:05 |
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4:44:05
(4342/609) |
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5:11:57
(4099/1065) |
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Comparison table
Comparison of performances in races with multiple participations
| 2025 | 2024 | 2021 | 2019 | 2016 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Goretex TransAlpine-Run | 3 | 50:55:33 | 44:19:07 | 44:44:31 | |||||||||
| Black Forest Trailrun | 2 | 6:49:44 | 7:34:06 | ||||||||||
| Swiss Alpine Marathon | 2 | 9:23:03 | 9:54:37 | ||||||||||
| Schwäbische Alb Marathon | 2 | 4:44:05 | 5:11:57 |