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Name: Shongwe, Mbongiseni Abednigo   Submit Personal Website Send Link 
Club: Thungela Athletic Club 
Residence: Bethal
Year of birth: 1968 (Cat. german: M55)
Date of birth: 00.00.0000 (Cat. internat.: M55)
Nationality: RSA RSA South Africa
RunnerID: 418645
 

7 search results (6 Events, 382 km).  (More)

2026 1 Event, 56 km  (More)
05.04.2026 Two Oceans Marathon - 50km Split (RSA) 56km
4:32:15 h Shongwe, Mbongiseni Abednigo Thungela Athletic Club  Overall: 1885 M: 1684 Cat M55: 32
05.04.2026 Two Oceans Marathon (RSA) 56km
5:06:41 h Shongwe, Mbongiseni Abednigo Thungela Athletic Club  Overall: 1909 M: 1686 Cat M55: 34
2024 1 Event, 87 km  (More)
09.06.2024 Comrades Marathon - Up Run (RSA) 87km
9:39:03 h Shongwe, Mbongiseni Abednigo Thungela AC  Overall: 5320 M: 4772 Cat M55: 169
2023 1 Event, 50 km  (More)
09.09.2023 Mont-Aux-Sources 50km Challenge (RSA) 50km
7:06:45 h Shongwe, Mbongiseni Abednigo   Overall: 18 M: 17 Cat M50: 1
2016 1 Event, 89 km  (More)
29.05.2016 Comrades Marathon - Down Run (RSA) 89km
7:55:37 h Shongwe, Mbongiseni Abednigo Anglo American Thermal Coal Athletic Club  Overall: 996 M: 950 Cat M45: 110
2015 1 Event, 50 km  (More)
18.04.2015 Loskop Ultra Marathon 50km (RSA) 50km
4:06:38 h Shongwe, Mbongiseni Abednigo Anglo American  Overall: 282 M: 260 Cat M45: 27
2013 1 Event, 50 km  (More)
20.04.2013 Loskop Ultra Marathon 50km (RSA) 50km
3:39:08 h Shongwe, Mbongiseni Abednigo   Overall: 77 M: 74 Cat M40: 10

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2026 2024 2023 2016 2015 2013

Comparison table

Comparison of performances in races with multiple participations

   2026 2024 2023 2016 2015 2013
Loskop Ultra Marathon 50km 2         4:06:38 3:39:08
Comrades Marathon - Down Run 2   9:39:03   7:55:37