| 2026 |
1 prueba, 56 km (Más) |
|---|
| 05.04.2026 |
Two Oceans Marathon - 50km Split (RSA) |
56km |
| 4:32:15 h |
Shongwe, Mbongiseni Abednigo |
Thungela Athletic Club |
total: 1885 |
M: 1684 |
Cat M55: 32 |
|
| 05.04.2026 |
Two Oceans Marathon (RSA) |
56km |
| 5:06:41 h |
Shongwe, Mbongiseni Abednigo |
Thungela Athletic Club |
total: 1909 |
M: 1686 |
Cat M55: 34 |
|
| 2024 |
1 prueba, 87 km (Más) |
|---|
| 09.06.2024 |
Comrades Marathon - Up Run (RSA) |
87km |
| 9:39:03 h |
Shongwe, Mbongiseni Abednigo |
Thungela AC |
total: 5320 |
M: 4772 |
Cat M55: 169 |
|
| 2023 |
1 prueba, 50 km (Más) |
|---|
| 09.09.2023 |
Mont-Aux-Sources 50km Challenge (RSA) |
50km |
| 7:06:45 h |
Shongwe, Mbongiseni Abednigo |
|
total: 18 |
M: 17 |
Cat M50: 1 |
|
| 2016 |
1 prueba, 89 km (Más) |
|---|
| 29.05.2016 |
Comrades Marathon - Down Run (RSA) |
89km |
| 7:55:37 h |
Shongwe, Mbongiseni Abednigo |
Anglo American Thermal Coal Athletic Club |
total: 996 |
M: 950 |
Cat M45: 110 |
|
| 2015 |
1 prueba, 50 km (Más) |
|---|
| 18.04.2015 |
Loskop Ultra Marathon 50km (RSA) |
50km |
| 4:06:38 h |
Shongwe, Mbongiseni Abednigo |
Anglo American |
total: 282 |
M: 260 |
Cat M45: 27 |
|
| 2013 |
1 prueba, 50 km (Más) |
|---|
| 20.04.2013 |
Loskop Ultra Marathon 50km (RSA) |
50km |
| 3:39:08 h |
Shongwe, Mbongiseni Abednigo |
|
total: 77 |
M: 74 |
Cat M40: 10 |
|
