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| Name: | Mphuthi, Oupa Ronald |
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| Club: | Jmpd AC | ||
| Residence: | Johannesburg | ||
| Year of birth: | 1972 | (Cat. german: M50) | |
| Date of birth: | 11.01.1972 | (Cat. internat.: M50) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 412778 | ||
25 search results (21 Events, 1587.2 km). (More)
| 2025 | 2 Events, 163.3 km (More) | ||||
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| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:31:08 h | Mphuthi, Oupa Ronald | Jmpd AC | Overall: 2089 | M: 1934 | Cat M50: 123 |
| 08.03.2025 | The Original Kosmos 3-in-1 (RSA) | 73.3km | |||
| 7:21:23 h | Mphuthi, Oupa Ronald | Overall: 295 | M: 275 | Cat M50: 33 | |
| 2024 | 2 Events, 160.3 km (More) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:23:03 h | Mphuthi, Oupa Ronald | Jmpd AC | Overall: 4425 | M: 4015 | Cat M50: 321 |
| 09.03.2024 | The Original Kosmos 3-in-1 (RSA) | 73.3km | |||
| 7:12:35 h | Mphuthi, Oupa Ronald | Jmpd AC | Overall: 219 | M: 202 | Cat M50: 22 |
| 2023 | 1 Event, 87 km (More) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 8:36:14 h | Mphuthi, Oupa Ronald | Jmpd AC | Overall: 2298 | M: 2126 | Cat M50: 155 |
| 2022 | 1 Event, 90 km (More) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:50:26 h | Mphuthi, Oupa Ronald | Jmpd AC | Overall: 3763 | M: 3289 | Cat M50: 314 |
| 2019 | 2 Events, 160.3 km (More) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:15:32 h | Mphuthi, Oupa Ronald | Johannesburg Metro Police Club | Overall: 3347 | M: 3087 | Cat M45: 437 |
| 09.03.2019 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 6:05:20 h | Mphuthi, Oupa Ronald | Jmpd | Overall: 63 | M: 60 | Cat M45: 6 |
| 2018 | 2 Events, 163.3 km (More) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 7:53:13 h | Mphuthi, Oupa Ronald | Johannesburg Metro Police Club | Overall: 942 | M: 898 | Cat M45: 109 |
| 10.03.2018 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 7:12:35 h | Mphuthi, Oupa Ronald | Jmpd AC | Overall: 219 | M: 202 | Cat M45: 17 |
| 2017 | 1 Event, 87 km (More) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:47:39 h | Mphuthi, Oupa Ronald | Johannesburg Metro Police Club | Overall: 1881 | M: 1763 | Cat M45: 221 |
| 2016 | 2 Events, 145 km (More) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:14:25 h | Mphuthi, Oupa Ronald | *Johannesburg | Overall: 3213 | M: 2925 | Cat M40: 663 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:38:32 h | Mphuthi, Oupa Ronald | JOHMAT | Overall: 1591 | M: 1427 | Cat M40: 325 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 5:16:11 h | Mphuthi, Oupa Ronald | JOHMAT | Overall: 1694 | M: 1492 | Cat M40: 342 |
| 2015 | 3 Events, 193 km (More) | ||||
| 27.09.2015 | City2City Ultra Marathon (RSA) | 50km | |||
| 4:52:09 h | Mphuthi, Oupa Ronald | Overall: 417 | M: 405 | Cat M40: 67 | |
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:48:53 h | Mphuthi, Oupa Ronald | *Johannesburg | Overall: 3463 | M: 3129 | Cat M40: 654 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:20:38 h | Mphuthi, Oupa Ronald | Johannesburg Metro Police Athletics Club | Overall: 4152 | M: 3328 | Cat M40: 712 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 6:04:23 h | Mphuthi, Oupa Ronald | Johannesburg Metro Police Athletics Club | Overall: 4534 | M: 3563 | Cat M40: 750 |
| 2014 | 2 Events, 145 km (More) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:35:00 h | Mphuthi, Oupa Ronald | Johannesburg Metropolitan Police AC | Overall: 3231 | M: 2934 | Cat M40: 637 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 5:18:55 h | Mphuthi, Oupa Ronald | JMPD | Overall: 1784 | M: 1555 | Cat M40: 358 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:36:54 h | Mphuthi, Oupa Ronald | JMPD | Overall: 1570 | M: 1396 | Cat M40: 320 |
| 2013 | 3 Events, 193 km (More) | ||||
| 29.09.2013 | City2City Ultra Marathon (RSA) | 50km | |||
| 4:42:58 h | Mphuthi, Oupa Ronald | Johannesburg Metro | Overall: 461 | M: 435 | Cat M40: 88 |
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:16:39 h | Mphuthi, Oupa Ronald | Johannesburg Metropolitan Police AC | Overall: 3751 | M: 3365 | Cat M40: 718 |
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:37:32 h | Mphuthi, Oupa Ronald | Johannesburg Metro Police Athletics Club | Overall: 1756 | M: 1583 | Cat M40: 344 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 5:17:18 h | Mphuthi, Oupa Ronald | Johannesburg Metro Police Athletics Club | Overall: 1935 | M: 1715 | Cat M40: 371 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | |
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| 50km | 4:36:54 |
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4:38:32
(3874/1547) |
5:20:38
(8278/3642) |
4:36:54
(3731/1442) |
4:37:32
(4121/1763) |
Comparison table
Comparison of performances in races with multiple participations
| 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 11 | 8:31:08 | 9:23:03 | 8:36:14 | 9:50:26 | 9:15:32 | 7:53:13 | 8:47:39 | 9:14:25 | 9:48:53 | 9:35:00 | 10:16:39 |
| PwC KOSMOS 3-in-1 | 4 | 7:21:23 | 7:12:35 | 6:05:20 | 7:12:35 | |||||||
| Two Oceans Marathon | 4 | 5:16:11 | 6:04:23 | 5:18:55 | 5:17:18 | |||||||
| City2City Ultra Marathon | 2 | 4:52:09 | 4:42:58 |