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| Nombre: | Jefthas, Russel |
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| Club: | IN Touch Athletic Club | ||
| Domicilio: | Cape Town | ||
| Año de nacimiento: | 1960 | (Cat. alemana: M65) | |
| Fecha de nacimiento: | 16.03.1960 | (Cat. internac.: M65) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 410810 | ||
8 resultados de la búsqueda (5 pruebas, 344 km). (Más)
| 2016 | 2 pruebas, 145 km (Más) | ||||
|---|---|---|---|---|---|
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:24:34 h | Jefthas, Russel | IN Touch Athletic Club | total: 3576 | M: 3227 | Cat M55: 78 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:25:45 h | Jefthas, Russel | INTOUCH | total: 1161 | M: 1070 | Cat M55: 21 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 4:58:10 h | Jefthas, Russel | INTOUCH | total: 1190 | M: 1084 | Cat M55: 24 |
| 2015 | 2 pruebas, 143 km (Más) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:07:17 h | Jefthas, Russel | IN Touch Athletic Club | total: 2210 | M: 2039 | Cat M55: 47 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:35:44 h | Jefthas, Russel | IN Touch Walk / Run | total: 1409 | M: 1266 | Cat M55: 35 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 5:12:51 h | Jefthas, Russel | IN Touch Walk / Run | total: 1498 | M: 1325 | Cat M55: 39 |
| 2013 | 1 prueba, 56 km (Más) | ||||
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:18:46 h | Jefthas, Russel | In Touch Athletic Club | total: 1017 | M: 945 | Cat M50: 47 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 4:51:06 h | Jefthas, Russel | In Touch Athletic Club | total: 1023 | M: 945 | Cat M50: 51 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2016 | 2015 | 2013 | |
|---|---|---|---|---|
| 50km | 4:18:46 |
4:25:45
(2866/1142) |
4:35:44
(3600/1347) |
4:18:46
(2542/1087) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2016 | 2015 | 2013 | ||
|---|---|---|---|---|
| Two Oceans Marathon | 3 | 4:58:10 | 5:12:51 | 4:51:06 |
| Comrades Marathon - Up Run | 2 | 9:24:34 | 9:07:17 |