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| Nombre: | Mpalala, Mzoli |
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| Club: | Old Mutual Athletic Club El | ||
| Domicilio: | East London | ||
| Año de nacimiento: | 1962 | (Cat. alemana: M60) | |
| Fecha de nacimiento: | 21.03.1962 | (Cat. internac.: M60) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 406303 | ||
45 resultados de la búsqueda (34 pruebas, 2258 km). (Más)
| 2025 | 3 pruebas, 196 km (Más) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:58:51 h | Mpalala, Mzoli | Boxer AC - WP | total: 3543 | M: 3235 | Cat M60: 23 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:16:20 h | Mpalala, Mzoli | Boxer Athletic Club | total: 1062 | M: 961 | Cat M60: 7 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 4:45:29 h | Mpalala, Mzoli | Boxer Athletic Club | total: 930 | M: 837 | Cat M60: 5 |
| 16.03.2025 | Human Rights Real Gijimas Ultra 50km (RSA) | 50km | |||
| 4:13:08 h | Mpalala, Mzoli | total: 33 | M: 33 | Cat M60: 1 | |
| 2024 | 4 pruebas, 243 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:13:13 h | Mpalala, Mzoli | Boxer Superstores AC | total: 1681 | M: 1569 | Cat M60: 8 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:11:43 h | Mpalala, Mzoli | Boxer Athletic Club | total: 806 | M: 731 | Cat M60: 1 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 4:40:40 h | Mpalala, Mzoli | Boxer Athletic Club | total: 764 | M: 691 | Cat M60: 1 |
| 17.03.2024 | Human Rights Real Gijimas Ultra 50km (RSA) | 50km | |||
| 4:11:14 h | Mpalala, Mzoli | Boxer AC | total: 36 | M: 36 | Cat M60: 1 |
| 25.02.2024 | 50Km Nedbank Ultra Marathon Runified (RSA) | 50km | |||
| 3:48:12 h | Mpalala, Mzoli | Bora | total: 53 | M: 47 | Cat M60: 2 |
| 2023 | 3 pruebas, 193 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 8:47:46 h | Mpalala, Mzoli | Boxer AC WP | total: 2857 | M: 2618 | Cat M60: 17 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:29:40 h | Mpalala, Mzoli | Boxer Athletic Club | total: 1187 | M: 1064 | Cat M60: 6 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 4:59:08 h | Mpalala, Mzoli | Boxer Athletic Club | total: 1186 | M: 1061 | Cat M60: 6 |
| 19.03.2023 | Human Rights Real Gijimas Ultra 50km (RSA) | 50km | |||
| 4:31:00 h | Mpalala, Mzoli | Original Mambas Ac | total: 57 | M: 53 | Cat M60: 1 |
| 2022 | 3 pruebas, 196 km (Más) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:32:29 h | Mpalala, Mzoli | Boxer AC WP | total: 1286 | M: 1190 | Cat M60: 4 |
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:47:36 h | Mpalala, Mzoli | Boxer Athletic Club | total: 217 | M: 198 | Cat M60: 1 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 4:14:15 h | Mpalala, Mzoli | Boxer Athletic Club | total: 199 | M: 182 | Cat M60: 1 |
| 20.03.2022 | Human Rights Real Gijimas Ultra 50km (RSA) | 50km | |||
| 4:02:01 h | Mpalala, Mzoli | Boxer | total: 17 | M: 17 | Cat M55: 1 |
| 2019 | 3 pruebas, 193 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:35:30 h | Mpalala, Mzoli | Old Mutual Athletics Club -EL | total: 1858 | M: 1745 | Cat M55: 36 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:10:52 h | Mpalala, Mzoli | Old Mutual Athletic Club EL | total: 756 | M: 704 | Cat M55: 8 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 4:38:01 h | Mpalala, Mzoli | Old Mutual Athletic Club EL | total: 644 | M: 595 | Cat M55: 6 |
| 31.03.2019 | Human Rights Real Gijimas Ultra 50km (RSA) | 50km | |||
| 3:51:26 h | Mpalala, Mzoli | Old Mutual AC | total: 21 | M: 21 | Cat M55: 1 |
| 2018 | 4 pruebas, 246 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 7:30:25 h | Mpalala, Mzoli | Old Mutual Athletics Club -EL | total: 633 | M: 606 | Cat M55: 3 |
| 20.04.2018 | Bruintjieshoogte Ultra Marathon 50km (RSA) | 50km | |||
| 3:40:24 h | Mpalala, Mzoli | Omac | total: 4 | M: 4 | Cat M55: 1 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:56:31 h | Mpalala, Mzoli | Old Mutual Athletic Club El | total: 434 | M: 401 | Cat M55: 2 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 4:25:51 h | Mpalala, Mzoli | Old Mutual Athletic Club El | total: 419 | M: 387 | Cat M55: 2 |
| 03.02.2018 | Bay Ultra 50 km (RSA) | 50km | |||
| 3:37:58 h | Mpalala, Mzoli | Omac | total: 13 | M: 13 | Cat M55: 1 |
| 2017 | 3 pruebas, 211 km (Más) | ||||
| 24.09.2017 | Legends Marathon (RSA) | 68km | |||
| 5:12:20 h | Mpalala, Mzoli | Old Mutual Atletic Club - E L | total: 25 | M: 24 | Cat M55: 1 |
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:55:53 h | Mpalala, Mzoli | Old Mutual Athletics Club EL | total: 735 | M: 708 | Cat M55: 7 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:45:09 h | Mpalala, Mzoli | Old Mutual Athletic Club El | total: 259 | M: 245 | Cat M55: 3 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 4:15:54 h | Mpalala, Mzoli | Old Mutual Athletic Club El | total: 263 | M: 245 | Cat M55: 2 |
| 2016 | 2 pruebas, 145 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:38:51 h | Mpalala, Mzoli | Real Gijimas Athletic Club | total: 737 | M: 704 | Cat M50: 20 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 4:27:07 h | Mpalala, Mzoli | REALGIJ | total: 409 | M: 389 | Cat M50: 15 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:58:07 h | Mpalala, Mzoli | REALGIJ | total: 431 | M: 411 | Cat M50: 15 |
| 2015 | 3 pruebas, 211 km (Más) | ||||
| 03.10.2015 | Legends Marathon (RSA) | 68km | |||
| 5:49:20 h | Mpalala, Mzoli | total: 79 | M: 73 | Cat M50: 6 | |
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:27:19 h | Mpalala, Mzoli | Real Gijimas Athletic Club | total: 1164 | M: 1102 | Cat M50: 54 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:00:23 h | Mpalala, Mzoli | Real Gijimas Athletic Club | total: 434 | M: 411 | Cat M50: 18 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 4:29:43 h | Mpalala, Mzoli | Real Gijimas Athletic Club | total: 428 | M: 403 | Cat M50: 17 |
| 2014 | 3 pruebas, 213 km (Más) | ||||
| 05.10.2014 | Legends Marathon (RSA) | 68km | |||
| 6:27:00 h | Mpalala, Mzoli | Real Gijimas | total: 101 | M: 86 | Cat M50: 7 |
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:46:11 h | Mpalala, Mzoli | Real Gijimas | total: 1828 | M: 1716 | Cat M50: 75 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 4:44:17 h | Mpalala, Mzoli | REALGIJ | total: 734 | M: 681 | Cat M50: 33 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:11:32 h | Mpalala, Mzoli | REALGIJ | total: 700 | M: 656 | Cat M50: 29 |
| 2013 | 3 pruebas, 211 km (Más) | ||||
| 21.09.2013 | Legends Marathon (RSA) | 68km | |||
| 5:30:20 h | Mpalala, Mzoli | total: 61 | M: 56 | Cat M50: 3 | |
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:04:22 h | Mpalala, Mzoli | Real Gijimas | total: 622 | M: 601 | Cat M50: 16 |
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:02:11 h | Mpalala, Mzoli | Real Gijimas | total: 613 | M: 579 | Cat M50: 19 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 4:35:32 h | Mpalala, Mzoli | Real Gijimas | total: 650 | M: 606 | Cat M50: 20 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 3:45:09 |
4:16:20
(2282/991) |
3:48:12
(912/340) |
4:29:40
(3072/1283) |
3:47:36
(765/258) |
4:10:52
(2074/765) |
3:56:31
(1026/443) |
3:45:09
(612/276) |
3:58:07
(1182/426) |
4:00:23
(1267/437) |
4:11:32
(1800/696) |
4:02:11
(1576/699) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 11 | 8:58:51 | 8:13:13 | 8:47:46 | 8:32:29 | 8:35:30 | 7:30:25 | 7:55:53 | 7:38:51 | 8:27:19 | 8:46:11 | 8:04:22 |
| Two Oceans Marathon | 11 | 4:45:29 | 4:40:40 | 4:59:08 | 4:14:15 | 4:38:01 | 4:25:51 | 4:15:54 | 4:27:07 | 4:29:43 | 4:44:17 | 4:35:32 |
| Human Rights Real Gijimas Ultra 50km | 5 | 4:13:08 | 4:11:14 | 4:31:00 | 4:02:01 | 3:51:26 | ||||||
| Legends Marathon | 4 | 5:12:20 | 5:49:20 | 6:27:00 | 5:30:20 |