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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Mdoka, Ringson   Submit Personal Website Send Link 
Club: Eskom Gijimas Central Gauteng 
Residence: Pretoria
Year of birth: 1974 (Cat. german: M50)
Date of birth: 24.10.1974 (Cat. internat.: M50)
Nationality: MAW MAW Malawi
RunnerID: 405814
 

22 search results (18 Events, 1307.01 km).  (More)

2018 3 Events, 196 km  (More)
10.06.2018 Comrades Marathon - Down Run (RSA) 90km
10:31:11 h Mdoka, Ringson Eskom Athletic Club - CGA  Overall: 7757 M: 6715 Cat M40: 1566
21.04.2018 Loskop Ultra Marathon 50km (RSA) 50km
4:43:21 h Mdoka, Ringson Eskom CGA  Overall: 768 M: 673 Cat M40: 166
31.03.2018 Two Oceans Marathon (RSA) 56km
5:26:01 h Mdoka, Ringson Eskom Gijimas Central Gauteng  Overall: 2128 M: 1828 Cat M40: 401
31.03.2018 Two Oceans Marathon - 50km Split (RSA) 50km
4:47:22 h Mdoka, Ringson Eskom Gijimas Central Gauteng  Overall: 2050 M: 1789 Cat M40: 395
2017 2 Events, 247.934 km  (More)
07.-08.07.2017 Washie 100 Miler (RSA) 100mi
25:25:25 h Mdoka, Ringson Eskom Athletic Club  Overall: 54 M: 41 Cat M40: 8
04.06.2017 Comrades Marathon - Up Run (RSA) 87km
9:03:25 h Mdoka, Ringson Eskom Athletic Club - CGA  Overall: 2409 M: 2236 Cat M40: 535
2016 4 Events, 243 km  (More)
29.05.2016 Comrades Marathon - Down Run (RSA) 89km
10:42:44 h Mdoka, Ringson Eskom Athletic Club - CGA  Overall: 7836 M: 6606 Cat M40: 1461
16.04.2016 Loskop Ultra Marathon 50km (RSA) 50km
5:11:13 h Mdoka, Ringson Eskom Running General  Overall: 1391 M: 1133 Cat M40: 245
10.04.2016 Modern Athlete Irene Ultra (RSA) 48km
5:48:35 h Mdoka, Ringson Department of Public Works AC  Overall: 1176 M: 963 Cat M40: 201
26.03.2016 Two Oceans Marathon (RSA) 56km
6:40:07 h Mdoka, Ringson ESKCG  Overall: 7149 M: 5300 Cat M40: 1098
26.03.2016 Two Oceans Marathon - 50km Split (RSA) 50km
5:50:44 h Mdoka, Ringson ESKCG  Overall: 6555 M: 4949 Cat M40: 1027
2015 2 Events, 137 km  (More)
31.05.2015 Comrades Marathon - Up Run (RSA) 87km
10:23:08 h Mdoka, Ringson Eskom Athletic Club - CGA  Overall: 4891 M: 4280 Cat M40: 922
18.04.2015 Loskop Ultra Marathon 50km (RSA) 50km
5:22:22 h Mdoka, Ringson Eskom Running Club  Overall: 1830 M: 1506 Cat M40: 304
2014 4 Events, 245 km  (More)
01.06.2014 Comrades Marathon - Down Run (RSA) 89km
11:22:59 h Mdoka, Ringson Eskom Gijimas - CG  Overall: 8538 M: 7064 Cat M35: 1560
18.04.2014 Two Oceans Marathon (RSA) 56km
5:49:27 h Mdoka, Ringson ESKCG  Overall: 3402 M: 2761 Cat M35: 619
18.04.2014 Two Oceans Marathon - 50km Split (RSA) 50km
5:05:13 h Mdoka, Ringson ESKCG  Overall: 2980 M: 2494 Cat M35: 566
12.04.2014 Loskop Ultra Marathon 50km (RSA) 50km
4:25:01 h Mdoka, Ringson Eskom Running C  Overall: 508 M: 457 Cat M35: 79
15.03.2014 Om Die Dam 50km (RSA) 50km
4:43:49 h Mdoka, Ringson Department Of Public Works  Overall: 456 M: 403 Cat M35: 107
2013 3 Events, 238.076 km  (More)
31.12.2013 Festival of running 12 hour day Circuit Race (RSA) 12h
95.076 km Mdoka, Ringson   Overall: 1 M: 1 Cat M35: 1
02.06.2013 Comrades Marathon - Up Run (RSA) 87km
11:58:20 h Mdoka, Ringson Department of Public Works AC  Overall: 10050 M: 8119 Cat M35: 1731
30.03.2013 Two Oceans Marathon - 50km Split (RSA) 50km
5:33:54 h Mdoka, Ringson   Overall: 5366 M: 4213 Cat M35: 855
30.03.2013 Two Oceans Marathon (RSA) 56km
6:22:08 h Mdoka, Ringson   Overall: 5753 M: 4441 Cat M35: 890

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2018 2017 2016 2015 2014 2013
50km 4:43:49 4:47:22
(4541/7) 		 
5:50:44
(11146/6) 		 
4:43:49
(4334/6) 		5:33:54
(9611/7)
100mi 25:25:25  
25:25:25
(541/1) 		 
 
 
 
12h 95.076  
 
 
 
 
95.076
(922/1)

Comparison table

Comparison of performances in races with multiple participations

   2018 2017 2016 2015 2014 2013
Comrades Marathon - Up Run 6 10:31:11 9:03:25 10:42:44 10:23:08 11:22:59 11:58:20
Loskop Ultra Marathon 50km 4 4:43:21   5:11:13 5:22:22 4:25:01  
Two Oceans Marathon 4 5:26:01   6:40:07   5:49:27 6:22:08