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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Nom: Puah, Poh-Suan 潘宝钻   Submit Personal Website Send Link 
Club: Denise 
Domicile: Singapore
Année: 1965 (Cat. allemande: W60)
Date de naissance: 11.10.1965 (Cat. internat.: W60)
Nationalité: SGP SGP Singapour
RunnerID: 399644
 

76 résultats des recherches (76 Manifestations, 4751.8 km).  (Plus)

2025 2 Manifestations, 110 km  (Plus)
18.10.2025 Ninghai Ultra Trail - 50km (CHN) 60km
10:59:33 h Puah, Poh-Suan NIL  scratch: 953 F: 261 Cat. W60: 1
16.02.2025 The 9 Dragons - 50 km (HKG) 50km
11:17:40 h Puah, Poh-Suan   scratch: 67 F: 18 Cat. W55: 1
2024 3 Manifestations, 230 km  (Plus)
29.-30.11.2024 Vietnam Mountain Marathon 100km (VIE) 100km
26:05:39 h Puah, Poh-Suan   scratch: 92 F: 15 Cat. W55: 1
27.-28.07.2024 Kadamaian Adventure Race (MAS) 60km
13:34:50 h Puah, Poh-Suan   scratch: 67 F: 11 Cat. W55: 1
20.01.2024 Vietnam Trail Marathon (VIE) 70km
13:33:36 h Puah, Poh-Suan   scratch: 83 F: 18 Cat. W55: 1
2023 3 Manifestations, 182 km  (Plus)
25.11.2023 Formosa Trail 75Km (TPE) 75km
16:53:35 h Puah, Poh-Suan   scratch: 53 F: 11 Cat. W55: 1
24.-25.06.2023 Trail of Man (THA) 53km
12:45:52 h Puah, Poh-Suan   scratch: 25 F: 4 Cat. W55: 1
18.02.2023 Amazean Jungle Thailand by UTMB - 54km (THA) 54km
11:53:29 h Puah, Poh-Suan   scratch: 104 F: 21 Cat. W55: 1
2022 2 Manifestations, 130.7 km  (Plus)
19.11.2022 Malaysia Mountain Trail Festival - 50KM Ultra Challenge (MAS) 50km
10:02:26 h Puah, Poh-Suan   scratch: 55 F: 12 Cat. W55: 2
06.-07.08.2022 CM6 Run - CM4 81 Km (THA) 80.7km
18:36:04 h Puah, Poh-Suan   scratch: 28 F: 5 Cat. W55: 1
2019 8 Manifestations, 588 km  (Plus)
02.-03.11.2019 Wuyishan Trail Race 100 Km (CHN) 100km
20:00:37 h Puah, Poh-Suan   scratch: 54 F: 10 Cat. W50: 2
03.-04.08.2019 CM6 Run - CM5 105 Km (THA) 105km
22:46:46 h Puah, Poh-Suan   scratch: 16 F: 3 Cat. W50: 1
13.-14.07.2019 Mantra Summits Challenge 75 km (INA) 73km
23:23:14 h Puah, Poh-Suan   scratch: 19 F: 4 Cat. W50: 1
23.06.2019 Ultimate Trails Of Penang Eco 50 Km (MAS) 50km
11:25:40 h Puah, Poh-Suan   scratch: 23 F: 4 Cat. W50: 1
05.05.2019 Forest Force 50 (SGP) 50km
6:23:21 h Puah, Poh-Suan   scratch: 51 F: 5 Cat. W50: 1
20.-21.04.2019 Ultimate Tsaigu Trail Kuocang - 110 km (CHN) 110km
29:09:00 h Puah, Poh-Suan   scratch: 134 F: 16 Cat. W50: 1
23.02.2019 MSIG Sai Kung 50 (HKG) 50km
10:21:17 h Puah, Poh-Suan   scratch: 79 F: 15 Cat. W50: 2
06.-07.01.2019 Ultra-Trail Tai Mo Shan (YTF) 50 Km (HKG) 50km
9:55:02 h Puah, Poh-Suan   scratch: 72 F: 14 Cat. W50: 2
2018 12 Manifestations, 851 km  (Plus)
30.11.-01.12.2018 Malaysia Mountain Trail Festival (MAS) 70km
16:54:46 h Puah, Poh-Suan   scratch: 37 F: 6 Cat. W50: 1
27.-28.10.2018 Lantau Trail race 70k (HKG) 70km
14:03:54 h Puah, Poh-Suan   scratch: 168 F: 40 Cat. W50: 3
06.-07.10.2018 MesaStila Ultra Race 65K (INA) 65km
16:44:33 h Puah, Poh-Suan *Singapore  scratch: 12 F: 3 Cat. W50: 1
15.-16.09.2018 Bandung 100 (INA) 100km
24:13:53 h Puah, Poh-Suan   scratch: 12 F: 3 Cat. W50: 1
05.08.2018 FGV Tekam Forest Trail (MAS) 50km
5:57:44 h Puah, Poh-Suan   scratch: 16 F: 3 Cat. W50: 1
15.07.2018 Fraser's Hill Tristate Ultra Trail (MAS) 50km
14:53:00 h Puah, Poh-Suan   scratch: 37 F: 5 Cat. W50: 1
22.-24.06.2018 Lavaredo Ultra Trail by UTMB - 120K (ITA) 120km
26:19:16 h Puah, Poh-Suan   scratch: 926 F: 101 Cat. W50: 5
13.05.2018 Ultimate Trails Of Penang Eco 50 Km (MAS) 54km
11:42:09 h Puah, Poh-Suan   scratch: 8 F: 4 Cat. W50: 1
14.04.2018 Ultimate Tsaigu Trail Kuocang - 65 km (CHN) 65km
14:32:18 h Puah, Poh-Suan   scratch: 164 F: 24 Cat. W50: 1
25.03.2018 Ultra-Trail Yilan (TPE) 50km
8:31:00 h Puah, Poh-Suan   scratch: 21 F: 5 Cat. W50: 1
10.-11.03.2018 Borneo Ultra Trail Marathon BUTM - 100 km (MAS) 100km
21:27:29 h Puah, Poh-Suan   scratch: 13 F: 3 Cat. W50: 1
13.01.2018 TransNT 57 Km Run (HKG) 57km
10:31:12 h Puah, Poh-Suan   scratch: 150 F: 21 Cat. W50: 2
2017 11 Manifestations, 733 km  (Plus)
30.12.2017-01.01.2018 Ultra-Trail Tai Mo Shan (TTF) 115 Km (HKG) 115km
23:53:00 h Puah, Poh-Suan   scratch: 54 F: 7 Cat. W50: 1
17.12.2017 Janda Baik Ultra 53 km (MAS) 53km
7:28:56 h Puah, Poh-Suan   scratch: 34 F: 3 Cat. W50: 1
03.12.2017 MSIG Lantau 50 (HKG) 50km
10:41:59 h Puah, Poh-Suan   scratch: 113 F: 23 Cat. W50: 1
01.10.2017 Ultra Maokong 50 (TPE) 50km
13:15:42 h Puah, Poh-Suan   scratch: 37 F: 9 Cat. W50: 2
23.-24.09.2017 Twilight Ultra Challenge (SGP) 16h
50.000 km Puah, Poh-Suan   scratch: 59 F: 15 Cat. W50: 2
16.-17.09.2017 The Most Beautiful Thing (TMBT) 100 km Ultra Trail Marathon (MAS) 100km
21:06:43 h Puah, Poh-Suan   scratch: 42 F: 5 Cat. W50: 1
26.08.2017 The Greenrace Forest 60 (SGP) 60km
8:50:49 h Puah, Poh-Suan   scratch: 39 F: 4 Cat. W50: 1
22.-23.07.2017 Cameron 55 Km Ultra Trail (MAS) 55km
9:15:25 h Puah, Poh-Suan   scratch: 25 F: 5 Cat. W50: 1
10.-11.03.2017 TransLantau 100 Ultra Trail (HKG) 100km
22:35:23 h Puah, Poh-Suan   scratch: 175 F: 24 Cat. W50: 2
18.02.2017 MSIG Sai Kung 50 (HKG) 50km
9:50:19 h Puah, Poh-Suan   scratch: 54 F: 9 Cat. W50: 2
05.02.2017 The 9 Dragons - 50 km (HKG) 50km
10:20:20 h Puah, Poh-Suan   scratch: 48 F: 11 Cat. W50: 1
2016 14 Manifestations, 774.5 km  (Plus)
04.12.2016 MSIG Lantau 50 (HKG) 50km
10:47:30 h Puah, Poh-Suan *Singapore  scratch: 88 F: 24 Cat. W50: 1
12.11.2016 MSIG Taiwan Action Asia 50 (TPE) 50km
10:39:31 h Puah, Poh-Suan Denise  scratch: 28 F: 6 Cat. W50: 1
29.10.2016 The Most Beautiful Thing (TMBT) 50 km Ultra Trail Marathon (MAS) 50km
10:02:12 h Puah, Poh-Suan Denise  scratch: 40 F: 11 Cat. W50: 1
08.10.2016 Cameron 50 Km Ultra Trail (MAS) 50km
9:25:36 h Puah, Poh-Suan   scratch: 21 F: 4 Cat. W50: 1
03.-04.09.2016 Craze Ultra 101 km (SGP) 101km
15:29:46 h Puah, Poh-Suan Denise  scratch: 11 F: 3 Cat. W50: 1
20.08.2016 CS100 Penang Series - Ultra Trail Marathon Combo Challenge (MAS) 50km
8:17:52 h Puah, Poh-Suan   scratch: 15 F: 2 Cat. W50: 1
16.07.2016 MSIG Singapore Action Asia 50 (SGP) 50km
7:37:50 h Puah, Poh-Suan Denise  scratch: 158 F: 27 Cat. W50: 2
04.-05.06.2016 Borneo Ultra Trail Marathon BUTM - 50 km (MAS) 50km
9:28:11 h Puah, Poh-Suan Denise  scratch: 18 F: 4 Cat. W50: 1
15.05.2016 Ultimate Trails Of Penang Eco 50 Km (MAS) 50km
13:22:39 h Puah, Poh-Suan Denise  scratch: 7 F: 1 Cat. W50: 1
24.04.2016 Korea 50K (KOR) 59.5km
12:05:15 h Puah, Poh-Suan   scratch: 149 F: 23 Cat. W50: 2
12.03.2016 TransLantau 50 Ultra Trail (HKG) 50km
8:40:26 h Puah, Poh-Suan Denise  scratch: 116 F: 15 Cat. W50: 1
20.02.2016 MSIG Sai Kung 50 (HKG) 50km
10:08:19 h Puah, Poh-Suan Denise  scratch: 134 F: 22 Cat. W50: 2
23.01.2016 Ultra Trail d'Angkor 64km (CAM) 64km
10:03:52 h Puah, Poh-Suan   scratch: 29 F: 8 Cat. W50: 1
02.-03.01.2016 Ultra-Trail Tai Mo Shan (YTF) 50 Km (HKG) 50km
11:46:00 h Puah, Poh-Suan   scratch: 61 F: 11 Cat. W50: 2
2015 8 Manifestations, 427.1 km  (Plus)
06.12.2015 MSIG Lantau 50 (HKG) 50km
11:38:46 h Puah, Poh-Suan Denise  scratch: 122 F: 15 Cat. W50: 1
10.10.2015 The North Face 50 Singapore (SGP) 50km
6:51:31 h Puah, Poh-Suan Denise  scratch: 83 F: 7 Cat. W45: 1
29.08.2015 The Most Beautiful Thing (TMBT) 50 km Ultra Trail Marathon (MAS) 50km
11:30:03 h Puah, Poh-Suan Denise  scratch: 46 F: 9 Cat. W45: 1
25.07.2015 Swiss Alpine Marathon (SUI) 76.1km
11:53:43 h Puah, Poh-Suan *Singapore  scratch: 559 F: 87 Cat. W45: 17
18.07.2015 Eiger Ultra Trail 51 km (SUI) 51km
10:42:12 h Puah, Poh-Suan *Singapore  scratch: 463 F: 108 Cat. W45: 20
25.04.2015 Shangri-La Meili 50 Km (CHN) 50km
11:07:46 h Puah, Poh-Suan Denise  scratch: 27 F: 2 Cat. W45: 1
14.03.2015 TransLantau 50 Ultra Trail (HKG) 50km
9:51:42 h Puah, Poh-Suan Denise  scratch: 158 F: 28 Cat. W45: 5
31.01.2015 The North Face 100 Thailand - 50 Km (THA) 50km
6:42:43 h Puah, Poh-Suan   scratch: 55 F: 10 Cat. W45: 1
2014 6 Manifestations, 351.5 km  (Plus)
13.12.2014 The North Face 50 Hong Kong (HKG) 50km
10:26:55 h Puah, Poh-Suan   scratch: 169 F: 23 Cat. W45: 7
26.10.2014 MSIG HK50 (HKG) 50km
9:26:36 h Puah, Poh-Suan   scratch: 170 F: 30 Cat. W45: 3
10.-11.10.2014 The North Face 50 Singapore (SGP) 50km
6:52:38 h Puah, Poh-Suan   scratch: 128 F: 22 Cat. W45: 1
16.08.2014 The Most Beautiful Thing (TMBT) 55 km Ultra Trail Marathon (MAS) 51.5km
10:51:06 h Puah, Poh-Suan   scratch: 36 F: 6 Cat. W45: 1
21.06.2014 mozart 100 km (AUT) 100km
14:00:19 h Puah, Poh-Suan   scratch: 63 F: 14 Cat. W45: 3
15.03.2014 TransLantau 50 Ultra Trail (HKG) 50km
9:19:16 h Puah, Poh-Suan   scratch: 183 F: 31 Cat. W45: 3
2013 6 Manifestations, 324 km  (Plus)
14.12.2013 The North Face 50 Hong Kong (HKG) 50km
9:53:18 h Puah, Poh-Suan   scratch: 132 F: 23 Cat. W45: 4
27.10.2013 MSIG HK50 (HKG) 50km
8:56:10 h Puah, Poh-Suan Denise  scratch: 147 F: 26 Cat. W45: 3
04.-05.10.2013 The North Face 50 Singapore (SGP) 50km
6:05:17 h Puah, Poh-Suan   scratch: 99 F: 12 Cat. W45: 1
21.-22.09.2013 Craze Ultra 78 km (SGP) 78km
11:55:40 h Puah, Poh-Suan   scratch: 1 F: 1 Cat. W45: 1
24.08.2013 Matterhorn Ultraks (SUI) 46km
9:55:36 h Puah, Poh-Suan *Singapore  scratch: 230 F: 37 Cat. W45: 2
17.03.2013 TransLantau 50 Ultra Trail (HKG) 50km
9:52:00 h Puah, Poh-Suan   scratch: 148 F: 35 Cat. W45: 3
2012 1 Manifestation, 50 km  (Plus)
08.12.2012 MSIG Lantau 50 (HKG) 50km
9:45:54 h Puah, Poh-Suan   scratch: 93 F: 20 Cat. W45: 1

Bests personnels

La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.

Entre guillemets place en classement annuel international/national

 PB 2025 2024 2023 2022 2019 2018 2017 2016 2015 2014 2013 2012

Tableau comparatif

Résultats comparatifs pour plusieurs participations

   2025 2024 2023 2022 2019 2018 2017 2016 2015 2014 2013 2012
MSIG Lantau 50 4             10:41:59 10:47:30 11:38:46     9:45:54
TransLantau 50 Ultra Trail 4               8:40:26 9:51:42 9:19:16 9:52:00  
Ultimate Trails Of Penang Eco 50 Km 3         11:25:40 11:42:09   13:22:39        
MSIG Sai Kung 50 3         10:21:17   9:50:19 10:08:19        
The Most Beautiful Thing (TMBT) 55 km Ultra Trail Marathon 3               10:02:12 11:30:03 10:51:06    
The North Face 50 Singapore 3                 6:51:31 6:52:38 6:05:17  
The 9 Dragons - 50 km 2 11:17:40           10:20:20          
Cameron 50 Km Ultra Trail 2             9:15:25 9:25:36        
Ultra-Trail Tai Mo Shan (YTF) 50 Km 2         9:55:02     11:46:00        
MSIG HK50 2                   9:26:36 8:56:10  
The North Face 50 Hong Kong 2                   10:26:55 9:53:18