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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Sproule, Ian   Submit Personal Website Send Link 
Club: Melkbos Athletic Club 
Residence:
Year of birth: 1970 (Cat. german: M55)
Date of birth: 02.03.1970 (Cat. internat.: M55)
Nationality: RSA RSA South Africa
RunnerID: 396382
 

15 search results (14 Events, 1064 km).  (More)

2016 1 Event, 56 km  (More)
26.03.2016 Two Oceans Marathon - 50km Split (RSA) 50km
5:29:35 h Sproule, Ian MELKBOS  Overall: 4865 M: 3856 Cat M45: 587
26.03.2016 Two Oceans Marathon (RSA) 56km
6:08:55 h Sproule, Ian MELKBOS  Overall: 4819 M: 3805 Cat M45: 574
2012 1 Event, 89 km  (More)
03.06.2012 Comrades Marathon - Down Run (RSA) 89km
11:49:14 h Sproule, Ian Melkbos Athletic Club  Overall: 11136 M: 8981 Cat M40: 1779
2005 2 Events, 139 km  (More)
16.06.2005 Comrades Marathon - Down Run (RSA) 89km
10:02:24 h Sproule, Ian Jeppe Quondam Athletic Club  Overall: 5212 M: 4594 Cat M35: 1086
23.04.2005 Loskop Ultra Marathon 50km (RSA) 50km
4:57:14 h Sproule, Ian Jeppe Quondam Athletic Club  Overall: 2126 M: 1795 Cat M35: 352
2004 2 Events, 139 km  (More)
17.07.2004 Rhodes 52 km Trail Run (RSA) 52km
7:37:02 h Sproule, Ian Jeppe Quandum  Overall: 187 M: 164 Cat M23: 24
16.06.2004 Comrades Marathon - Up Run (RSA) 87km
11:52:32 h Sproule, Ian Jeppe Quondam AC  Overall: 9780 M: 8281 Cat M23: 2355
2001 3 Events, 191 km  (More)
21.07.2001 Rhodes 52 km Trail Run (RSA) 52km
6:54:20 h Sproule, Ian Jeppe Quandum  Overall: 97 M: 91 Cat M23: 20
16.06.2001 Comrades Marathon - Down Run (RSA) 89km
10:37:39 h Sproule, Ian Jeppe Quondam Athletic Club  Overall: 8137 M: 7074 Cat M23: 2482
17.03.2001 Om Die Dam 50km (RSA) 50km
4:59:35 h Sproule, Ian JQ  Overall: 1319 M: 777 Cat M23: 309
1996 1 Event, 87 km  (More)
17.06.1996 Comrades Marathon - Up Run (RSA) 87km
10:53:34 h Sproule, Ian Jeppe Quondam Athletic Club  Overall: 10747 M: 9580 Cat M23: 3642
1994 1 Event, 87 km  (More)
31.05.1994 Comrades Marathon - Up Run (RSA) 87km
9:59:48 h Sproule, Ian Jeppe Quondam Athletic Club  Overall: 5571 M: 5162 Cat M23: 2209
1991 2 Events, 189 km  (More)
24.08.1991 Florida I.M.S. 100km Circuit Race (RSA) 100km
11:29:00 h Sproule, Ian Jeppe Quondam  Overall: 57 M: 50 Cat MU23: 3
31.05.1991 Comrades Marathon - Down Run (RSA) 89km
8:58:32 h Sproule, Ian Jeppe Quondam Athletic Club  Overall: 3861 M: 3702 Cat MU23: 182
1990 1 Event, 87 km  (More)
31.05.1990 Comrades Marathon - Up Run (RSA) 87km
10:24:36 h Sproule, Ian Jeppe Quondam Athletic Club  Overall: 7429 M: 7032 Cat MU23: 376

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2016 2012 2005 2004 2001 1996 1994 1991 1990
50km 4:59:35 5:29:35
(9042/4224) 		 
 
 
4:59:35
(2122/782) 		 
 
 
 

Comparison table

Comparison of performances in races with multiple participations

   2016 2012 2005 2004 2001 1996 1994 1991 1990
Comrades Marathon - Up Run 8   11:49:14 10:02:24 11:52:32 10:37:39 10:53:34 9:59:48 8:58:32 10:24:36
Rhodes 52 km Trail Run 2       7:37:02 6:54:20