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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Tryhou, Hendrik   Submit Personal Website Send Link 
Club: Nedbank Running Club MPL (LVCC) 
Residence:
Year of birth: 1976 (Cat. german: M50)
Date of birth: 30.12.1976 (Cat. internat.: M45)
Nationality: RSA RSA South Africa
RunnerID: 396232
 

7 search results (7 Events, 444 km).  (More)

2012 2 Events, 139 km  (More)
03.06.2012 Comrades Marathon - Down Run (RSA) 89km
11:44:04 h Tryhou, Hendrik Nedbank Running Club MPL (LVCC)  Overall: 10466 M: 8499 Cat M35: 1761
21.04.2012 Loskop Ultra Marathon 50km (RSA) 50km
5:39:46 h Tryhou, Hendrik Nedbank Running Club Mpumalanga  Overall: 2112 M: 1697 Cat M35: 282
2009 1 Event, 56 km  (More)
11.04.2009 Two Oceans Marathon (RSA) 56km
6:31:01 h Tryhou, Hendrik AFFIES  Overall: 4612 M: 3612 Cat M23: 894
2007 1 Event, 56 km  (More)
07.04.2007 Two Oceans Marathon (RSA) 56km
5:52:31 h Tryhou, Hendrik Nelspruit Marathon Club  Overall: 3373 M: 2779 Cat M23: 805
2002 1 Event, 56 km  (More)
30.03.2002 Two Oceans Marathon (RSA) 56km
5:57:54 h Tryhou, Hendrik Tuks Athletic Club  Overall: 4392 M: 3731 Cat M23: 1195
2000 2 Events, 137 km  (More)
16.06.2000 Comrades Marathon - Up Run (RSA) 87km
9:59:04 h Tryhou, Hendrik   Overall: 7013 M: 6331 Cat M23: 2377
18.03.2000 Om Die Dam 50km (RSA) 50km
4:59:31 h Tryhou, Hendrik Volttuk  Overall: 1685 M: 1504 Cat M23: 443

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2012 2009 2007 2002 2000
50km 4:59:31  
 
 
 
4:59:31
(2992/1500)

Comparison table

Comparison of performances in races with multiple participations

   2012 2009 2007 2002 2000
Two Oceans Marathon 3   6:31:01 5:52:31 5:57:54  
Comrades Marathon - Up Run 2 11:44:04       9:59:04