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| Name: | Groenewald, Liza |
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| Club: | Agape Athletics Club | ||
| Residence: | Pretoria | ||
| Year of birth: | 1969 | (Cat. german: W55) | |
| Date of birth: | 10.06.1969 | (Cat. internat.: W55) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 395622 | ||
21 search results (20 Events, 1233 km). (More)
| 2025 | 2 Events, 140 km (More) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:46:13 h | Groenewald, Liza | Run Walk for Life GN | Overall: 16038 | F: 2997 | Cat W55: 95 |
| 26.04.2025 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 6:12:19 h | Groenewald, Liza | Run Walk for Life GN | Overall: 1872 | F: 448 | Cat W55: 22 |
| 2024 | 1 Event, 50 km (More) | ||||
| 31.03.2024 | City2City Ultra Marathon (RSA) | 50km | |||
| 6:20:36 h | Groenewald, Liza | Overall: 1278 | F: 164 | Cat W50: 15 | |
| 2023 | 3 Events, 185 km (More) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 11:32:38 h | Groenewald, Liza | Run Walk for Life GN | Overall: 12865 | F: 2429 | Cat W50: 197 |
| 01.04.2023 | Irene Running Festival 48K (RSA) | 48km | |||
| 6:01:44 h | Groenewald, Liza | Run Walk for Life GN | Overall: 1899 | F: 406 | Cat W50: 27 |
| 18.03.2023 | Om Die Dam 50km (RSA) | 50km | |||
| 6:34:15 h | Groenewald, Liza | Run Walk for Life GN | Overall: 2157 | F: 491 | Cat W50: 38 |
| 2022 | 1 Event, 50 km (More) | ||||
| 11.06.2022 | Om Die Dam 50km (RSA) | 50km | |||
| 6:23:45 h | Groenewald, Liza | Airports Company of South Africa Running Club WP | Overall: 3122 | F: 745 | Cat W50: 58 |
| 2018 | 1 Event, 50 km (More) | ||||
| 21.04.2018 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 6:44:55 h | Groenewald, Liza | Agape Athletics Club | Overall: 3373 | F: 973 | Cat W45: 152 |
| 2017 | 1 Event, 48 km (More) | ||||
| 02.04.2017 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 7:11:26 h | Groenewald, Liza | Agape AC | Overall: 2900 | F: 716 | Cat W45: 105 |
| 2016 | 2 Events, 139 km (More) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:16:01 h | Groenewald, Liza | Agape Athletics Club | Overall: 10631 | F: 1931 | Cat W45: 313 |
| 12.03.2016 | Om Die Dam 50km (RSA) | 50km | |||
| 6:21:03 h | Groenewald, Liza | Agape Athletics Club | Overall: 2296 | F: 430 | Cat W45: 52 |
| 2015 | 3 Events, 187 km (More) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:18:37 h | Groenewald, Liza | Agape Athletics Club | Overall: 8918 | F: 1538 | Cat W45: 251 |
| 18.04.2015 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:52:06 h | Groenewald, Liza | Agape Athletic Club | Overall: 2665 | F: 602 | Cat W45: 84 |
| 21.03.2015 | Om Die Dam 50km (RSA) | 50km | |||
| 6:19:55 h | Groenewald, Liza | Agape Athletics Club | Overall: 2483 | F: 515 | Cat W45: 76 |
| 2014 | 3 Events, 189 km (More) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:26:16 h | Groenewald, Liza | Telkom AC - GN | Overall: 9404 | F: 1731 | Cat W40: 394 |
| 12.04.2014 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:54:25 h | Groenewald, Liza | Telkom Athletic | Overall: 2260 | F: 515 | Cat W40: 88 |
| 15.03.2014 | Om Die Dam 50km (RSA) | 50km | |||
| 6:25:25 h | Groenewald, Liza | Telkom AC | Overall: 2687 | F: 480 | Cat W40: 104 |
| 2013 | 1 Event, 56 km (More) | ||||
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:05:35 h | Groenewald, Liza | Telkom A/C | Overall: 7496 | F: 1896 | Cat W40: 425 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 6:49:31 h | Groenewald, Liza | Telkom A/C | Overall: 7458 | F: 1915 | Cat W40: 426 |
| 2012 | 2 Events, 139 km (More) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:36:47 h | Groenewald, Liza | Telkom AC - GN | Overall: 9875 | F: 1806 | Cat W40: 390 |
| 21.04.2012 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:35:28 h | Groenewald, Liza | Telkom Athletics Club | Overall: 1997 | F: 371 | Cat W40: 70 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2025 | 2024 | 2023 | 2022 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 6:05:35 |
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6:34:15
(4447/2359) |
6:23:45
(3123/1548) |
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6:21:03
(4397/2473) |
6:19:55
(4334/2449) |
6:25:25
(4128/2235) |
6:05:35
(3414/1713) |
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Comparison table
Comparison of performances in races with multiple participations
| 2025 | 2024 | 2023 | 2022 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 6 | 11:46:13 | 11:32:38 | 11:16:01 | 11:18:37 | 11:26:16 | 11:36:47 | |||||
| Loskop Ultra Marathon 50km | 5 | 6:12:19 | 6:44:55 | 5:52:06 | 5:54:25 | 5:35:28 | ||||||
| Om Die Dam 50km | 5 | 6:34:15 | 6:23:45 | 6:21:03 | 6:19:55 | 6:25:25 | ||||||
| Modern Athlete Irene Ultra | 2 | 6:01:44 | 7:11:26 |