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| Name: | Mmolai, Lilly Mokgadi |
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| Club: | Team Vitality Atletic Club GN | ||
| Residence: | Pretoria | ||
| Year of birth: | 1977 | (Cat. german: W45) | |
| Date of birth: | 08.06.1977 | (Cat. internat.: W45) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 395619 | ||
20 search results (20 Events, 1380 km). (More)
| 2025 | 3 Events, 190 km (More) | ||||
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| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:36:15 h | Mmolai, Lilly Mokgadi | Team Vitality Atletic Club GN | Overall: 14702 | F: 2630 | Cat W45: 276 |
| 03.05.2025 | N12 Ultra Marathon (RSA) | 50km | |||
| 6:04:16 h | Mmolai, Lilly Mokgadi | Team Vitality Atletic Club GN | Overall: 864 | F: 146 | Cat W45: 6 |
| 19.04.2025 | Tshwane North Ultra (RSA) | 50km | |||
| 6:25:47 h | Mmolai, Lilly Mokgadi | Team Vitality Club GN | Overall: 701 | F: 117 | Cat W45: 11 |
| 2024 | 4 Events, 237 km (More) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:56:53 h | Mmolai, Lilly Mokgadi | Team Vitality Atletic Club GN | Overall: 16895 | F: 3200 | Cat W45: 394 |
| 04.05.2024 | N12 Ultra Marathon (RSA) | 50km | |||
| 5:49:39 h | Mmolai, Lilly Mokgadi | Team Vitality Atletic Club GN | Overall: 489 | F: 60 | Cat W45: 9 |
| 20.04.2024 | Tshwane North Ultra (RSA) | 50km | |||
| 6:16:54 h | Mmolai, Lilly Mokgadi | Team Vitality AC | Overall: 521 | F: 72 | Cat W45: 5 |
| 16.03.2024 | Om Die Dam 50km (RSA) | 50km | |||
| 6:20:23 h | Mmolai, Lilly Mokgadi | Team Vitality Club GN | Overall: 2224 | F: 440 | Cat W45: 41 |
| 2023 | 2 Events, 137 km (More) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 11:36:26 h | Mmolai, Lilly Mokgadi | Team Vitality Atletic Club GN | Overall: 13147 | F: 2510 | Cat W45: 357 |
| 22.04.2023 | Tshwane North Ultra (RSA) | 50km | |||
| 6:18:27 h | Mmolai, Lilly Mokgadi | Team Vitality | Overall: 356 | F: 67 | Cat W45: 6 |
| 2020 | 1 Event, 50 km (More) | ||||
| 14.03.2020 | Om Die Dam 50km (RSA) | 50km | |||
| 6:06:22 h | Mmolai, Lilly Mokgadi | Team Vitality - Gauteng North | Overall: 1887 | F: 362 | Cat W40: 62 |
| 2018 | 2 Events, 140 km (More) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:54:11 h | Mmolai, Lilly Mokgadi | Team Vitality - AGN | Overall: 10725 | F: 1747 | Cat W40: 361 |
| 17.03.2018 | Om Die Dam 50km (RSA) | 50km | |||
| 6:14:02 h | Mmolai, Lilly Mokgadi | Team Vitality - Gauteng North | Overall: 2889 | F: 584 | Cat W40: 101 |
| 2017 | 1 Event, 87 km (More) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:23:08 h | Mmolai, Lilly Mokgadi | Team Vitality - AGN | Overall: 10233 | F: 1734 | Cat W35: 410 |
| 2016 | 3 Events, 187 km (More) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:56:27 h | Mmolai, Lilly Mokgadi | Saps - Tshwane | Overall: 9464 | F: 1605 | Cat W35: 340 |
| 10.04.2016 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 5:36:33 h | Mmolai, Lilly Mokgadi | Arcadia Athletic Club | Overall: 1040 | F: 175 | Cat W35: 46 |
| 12.03.2016 | Om Die Dam 50km (RSA) | 50km | |||
| 5:47:14 h | Mmolai, Lilly Mokgadi | Saps - Tshwane | Overall: 1579 | F: 257 | Cat W35: 38 |
| 2015 | 1 Event, 87 km (More) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:45:21 h | Mmolai, Lilly Mokgadi | Saps - Tshwane | Overall: 11840 | F: 2315 | Cat W35: 492 |
| 2014 | 1 Event, 89 km (More) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:30:43 h | Mmolai, Lilly Mokgadi | SAPS AcaemyTshwane | Overall: 9624 | F: 1799 | Cat W35: 400 |
| 2013 | 1 Event, 87 km (More) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:32:06 h | Mmolai, Lilly Mokgadi | Arcadia Running Club | Overall: 7394 | F: 1248 | Cat W35: 290 |
| 2012 | 1 Event, 89 km (More) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:36:45 h | Mmolai, Lilly Mokgadi | Arcadia Running Club | Overall: 9854 | F: 1799 | Cat W23: 450 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2025 | 2024 | 2023 | 2020 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | |
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| 50km | 5:47:14 |
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6:20:23
(5015/3116) |
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6:06:22
(1148/355) |
6:14:02
(4733/2659) |
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5:47:14
(2950/1529) |
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Comparison table
Comparison of performances in races with multiple participations
| 2025 | 2024 | 2023 | 2020 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 10 | 11:36:15 | 11:56:53 | 11:36:26 | 10:54:11 | 11:23:08 | 10:56:27 | 11:45:21 | 11:30:43 | 11:32:06 | 11:36:45 | |
| Om Die Dam 50km | 4 | 6:20:23 | 6:06:22 | 6:14:02 | 5:47:14 | |||||||
| Tshwane North Ultra | 3 | 6:25:47 | 6:16:54 | 6:18:27 | ||||||||
| N12 Ultra Marathon | 2 | 6:04:16 | 5:49:39 |