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| Name: | Szynal, Pawel |
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| Club: | LKS Olymp Blonie | ||
| Residence: | Blonie | ||
| Year of birth: | 1973 | (Cat. german: M50) | |
| Date of birth: | 20.11.1973 | (Cat. internat.: M50) | |
| Nationality: | POL  |
Poland | |
| RunnerID: | 39327 | ||
29 search results (22 Events, 3785.485 km). (More)
| 2017 | 2 Events, 325.398 km (More) | ||||
|---|---|---|---|---|---|
| 01.-02.07.2017 | IAU 24h WC Belfast (GBR) | 24h | |||
| 204.544 km | Szynal, Pawel | National Team Poland | Overall: 123 | M: 84 | Cat M40: 25 |
| 08.-09.04.2017 | Mistrzostwa Polski w biegu 24 h Łodz (POL) | 24h | |||
| 120.854 km | Szynal, Pawel | Overall: 69 | M: 56 | Cat M40: 12 | |
| 2016 | 1 Event, 227.685 km (More) | ||||
| 18.-19.06.2016 | 24-Stundenlauf in Reichenbach (GER) | 24h | |||
| 227.685 km | Szynal, Pawel | LKS Olymp Blonie | Overall: 2 | M: 2 | Cat M40: 1 |
| 2015 | 2 Events, 508.068 km (More) | ||||
| 26.-27.09.2015 | Mistrzostwa Polski w biegu 24 h (POL) | 24h | |||
| 246.887 km | Szynal, Pawel | LKS Olymp Błonie | Overall: 1 | M: 1 | Cat M40: 1 |
| 11.-12.04.2015 | IAU 24h EC (7^ 24 ore di Torino) (ITA) | 24h | |||
| 261.181 km | Szynal, Pawel | National Team Poland | Overall: 2 | M: 2 | Cat M40: 1 |
| 11.-12.04.2015 | IAU 24h WC (7^ 24 ore di Torino) (ITA) | 24h | |||
| 261.181 km | Szynal, Pawel | National Team Poland | Overall: 2 | M: 2 | Cat M40: 1 |
| 2014 | 2 Events, 363.567 km (More) | ||||
| 27.-28.09.2014 | Mistrzostwa Polski w biegu 24 h (POL) | 24h | |||
| 253.567 km | Szynal, Pawel | LKS Olymp Błonie | Overall: 1 | M: 1 | Cat M40: 1 |
| 10.05.2014 | GWINT Ultra Cross 110 Km (POL) | 110km | |||
| 10:36:01 h | Szynal, Pawel | Lks Olymp Błonie | Overall: 3 | M: 3 | Cat M40: 1 |
| 2013 | 2 Events, 420.358 km (More) | ||||
| 19.-20.10.2013 | Mistrzostwa Polski w biegu 24 h - 12h Split (POL) | 12h | |||
| 130.274 km | Szynal, Pawel | Lks Olymp Błonie | Overall: 2 | M: 2 | Cat M35: 1 |
| 19.-20.10.2013 | Mistrzostwa Polski w biegu 24 h (POL) | 24h | |||
| 206.355 km | Szynal, Pawel | Lks Olymp Błonie | Overall: 6 | M: 5 | Cat M35: 1 |
| 11.-12.05.2013 | IAU 24h WC Steenbergen (9e 24uur van Steenbergen) (NED) | 24h | |||
| 214.003 km | Szynal, Pawel | National Team Poland | Overall: 76 | M: 54 | Cat M35: 15 |
| 11.-12.05.2013 | 24uur van Steenbergen - 12h Split (NED) | 12h | |||
| 129.591 km | Szynal, Pawel | National Team Poland | Overall: 24 | M: 22 | Cat M35: 7 |
| 11.-12.05.2013 | 24uur van Steenbergen - open race (NED) | 24h | |||
| 214.003 km | Szynal, Pawel | National Team Poland | Overall: 79 | M: 57 | Cat M35: 17 |
| 11.-12.05.2013 | IAU 24h EC Steenbergen (9e 24uur van Steenbergen) (NED) | 24h | |||
| 214.003 km | Szynal, Pawel | National Team Poland | Overall: 54 | M: 40 | Cat M35: 10 |
| 2012 | 4 Events, 651.917 km (More) | ||||
| 20.10.2012 | Supermaraton 100km Kalisia (POL) | 100km | |||
| 8:29:50 h | Szynal, Pawel | Overall: 7 | M: 7 | Cat M35: 3 | |
| 08.-09.09.2012 | IAU 24h EC Katowice (POL) | 24h | |||
| 237.365 km | Szynal, Pawel | National Team Poland | Overall: 21 | M: 19 | Cat M35: 4 |
| 08.-09.09.2012 | IAU 24h WC Katowice - 100mi split (POL) | 100mi | |||
| 15:22:29 h | Szynal, Pawel | Overall: 23 | M: 23 | Cat M35: 6 | |
| 08.-09.09.2012 | IAU 24h WC Katowice (POL) | 24h | |||
| 237.365 km | Szynal, Pawel | National Team Poland | Overall: 28 | M: 25 | Cat M35: 6 |
| 09.-10.06.2012 | Mistrzostwa Polski w biegu 24 h (POL) | 24h | |||
| 207.563 km | Szynal, Pawel | LKS Olymp Blonie | Overall: 7 | M: 7 | Cat M35: 3 |
| 28.04.2012 | Miedzynarodowy Rudzki Bieg 12h (POL) | 12h | |||
| 106.989 km | Szynal, Pawel | LKS Olimp Blonie | Overall: 12 | M: 9 | Cat M35: 2 |
| 2011 | 4 Events, 736.096 km (More) | ||||
| 17.-18.09.2011 | Mistrzostwa Polski w biegu 24 h (POL) | 24h | |||
| 219.743 km | Szynal, Pawel | LKS Olymp Blonie | Overall: 4 | M: 3 | Cat M35: 2 |
| 25.-26.06.2011 | Ultrabalaton 212km (HUN) | 212km | |||
| 24:50:13 h | Szynal, Pawel | Overall: 15 | M: 14 | Cat M35: 2 | |
| 04.-05.06.2011 | 24h Biegu Katowice (POL) | 24h | |||
| 183.696 km | Szynal, Pawel | LKS Olymp Blonie | Overall: 3 | M: 3 | Cat M35: 2 |
| 07.05.2011 | Miedzynarodowy Rudzki Bieg 12h (POL) | 12h | |||
| 120.657 km | Szynal, Pawel | Lks Olymp Blonie | Overall: 10 | M: 9 | Cat M35: 4 |
| 2010 | 2 Events, 252.396 km (More) | ||||
| 11.-12.09.2010 | Mistrzostwa Polski w biegu 24 h (POL) | 24h | |||
| 152.396 km | Szynal, Pawel | Lks Olymp Blonie | Overall: 31 | M: 28 | Cat M35: 7 |
| 19.-20.06.2010 | Sudecka Setka - 100 km Boguszów Gorce (POL) | 100km | |||
| 11:31:16 h | Szynal, Pawel | Lks Olymp Blonie | Overall: 7 | M: 7 | Cat M35: 4 |
| 2009 | 1 Event, 100 km (More) | ||||
| 24.10.2009 | Supermaraton 100km Kalisia (POL) | 100km | |||
| 9:34:45 h | Szynal, Pawel | Olymp Blonie | Overall: 27 | M: 27 | Cat M35: 8 |
| 2008 | 2 Events, 200 km (More) | ||||
| 25.10.2008 | Supermaraton 100km Kalisia (POL) | 100km | |||
| 9:05:16 h | Szynal, Pawel | OLYMP Blonie | Overall: 15 | M: 15 | Cat M23: 3 |
| 20.-21.06.2008 | Sudecka Setka - 100 km Boguszów Gorce (POL) | 100km | |||
| 10:38:31 h | Szynal, Pawel | Lks Olymp Blonie | Overall: 10 | M: 10 | Cat M23: 3 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | |
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| 100km | 8:29:50 |
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8:29:50
(354/9) |
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9:34:45
(1050/29) |
9:05:16
(544/23) |
| 100mi | 15:22:29 |
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15:22:29
(29/3) |
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| 12h | 130.274 |
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130.274
(54/6) |
106.989
(406/9) |
120.657
(141/9) |
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| 24h | 261.181 |
204.544
(284/9) |
227.685
(81/4) |
261.181
(3/1) |
253.567
(7/1) |
214.003
(150/6) |
237.365
(45/4) |
219.743
(81/3) |
152.396
(1015/28) |
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Comparison table
Comparison of performances in races with multiple participations
| 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|
| Mistrzostwa Polski w biegu 24 h | 5 | 253.567 | 206.355 | 207.563 | 183.696 | 152.396 | |||||
| Supermaraton 100km Kalisia | 3 | 8:29:50 | 9:34:45 | 9:05:16 | |||||||
| Sudecka Setka - 100 km Boguszów Gorce | 2 | 11:31:16 | 10:38:31 | ||||||||
| Miedzynarodowy Rudzki Bieg 12h | 2 | 106.989 | 120.657 |