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| Nombre: | Ngonyama, Godfrey |
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| Club: | Eskom Athletic Club - Limpopo | ||
| Domicilio: | Johannesburg | ||
| Año de nacimiento: | 1980 | (Cat. alemana: M45) | |
| Fecha de nacimiento: | 12.07.1980 | (Cat. internac.: M45) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 393050 | ||
21 resultados de la búsqueda (20 pruebas, 1312 km). (Más)
| 2025 | 4 pruebas, 240 km (Más) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:29:02 h | Ngonyama, Godfrey | Pushing Limits AC | total: 13925 | M: 11511 | Cat M40: 1524 |
| 26.04.2025 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:48:44 h | Ngonyama, Godfrey | Pushing Limits AC | total: 1510 | M: 1203 | Cat M40: 125 |
| 19.04.2025 | Tshwane North Ultra (RSA) | 50km | |||
| 5:49:25 h | Ngonyama, Godfrey | Pushing Athletics Club | total: 539 | M: 472 | Cat M40: 63 |
| 15.03.2025 | Om Die Dam 50km (RSA) | 50km | |||
| 5:37:37 h | Ngonyama, Godfrey | Sesheng AC | total: 1276 | M: 1082 | Cat M40: 142 |
| 2024 | 2 pruebas, 137 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:12:22 h | Ngonyama, Godfrey | Sesheng AC | total: 12160 | M: 10174 | Cat M40: 1488 |
| 20.04.2024 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:22:41 h | Ngonyama, Godfrey | Sesheng AC | total: 858 | M: 729 | Cat M40: 87 |
| 2019 | 3 pruebas, 187 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:36:58 h | Ngonyama, Godfrey | Sesheng Athletics Club | total: 13042 | M: 10838 | Cat M35: 2357 |
| 13.04.2019 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:27:27 h | Ngonyama, Godfrey | total: 1634 | M: 1401 | Cat M35: 285 | |
| 16.03.2019 | Om Die Dam 50km (RSA) | 50km | |||
| 5:55:45 h | Ngonyama, Godfrey | total: 1956 | M: 1588 | Cat M35: 362 | |
| 2018 | 2 pruebas, 140 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:20:24 h | Ngonyama, Godfrey | Eskom Athletic Club - Limpopo | total: 12359 | M: 10165 | Cat M35: 2269 |
| 21.04.2018 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:52:31 h | Ngonyama, Godfrey | total: 1017 | M: 871 | Cat M35: 179 | |
| 2015 | 3 pruebas, 193 km (Más) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:14:50 h | Ngonyama, Godfrey | Eskom Athletic Club - Limpopo | total: 8474 | M: 7039 | Cat M23: 1740 |
| 18.04.2015 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:24:05 h | Ngonyama, Godfrey | Eskom Gijimas | total: 1895 | M: 1558 | Cat M23: 309 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:18:29 h | Ngonyama, Godfrey | Eskom Athletics Club | total: 3996 | M: 3216 | Cat M23: 823 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 5:58:08 h | Ngonyama, Godfrey | Eskom Athletics Club | total: 4214 | M: 3350 | Cat M23: 852 |
| 2014 | 2 pruebas, 139 km (Más) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:00:35 h | Ngonyama, Godfrey | Eskom Gijimas - LP | total: 7620 | M: 6386 | Cat M23: 1579 |
| 12.04.2014 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:04:46 h | Ngonyama, Godfrey | Eskom Gijimas | total: 1254 | M: 1063 | Cat M23: 204 |
| 2013 | 2 pruebas, 137 km (Más) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:17:32 h | Ngonyama, Godfrey | Eskom Gijimas - LP | total: 3776 | M: 3385 | Cat M23: 984 |
| 20.04.2013 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:49:55 h | Ngonyama, Godfrey | total: 993 | M: 858 | Cat M23: 167 | |
| 2012 | 2 pruebas, 139 km (Más) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:56:25 h | Ngonyama, Godfrey | Eskom Gijimas - LP | total: 7824 | M: 6585 | Cat M23: 1711 |
| 21.04.2012 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:41:31 h | Ngonyama, Godfrey | Eskom Gijimas | total: 815 | M: 732 | Cat M23: 196 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2019 | 2018 | 2015 | 2014 | 2013 | 2012 | |
|---|---|---|---|---|---|---|---|---|---|
| 50km | 5:18:29 |
5:37:37
(10442/5373) |
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5:55:45
(14323/6701) |
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5:18:29
(8038/3518) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2019 | 2018 | 2015 | 2014 | 2013 | 2012 | ||
|---|---|---|---|---|---|---|---|---|---|
| Loskop Ultra Marathon 50km | 8 | 5:48:44 | 5:22:41 | 5:27:27 | 4:52:31 | 5:24:05 | 5:04:46 | 4:49:55 | 4:41:31 |
| Comrades Marathon - Down Run | 8 | 11:29:02 | 11:12:22 | 11:36:58 | 11:20:24 | 11:14:50 | 11:00:35 | 10:17:32 | 10:56:25 |
| Om Die Dam 50km | 2 | 5:37:37 | 5:55:45 |