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| Nombre: | Lamola, Mpho Richard |
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| Club: | Waterfall City Athletic Club | ||
| Domicilio: | Kempton Park | ||
| Año de nacimiento: | 1985 | (Cat. alemana: M40) | |
| Fecha de nacimiento: | 29.07.1985 | (Cat. internac.: M40) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 391149 | ||
25 resultados de la búsqueda (24 pruebas, 1652.9 km). (Más)
| 2024 | 2 pruebas, 135 km (Más) | ||||
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| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:01:43 h | Lamola, Mpho Richard | Waterfall AC | total: 3699 | M: 3382 | Cat M35: 535 |
| 06.04.2024 | Irene Running Festival 48K (RSA) | 48km | |||
| 4:28:52 h | Lamola, Mpho Richard | Waterfall City AC | total: 292 | M: 265 | Cat M35: 35 |
| 2023 | 1 prueba, 87 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 8:54:12 h | Lamola, Mpho Richard | Waterfall AC | total: 3214 | M: 2927 | Cat M35: 547 |
| 2022 | 1 prueba, 73.3 km (Más) | ||||
| 05.03.2022 | Kijima Kosmos 3-in-1 (RSA) | 73.3km | |||
| 6:27:31 h | Lamola, Mpho Richard | total: 52 | M: 47 | Cat M35: 13 | |
| 2020 | 1 prueba, 73.3 km (Más) | ||||
| 07.03.2020 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 7:02:42 h | Lamola, Mpho Richard | Waterfall City AC | total: 301 | M: 275 | Cat M23: 45 |
| 2019 | 3 pruebas, 210.3 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:52:16 h | Lamola, Mpho Richard | Waterfall City Athletics Club | total: 5236 | M: 4723 | Cat M23: 1160 |
| 13.04.2019 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:54:17 h | Lamola, Mpho Richard | Waterfall City Athletics Club | total: 898 | M: 808 | Cat M23: 160 |
| 09.03.2019 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 8:23:12 h | Lamola, Mpho Richard | Waterfall City Athletic Club | total: 742 | M: 614 | Cat M23: 98 |
| 2018 | 3 pruebas, 190 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:54:07 h | Lamola, Mpho Richard | Waterfall City Athletics Club | total: 5806 | M: 5152 | Cat M23: 1265 |
| 21.04.2018 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:42:39 h | Lamola, Mpho Richard | Team Vitality - CG | total: 755 | M: 662 | Cat M23: 155 |
| 17.03.2018 | Om Die Dam 50km (RSA) | 50km | |||
| 5:01:24 h | Lamola, Mpho Richard | Team Vitality - Gauteng North | total: 982 | M: 856 | Cat M23: 213 |
| 2017 | 3 pruebas, 187 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:32:16 h | Lamola, Mpho Richard | Team Vitality - CG | total: 6288 | M: 5470 | Cat M23: 1329 |
| 22.04.2017 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:46:29 h | Lamola, Mpho Richard | Discovery Team Vitality Athlet | total: 879 | M: 794 | Cat M23: 197 |
| 18.03.2017 | Om Die Dam 50km (RSA) | 50km | |||
| 5:00:49 h | Lamola, Mpho Richard | total: 998 | M: 857 | Cat M23: 231 | |
| 2016 | 3 pruebas, 195 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:06:42 h | Lamola, Mpho Richard | Black Diamonds Athletic Club | total: 5511 | M: 4812 | Cat M23: 1241 |
| 16.04.2016 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:12:26 h | Lamola, Mpho Richard | Black Diamond | total: 1410 | M: 1149 | Cat M23: 229 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:14:15 h | Lamola, Mpho Richard | BDS | total: 3657 | M: 2998 | Cat M23: 758 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 5:53:22 h | Lamola, Mpho Richard | BDS | total: 3794 | M: 3070 | Cat M23: 782 |
| 2015 | 2 pruebas, 137 km (Más) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:36:38 h | Lamola, Mpho Richard | Post Office Athletics Club | total: 5936 | M: 5101 | Cat M23: 1347 |
| 21.03.2015 | Om Die Dam 50km (RSA) | 50km | |||
| 5:21:28 h | Lamola, Mpho Richard | Post Office Athletics Club | total: 1021 | M: 870 | Cat M23: 224 |
| 2014 | 1 prueba, 89 km (Más) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:11:30 h | Lamola, Mpho Richard | Post Office Athletics Club | total: 8000 | M: 6658 | Cat M23: 1642 |
| 2013 | 2 pruebas, 137 km (Más) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:56:43 h | Lamola, Mpho Richard | Post Office Athletics Club | total: 5848 | M: 5007 | Cat M23: 1375 |
| 20.04.2013 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:29:29 h | Lamola, Mpho Richard | total: 1883 | M: 1505 | Cat M23: 258 | |
| 2012 | 2 pruebas, 139 km (Más) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:16:02 h | Lamola, Mpho Richard | Post Office Athletics Club | total: 5151 | M: 4515 | Cat M23: 1275 |
| 21.04.2012 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:52:17 h | Lamola, Mpho Richard | Post Office Athletics Club | total: 2418 | M: 1907 | Cat M23: 391 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 5:00:49 |
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5:01:24
(6085/2828) |
5:00:49
(6192/2649) |
5:14:15
(7403/3278) |
5:21:28
(8371/3695) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 10 | 9:01:43 | 8:54:12 | 9:52:16 | 9:54:07 | 10:32:16 | 10:06:42 | 10:36:38 | 11:11:30 | 10:56:43 | 10:16:02 | ||
| Loskop Ultra Marathon 50km | 6 | 4:54:17 | 4:42:39 | 4:46:29 | 5:12:26 | 5:29:29 | 5:52:17 | ||||||
| PwC KOSMOS 3-in-1 | 3 | 6:27:31 | 7:02:42 | 8:23:12 | |||||||||
| Om Die Dam 50km | 3 | 5:01:24 | 5:00:49 | 5:21:28 |