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| Name: | Aspoas, Sean |
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| Club: | Rand Athletic Club | ||
| Residence: | Randburg | ||
| Year of birth: | 1971 | (Cat. german: M55) | |
| Date of birth: | 24.04.1971 | (Cat. internat.: M50) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 391144 | ||
24 search results (20 Events, 1440 km). (More)
| 2025 | 2 Events, 138 km (More) | ||||
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| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:56:52 h | Aspoas, Sean | Pirates Road Running Club | Overall: 11182 | M: 9487 | Cat M50: 888 |
| 13.04.2025 | BNAC Marathon (RSA) | 48km | |||
| 5:20:28 h | Aspoas, Sean | Pirates Road Running Club | Overall: 531 | M: 459 | Cat M50: 45 |
| 2024 | 2 Events, 135 km (More) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:48:23 h | Aspoas, Sean | Pirates Road Running Club | Overall: 10008 | M: 8524 | Cat M50: 769 |
| 21.04.2024 | BNAC Marathon (RSA) | 48km | |||
| 5:26:02 h | Aspoas, Sean | Pirates Road Running Club | Overall: 399 | M: 336 | Cat M50: 31 |
| 2023 | 2 Events, 137 km (More) | ||||
| 09.09.2023 | Mont-Aux-Sources 50km Challenge (RSA) | 50km | |||
| 9:25:27 h | Aspoas, Sean | Overall: 83 | M: 65 | Cat M50: 12 | |
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 10:38:46 h | Aspoas, Sean | Pirates Road Running Club | Overall: 8705 | M: 7361 | Cat M50: 724 |
| 2022 | 2 Events, 146 km (More) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:52:14 h | Aspoas, Sean | Pirates Road Running Club | Overall: 6964 | M: 5782 | Cat M50: 597 |
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:18:53 h | Aspoas, Sean | Pirates Road Running Club | Overall: 2102 | M: 1732 | Cat M50: 167 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 5:58:32 h | Aspoas, Sean | Pirates Road Running Club | Overall: 2129 | M: 1739 | Cat M50: 166 |
| 2019 | 2 Events, 143 km (More) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:52:51 h | Aspoas, Sean | Rand Athletic Club | Overall: 9391 | M: 8085 | Cat M45: 1342 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:10:19 h | Aspoas, Sean | Rand Athletic Club | Overall: 10058 | M: 7375 | Cat M45: 1137 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 6:52:58 h | Aspoas, Sean | Rand Athletic Club | Overall: 9930 | M: 7269 | Cat M45: 1132 |
| 2018 | 2 Events, 146 km (More) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:53:32 h | Aspoas, Sean | Rand Athletic Club | Overall: 5545 | M: 4932 | Cat M45: 756 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 5:29:26 h | Aspoas, Sean | Rand Athletic Club | Overall: 2328 | M: 2000 | Cat M45: 291 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:54:07 h | Aspoas, Sean | Rand Athletic Club | Overall: 2401 | M: 2070 | Cat M45: 302 |
| 2017 | 2 Events, 143 km (More) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:40:52 h | Aspoas, Sean | Rand Athletic Club | Overall: 6994 | M: 6033 | Cat M45: 900 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:06:35 h | Aspoas, Sean | Rand Athletic Club | Overall: 3196 | M: 2616 | Cat M45: 397 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 5:41:05 h | Aspoas, Sean | Rand Athletic Club | Overall: 2991 | M: 2440 | Cat M45: 368 |
| 2016 | 2 Events, 137 km (More) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:49:14 h | Aspoas, Sean | Rand Athletic Club | Overall: 4724 | M: 4171 | Cat M45: 643 |
| 10.04.2016 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 5:18:21 h | Aspoas, Sean | Rand AC | Overall: 822 | M: 704 | Cat M40: 143 |
| 2014 | 2 Events, 139 km (More) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:39:29 h | Aspoas, Sean | Rand AC | Overall: 6143 | M: 5233 | Cat M40: 1127 |
| 15.03.2014 | Om Die Dam 50km (RSA) | 50km | |||
| 5:26:49 h | Aspoas, Sean | Rand AC | Overall: 1281 | M: 995 | Cat M40: 231 |
| 2013 | 1 Event, 87 km (More) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:08:34 h | Aspoas, Sean | Rand AC | Overall: 3489 | M: 3158 | Cat M40: 667 |
| 2012 | 1 Event, 89 km (More) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:15:20 h | Aspoas, Sean | Rand AC | Overall: 5116 | M: 4487 | Cat M40: 900 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2014 | 2013 | 2012 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:54:07 |
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5:18:53
(5669/2573) |
6:10:19
(16102/7818) |
4:54:07
(5269/2411) |
5:06:35
(6752/2923) |
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5:26:49
(8883/3855) |
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Comparison table
Comparison of performances in races with multiple participations
| 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2014 | 2013 | 2012 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 11 | 10:56:52 | 10:48:23 | 10:38:46 | 10:52:14 | 10:52:51 | 9:53:32 | 10:40:52 | 9:49:14 | 10:39:29 | 10:08:34 | 10:15:20 |
| Two Oceans Marathon | 4 | 5:58:32 | 6:52:58 | 5:29:26 | 5:41:05 | |||||||
| BNAC Marathon | 2 | 5:20:28 | 5:26:02 |