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| Name: | Cowell, Asa |
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| Club: | TRSA | ||
| Residence: | Adelaide | ||
| Year of birth: | 1975 | (Cat. german: M50) | |
| Date of birth: | 09.01.1975 | (Cat. internat.: M50) | |
| Nationality: | AUS  |
Australia | |
| RunnerID: | 389147 | ||
33 search results (33 Events, 2698.607 km). (More)
| 2026 | 4 Events, 399.673 km (More) | ||||
|---|---|---|---|---|---|
| 28.03.2026 | Southern Cross 24 Hour - 24h (AUS) | 24h | |||
| 190.673 km | Cowell, Asa | Overall: 1 | M: 1 | Cat M50: 1 | |
| 01.03.2026 | Belair 50k Ultra Marathon (AUS) | 50km | |||
| 6:07:40 h | Cowell, Asa | *SA | Overall: 11 | M: 9 | Cat M50: 1 |
| 14.-15.02.2026 | Tarawera 100 km Ultramarathon (NZL) | 103km | |||
| 15:07:31 h | Cowell, Asa | Overall: 224 | M: 176 | Cat M50: 9 | |
| 11.01.2026 | Two Bays 56 km Trail Run (AUS) | 56km | |||
| 6:51:00 h | Cowell, Asa | Overall: 219 | M: 189 | Cat M50: 18 | |
| 2025 | 10 Events, 635 km (More) | ||||
| 25.10.2025 | Heysen Trail Ultra - 115km (AUS) | 115km | |||
| 15:50:31 h | Cowell, Asa | Overall: 26 | M: 21 | Cat M50: 1 | |
| 28.09.2025 | Yurrebilla Trail 56km Ultra (AUS) | 56km | |||
| 6:56:34 h | Cowell, Asa | *SA | Overall: 63 | M: 58 | Cat M50: 2 |
| 31.08.2025 | Wonderland Run (AUS) | 50km | |||
| 8:16:33 h | Cowell, Asa | Overall: 41 | M: 31 | Cat M50: 2 | |
| 10.08.2025 | Federation Ultra Trail 50km (AUS) | 55km | |||
| 5:47:30 h | Cowell, Asa | Overall: 16 | M: 14 | Cat M50: 1 | |
| 26.07.2025 | Clare Valley Trail Run (AUS) | 50km | |||
| 5:13:45 h | Cowell, Asa | Overall: 7 | M: 6 | Cat M50: 1 | |
| 28.06.2025 | Lofty's Revenge (AUS) | 50km | |||
| 5:50:25 h | Cowell, Asa | Overall: 19 | M: 16 | Cat M50: 2 | |
| 10.05.2025 | South Island Ultra Marathon 100km (NZL) | 100km | |||
| 11:56:39 h | Cowell, Asa | Overall: 17 | M: 13 | Cat M50: 4 | |
| 13.04.2025 | Five Peaks Ultramarathon 58 km (AUS) | 58km | |||
| 8:14:47 h | Cowell, Asa | *SA | Overall: 42 | M: 34 | Cat M50: 2 |
| 01.03.2025 | Belair 50k Ultra Marathon (AUS) | 50km | |||
| 5:39:54 h | Cowell, Asa | Overall: 11 | M: 10 | Cat M50: 1 | |
| 15.-16.02.2025 | Oscars 51 The Archie (AUS) | 51km | |||
| 10:37:42 h | Cowell, Asa | Overall: 82 | M: 61 | Cat M50: 3 | |
| 2024 | 9 Events, 608 km (More) | ||||
| 12.-13.10.2024 | The Heysen 115km Trail Race (AUS) | 115km | |||
| 16:18:58 h | Cowell, Asa | *Adelaide | Overall: 29 | M: 26 | Cat M45: 1 |
| 22.09.2024 | Yurrebilla Trail 56km Ultra (AUS) | 56km | |||
| 7:11:41 h | Cowell, Asa | Overall: 77 | M: 66 | Cat M45: 7 | |
| 11.08.2024 | Federation Ultra Trail 50km (AUS) | 55km | |||
| 5:42:05 h | Cowell, Asa | Overall: 16 | M: 15 | Cat M45: 2 | |
| 27.07.2024 | Clare Valley Trail Run (AUS) | 50km | |||
| 5:24:59 h | Cowell, Asa | Overall: 14 | M: 12 | Cat M45: 2 | |
| 06.07.2024 | Ultra Adelaide 100km (AUS) | 100km | |||
| 12:46:53 h | Cowell, Asa | *Adelaide | Overall: 17 | M: 14 | Cat M45: 3 |
| 16.06.2024 | Tower Trail Run (AUS) | 56km | |||
| 7:23:13 h | Cowell, Asa | *Adelaide | Overall: 27 | M: 20 | Cat M45: 4 |
| 05.05.2024 | Five Peaks Ultramarathon 58 km (AUS) | 58km | |||
| 7:51:13 h | Cowell, Asa | Overall: 62 | M: 55 | Cat M45: 6 | |
| 06.04.2024 | Sandy Running Festival 68k (AUS) | 68km | |||
| 8:09:39 h | Cowell, Asa | Overall: 5 | M: 3 | Cat M45: 2 | |
| 02.03.2024 | Belair 50k Ultra Marathon (AUS) | 50km | |||
| 6:36:24 h | Cowell, Asa | *Adelaide | Overall: 26 | M: 23 | Cat M45: 5 |
| 2023 | 1 Event, 115 km (More) | ||||
| 21.-22.10.2023 | The Heysen 115km Trail Race (AUS) | 115km | |||
| 14:18:00 h | Cowell, Asa | *Adelaide | Overall: 16 | M: 15 | Cat M45: 1 |
| 2022 | 1 Event, 70 km (More) | ||||
| 22.-23.10.2022 | The Heysen 70km Trail Race (AUS) | 70km | |||
| 9:45:48 h | Cowell, Asa | Overall: 16 | M: 9 | Cat M45: 3 | |
| 2016 | 1 Event, 89 km (More) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:23:25 h | Cowell, Asa | Larc | Overall: 6357 | M: 5486 | Cat M40: 1233 |
| 2015 | 1 Event, 87 km (More) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:17:29 h | Cowell, Asa | Larc | Overall: 4687 | M: 4120 | Cat M40: 893 |
| 2014 | 2 Events, 249.934 km (More) | ||||
| 11.-12.07.2014 | Washie 100 Miler (RSA) | 100mi | |||
| 21:23:19 h | Cowell, Asa | Overall: 17 | M: 16 | Cat M35: 6 | |
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:30:49 h | Cowell, Asa | LARC | Overall: 3040 | M: 2776 | Cat M35: 695 |
| 2013 | 2 Events, 300 km (More) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:38:43 h | Cowell, Asa | Overall: 2512 | M: 2332 | Cat M35: 604 | |
| 25.-29.03.2013 | Namib Desert Challenge (NAM) | 213km/5stages | |||
| 23:05:13 h | Cowell, Asa | Overall: 3 | M: 3 | Cat M35: 1 | |
| 2012 | 1 Event, 89 km (More) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:49:45 h | Cowell, Asa | Harare Athletic Club | Overall: 4078 | M: 3652 | Cat M35: 892 |
| 1995 | 1 Event, 56 km (More) | ||||
| 15.04.1995 | Two Oceans Marathon (RSA) | 56km | |||
| 5:25:23 h | Cowell, Asa | Overall: 3718 | M: 3412 | Cat MU23: 131 | |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2026 | 2025 | 2024 | 2023 | 2022 | 2016 | 2015 | 2014 | 2013 | 2012 | 1995 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 24h | 190.673 |
190.673
(129/1) |
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Comparison table
Comparison of performances in races with multiple participations
| 2026 | 2025 | 2024 | 2023 | 2022 | 2016 | 2015 | 2014 | 2013 | 2012 | 1995 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 5 | 10:23:25 | 10:17:29 | 9:30:49 | 9:38:43 | 9:49:45 | ||||||
| Belair 50k Ultra Marathon | 3 | 6:07:40 | 5:39:54 | 6:36:24 | ||||||||
| The Heysen 115km Trail Race | 3 | 15:50:31 | 16:18:58 | 14:18:00 | ||||||||
| Clare Valley Trail Run | 2 | 5:13:45 | 5:24:59 | |||||||||
| Federation Ultra Trail 50km | 2 | 5:47:30 | 5:42:05 | |||||||||
| Five Peaks Ultramarathon 58 km | 2 | 8:14:47 | 7:51:13 | |||||||||
| Yurrebilla Trail 56km Ultra | 2 | 6:56:34 | 7:11:41 |