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| Name: | Malan, Henno |
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| Club: | Bethlehem Marathon Club | ||
| Residence: | Bethlehem | ||
| Year of birth: | 1972 | (Cat. german: M50) | |
| Date of birth: | 21.03.1972 | (Cat. internat.: M50) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 389045 | ||
25 search results (24 Events, 2272.67 km). (More)
| 2025 | 1 Event, 90 km (More) | ||||
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| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:54:35 h | Malan, Henno | Maluti Multisport Club | Overall: 10869 | M: 9243 | Cat M50: 854 |
| 2024 | 1 Event, 87 km (More) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:50:27 h | Malan, Henno | Maluti Multisport Club | Overall: 3012 | M: 2779 | Cat M50: 189 |
| 2022 | 2 Events, 250.934 km (More) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:07:09 h | Malan, Henno | Maluti Multisport Club | Overall: 2276 | M: 2058 | Cat M50: 163 |
| 15.07.2022 | Washie 100 (RSA) | 100mi | |||
| 24:43:00 h | Malan, Henno | Overall: 55 | M: 45 | Cat M50: 6 | |
| 2019 | 3 Events, 299.934 km (More) | ||||
| 12.-13.07.2019 | Washie 100 Miler (Cathcart route) (RSA) | 100mi | |||
| 18:43:39 h | Malan, Henno | Maluti Multisport | Overall: 8 | M: 8 | Cat M45: 2 |
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:42:51 h | Malan, Henno | Maluti Multisport Club | Overall: 2090 | M: 1959 | Cat M45: 250 |
| 06.04.2019 | Arthur Cresswell Memorial Marathon Bergville to Ladysmith (RSA) | 52km | |||
| 4:22:22 h | Malan, Henno | Maluti Multi Sport | Overall: 69 | M: 63 | Cat M45: 6 |
| 2018 | 3 Events, 302.934 km (More) | ||||
| 27.-28.07.2018 | Washie 100 Miler (Cathcart route) (RSA) | 100mi | |||
| 22:42:19 h | Malan, Henno | Maluti Multisport Club | Overall: 49 | M: 41 | Cat M45: 7 |
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:20:20 h | Malan, Henno | Maluti Multisport Club | Overall: 7202 | M: 6280 | Cat M45: 981 |
| 07.04.2018 | Arthur Cresswell Memorial Marathon Bergville to Ladysmith (RSA) | 52km | |||
| 4:50:25 h | Malan, Henno | Maluti Multi Sport | Overall: 109 | M: 95 | Cat M45: 13 |
| 2017 | 3 Events, 299.934 km (More) | ||||
| 07.-08.07.2017 | Washie 100 Miler (RSA) | 100mi | |||
| 22:59:00 h | Malan, Henno | Maluti Multisport Club | Overall: 30 | M: 24 | Cat M45: 5 |
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:06:10 h | Malan, Henno | Maluti Multisport Club | Overall: 2463 | M: 2276 | Cat M45: 288 |
| 01.04.2017 | Arthur Cresswell Memorial Marathon Bergville to Ladysmith (RSA) | 52km | |||
| 5:04:53 h | Malan, Henno | Maluti AC | Overall: 148 | M: 131 | Cat M45: 12 |
| 2016 | 3 Events, 301.934 km (More) | ||||
| 22.-23.07.2016 | Washie 100 Miler (RSA) | 100mi | |||
| 22:20:09 h | Malan, Henno | Maluti Multisport Club | Overall: 31 | M: 21 | Cat M40: 5 |
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:54:30 h | Malan, Henno | Maluti Multisport Club | Overall: 2665 | M: 2454 | Cat M40: 562 |
| 09.04.2016 | Arthur Cresswell Memorial Marathon Bergville to Ladysmith (RSA) | 52km | |||
| 4:40:04 h | Malan, Henno | Maluti | Overall: 105 | M: 94 | Cat M40: 12 |
| 2013 | 2 Events, 143 km (More) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:22:56 h | Malan, Henno | Bethlehem Marathon Club | Overall: 3981 | M: 3541 | Cat M40: 757 |
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:02:28 h | Malan, Henno | Bethlehem Marathon Club | Overall: 3043 | M: 2580 | Cat M40: 552 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 5:40:56 h | Malan, Henno | Bethlehem Marathon Club | Overall: 3127 | M: 2620 | Cat M40: 561 |
| 2012 | 1 Event, 89 km (More) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:23:27 h | Malan, Henno | Bethlehem Marathon Club | Overall: 3134 | M: 2869 | Cat M40: 545 |
| 1998 | 1 Event, 87 km (More) | ||||
| 16.06.1998 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:13:33 h | Malan, Henno | Bethlehem Marathon Club | Overall: 6115 | M: 5543 | Cat M23: 2109 |
| 1995 | 1 Event, 89 km (More) | ||||
| 20.05.1995 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:49:31 h | Malan, Henno | Overall: 9048 | M: 8072 | Cat M23: 3257 | |
| 1994 | 2 Events, 143 km (More) | ||||
| 31.05.1994 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:24:41 h | Malan, Henno | Overall: 6934 | M: 6332 | Cat MU23: 235 | |
| 02.04.1994 | Two Oceans Marathon (RSA) | 56km | |||
| 5:13:54 h | Malan, Henno | Overall: 3153 | M: 2925 | Cat MU23: 119 | |
| 1993 | 1 Event, 89 km (More) | ||||
| 31.05.1993 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:14:14 h | Malan, Henno | Overall: 7282 | M: 6738 | Cat MU23: 250 | |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2025 | 2024 | 2022 | 2019 | 2018 | 2017 | 2016 | 2013 | 2012 | 1998 | 1995 | 1994 | 1993 | |
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| 50km | 5:02:28 |
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5:02:28
(6559/2784) |
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| 100mi | 22:20:09 |
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22:59:00
(401/27) |
22:20:09
(204/24) |
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Comparison table
Comparison of performances in races with multiple participations
| 2025 | 2024 | 2022 | 2019 | 2018 | 2017 | 2016 | 2013 | 2012 | 1998 | 1995 | 1994 | 1993 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 13 | 10:54:35 | 8:50:27 | 9:07:09 | 8:42:51 | 10:20:20 | 9:06:10 | 8:54:30 | 10:22:56 | 9:23:27 | 10:13:33 | 10:49:31 | 10:24:41 | 10:14:14 |
| Washie 100 Miler | 5 | 24:43:00 | 18:43:39 | 22:42:19 | 22:59:00 | 22:20:09 | ||||||||
| Arthur Cresswell Memorial Marathon Bergville to Ladysmith | 4 | 4:22:22 | 4:50:25 | 5:04:53 | 4:40:04 | |||||||||
| Two Oceans Marathon | 2 | 5:40:56 | 5:13:54 |