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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Malan, Henno   Submit Personal Website Send Link 
Club: Bethlehem Marathon Club 
Residence: Bethlehem
Year of birth: 1972 (Cat. german: M50)
Date of birth: 21.03.1972 (Cat. internat.: M50)
Nationality: RSA RSA South Africa
RunnerID: 389045
 

25 search results (24 Events, 2272.67 km).  (More)

2025 1 Event, 90 km  (More)
08.06.2025 Comrades Marathon - Down Run (RSA) 90km
10:54:35 h Malan, Henno Maluti Multisport Club  Overall: 10869 M: 9243 Cat M50: 854
2024 1 Event, 87 km  (More)
09.06.2024 Comrades Marathon - Up Run (RSA) 87km
8:50:27 h Malan, Henno Maluti Multisport Club  Overall: 3012 M: 2779 Cat M50: 189
2022 2 Events, 250.934 km  (More)
28.08.2022 Comrades Marathon - Down Run (RSA) 90km
9:07:09 h Malan, Henno Maluti Multisport Club  Overall: 2276 M: 2058 Cat M50: 163
15.07.2022 Washie 100 (RSA) 100mi
24:43:00 h Malan, Henno   Overall: 55 M: 45 Cat M50: 6
2019 3 Events, 299.934 km  (More)
12.-13.07.2019 Washie 100 Miler (Cathcart route) (RSA) 100mi
18:43:39 h Malan, Henno Maluti Multisport  Overall: 8 M: 8 Cat M45: 2
09.06.2019 Comrades Marathon - Up Run (RSA) 87km
8:42:51 h Malan, Henno Maluti Multisport Club  Overall: 2090 M: 1959 Cat M45: 250
06.04.2019 Arthur Cresswell Memorial Marathon Bergville to Ladysmith (RSA) 52km
4:22:22 h Malan, Henno Maluti Multi Sport  Overall: 69 M: 63 Cat M45: 6
2018 3 Events, 302.934 km  (More)
27.-28.07.2018 Washie 100 Miler (Cathcart route) (RSA) 100mi
22:42:19 h Malan, Henno Maluti Multisport Club  Overall: 49 M: 41 Cat M45: 7
10.06.2018 Comrades Marathon - Down Run (RSA) 90km
10:20:20 h Malan, Henno Maluti Multisport Club  Overall: 7202 M: 6280 Cat M45: 981
07.04.2018 Arthur Cresswell Memorial Marathon Bergville to Ladysmith (RSA) 52km
4:50:25 h Malan, Henno Maluti Multi Sport  Overall: 109 M: 95 Cat M45: 13
2017 3 Events, 299.934 km  (More)
07.-08.07.2017 Washie 100 Miler (RSA) 100mi
22:59:00 h Malan, Henno Maluti Multisport Club  Overall: 30 M: 24 Cat M45: 5
04.06.2017 Comrades Marathon - Up Run (RSA) 87km
9:06:10 h Malan, Henno Maluti Multisport Club  Overall: 2463 M: 2276 Cat M45: 288
01.04.2017 Arthur Cresswell Memorial Marathon Bergville to Ladysmith (RSA) 52km
5:04:53 h Malan, Henno Maluti AC  Overall: 148 M: 131 Cat M45: 12
2016 3 Events, 301.934 km  (More)
22.-23.07.2016 Washie 100 Miler (RSA) 100mi
22:20:09 h Malan, Henno Maluti Multisport Club  Overall: 31 M: 21 Cat M40: 5
29.05.2016 Comrades Marathon - Down Run (RSA) 89km
8:54:30 h Malan, Henno Maluti Multisport Club  Overall: 2665 M: 2454 Cat M40: 562
09.04.2016 Arthur Cresswell Memorial Marathon Bergville to Ladysmith (RSA) 52km
4:40:04 h Malan, Henno Maluti  Overall: 105 M: 94 Cat M40: 12
2013 2 Events, 143 km  (More)
02.06.2013 Comrades Marathon - Up Run (RSA) 87km
10:22:56 h Malan, Henno Bethlehem Marathon Club  Overall: 3981 M: 3541 Cat M40: 757
30.03.2013 Two Oceans Marathon - 50km Split (RSA) 50km
5:02:28 h Malan, Henno Bethlehem Marathon Club  Overall: 3043 M: 2580 Cat M40: 552
30.03.2013 Two Oceans Marathon (RSA) 56km
5:40:56 h Malan, Henno Bethlehem Marathon Club  Overall: 3127 M: 2620 Cat M40: 561
2012 1 Event, 89 km  (More)
03.06.2012 Comrades Marathon - Down Run (RSA) 89km
9:23:27 h Malan, Henno Bethlehem Marathon Club  Overall: 3134 M: 2869 Cat M40: 545
1998 1 Event, 87 km  (More)
16.06.1998 Comrades Marathon - Up Run (RSA) 87km
10:13:33 h Malan, Henno Bethlehem Marathon Club  Overall: 6115 M: 5543 Cat M23: 2109
1995 1 Event, 89 km  (More)
20.05.1995 Comrades Marathon - Down Run (RSA) 89km
10:49:31 h Malan, Henno   Overall: 9048 M: 8072 Cat M23: 3257
1994 2 Events, 143 km  (More)
31.05.1994 Comrades Marathon - Up Run (RSA) 87km
10:24:41 h Malan, Henno   Overall: 6934 M: 6332 Cat MU23: 235
02.04.1994 Two Oceans Marathon (RSA) 56km
5:13:54 h Malan, Henno   Overall: 3153 M: 2925 Cat MU23: 119
1993 1 Event, 89 km  (More)
31.05.1993 Comrades Marathon - Down Run (RSA) 89km
10:14:14 h Malan, Henno   Overall: 7282 M: 6738 Cat MU23: 250

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2025 2024 2022 2019 2018 2017 2016 2013 2012 1998 1995 1994 1993
50km 5:02:28  
 
 
 
 
 
 
5:02:28
(6559/2784)
 
 
 
 
 
100mi 22:20:09  
 
 
 
 
22:59:00
(401/27)
22:20:09
(204/24)
 
 
 
 
 
 

Comparison table

Comparison of performances in races with multiple participations

   2025 2024 2022 2019 2018 2017 2016 2013 2012 1998 1995 1994 1993
Comrades Marathon - Down Run 13 10:54:35 8:50:27 9:07:09 8:42:51 10:20:20 9:06:10 8:54:30 10:22:56 9:23:27 10:13:33 10:49:31 10:24:41 10:14:14
Washie 100 Miler 5     24:43:00 18:43:39 22:42:19 22:59:00 22:20:09            
Arthur Cresswell Memorial Marathon Bergville to Ladysmith 4       4:22:22 4:50:25 5:04:53 4:40:04            
Two Oceans Marathon 2               5:40:56       5:13:54