| Name: | Hlongwane, Thokozane |
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| Club: | Scaw Harriers Athletic Club | ||
| Residence: | Boksburg | ||
| Year of birth: | 1974 | (Cat. german: M50) | |
| Date of birth: | 28.03.1974 | (Cat. internat.: M50) | |
| Nationality: | RSA ![]() |
South Africa | |
| RunnerID: | 389019 | ||
15 search results (13 Events, 870 km). (More)
| 2019 | 1 Event, 87 km (More) | ||||
|---|---|---|---|---|---|
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:54:00 h | Hlongwane, Thokozane | Scaw Harriers | Overall: 9522 | M: 8185 | Cat M45: 1360 |
| 2018 | 2 Events, 140 km (More) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:22:49 h | Hlongwane, Thokozane | Scaw Harriers | Overall: 7219 | M: 6294 | Cat M40: 1475 |
| 21.04.2018 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:30:00 h | Hlongwane, Thokozane | Scaw Harriers | Overall: 530 | M: 475 | Cat M40: 115 |
| 2017 | 2 Events, 137 km (More) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:54:54 h | Hlongwane, Thokozane | Scaw Harriers | Overall: 8548 | M: 7236 | Cat M40: 1653 |
| 18.03.2017 | Om Die Dam 50km (RSA) | 50km | |||
| 5:10:37 h | Hlongwane, Thokozane | Scaw Harriers | Overall: 1157 | M: 981 | Cat M40: 205 |
| 2013 | 2 Events, 143 km (More) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:19:38 h | Hlongwane, Thokozane | Scaw Harriers Athletic Club | Overall: 3848 | M: 3437 | Cat M35: 820 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 5:17:11 h | Hlongwane, Thokozane | Scaw Harriers Athletic Club | Overall: 1928 | M: 1709 | Cat M35: 387 |
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:34:23 h | Hlongwane, Thokozane | Scaw Harriers Athletic Club | Overall: 1671 | M: 1512 | Cat M35: 355 |
| 2012 | 1 Event, 89 km (More) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:10:59 h | Hlongwane, Thokozane | Scaw Harriers Athletic Club | Overall: 2847 | M: 2631 | Cat M35: 683 |
| 2011 | 1 Event, 56 km (More) | ||||
| 23.04.2011 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:20:40 h | Hlongwane, Thokozane | SCAW | Overall: 1026 | M: 943 | Cat M35: 226 |
| 23.04.2011 | Two Oceans Marathon (RSA) | 56km | |||
| 4:56:52 h | Hlongwane, Thokozane | SCAW | Overall: 1124 | M: 1018 | Cat M35: 231 |
| 2007 | 1 Event, 56 km (More) | ||||
| 07.04.2007 | Two Oceans Marathon (RSA) | 56km | |||
| 4:53:24 h | Hlongwane, Thokozane | Gauteng Striders | Overall: 1003 | M: 921 | Cat M23: 385 |
| 2004 | 1 Event, 56 km (More) | ||||
| 10.04.2004 | Two Oceans Marathon (RSA) | 56km | |||
| 4:15:52 h | Hlongwane, Thokozane | Carlton AC | Overall: 516 | M: 501 | Cat M23: 264 |
| 2003 | 2 Events, 106 km (More) | ||||
| 19.04.2003 | Two Oceans Marathon (RSA) | 56km | |||
| 4:13:58 h | Hlongwane, Thokozane | Vosloorus Athletic Club | Overall: 385 | M: 374 | Cat M23: 190 |
| 15.03.2003 | Om Die Dam 50km (RSA) | 50km | |||
| 4:10:49 h | Hlongwane, Thokozane | Overall: 354 | M: 337 | Cat M23: 132 | |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2019 | 2018 | 2017 | 2013 | 2012 | 2011 | 2007 | 2004 | 2003 | |
|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:10:49 |
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5:10:37
(7203/3153) |
4:34:23
(3887/1678) |
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4:20:40
(2564/1062) |
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|
4:10:49
(1006/326) |
Comparison table
Comparison of performances in races with multiple participations
| 2019 | 2018 | 2017 | 2013 | 2012 | 2011 | 2007 | 2004 | 2003 | ||
|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 5 | 10:54:00 | 10:22:49 | 10:54:54 | 10:19:38 | 9:10:59 | ||||
| Two Oceans Marathon | 5 | 5:17:11 | 4:56:52 | 4:53:24 | 4:15:52 | 4:13:58 | ||||
| Om Die Dam 50km | 2 | 5:10:37 | 4:10:49 |





