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| Nombre: | Tlou, Alpheus |
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| Club: | Diepkloof Athletics Club | ||
| Domicilio: | Johannesburg | ||
| Año de nacimiento: | 1986 | (Cat. alemana: M40) | |
| Fecha de nacimiento: | 08.05.1986 | (Cat. internac.: M35) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 388987 | ||
8 resultados de la búsqueda (8 pruebas, 668 km). (Más)
| 2018 | 1 prueba, 90 km (Más) | ||||
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| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:36:16 h | Tlou, Alpheus | Easyequities Born2Run - CG | total: 4423 | M: 3998 | Cat M23: 1023 |
| 2017 | 1 prueba, 87 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:32:20 h | Tlou, Alpheus | Easyequities Born2Run - CG | total: 10878 | M: 8972 | Cat M23: 2050 |
| 2016 | 1 prueba, 89 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:21:26 h | Tlou, Alpheus | Soweto Cabal Athletic Club | total: 3488 | M: 3155 | Cat M23: 871 |
| 2015 | 1 prueba, 87 km (Más) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:11:32 h | Tlou, Alpheus | *Johannesburg | total: 7948 | M: 6646 | Cat M23: 1663 |
| 2014 | 2 pruebas, 139 km (Más) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:37:51 h | Tlou, Alpheus | Diepkloof Athletics Club | total: 1583 | M: 1502 | Cat M23: 508 |
| 15.03.2014 | Om Die Dam 50km (RSA) | 50km | |||
| 3:50:38 h | Tlou, Alpheus | Diepkloof Athletics Club | total: 82 | M: 78 | Cat M23: 30 |
| 2013 | 1 prueba, 87 km (Más) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:50:38 h | Tlou, Alpheus | Diepkloof Athletics Club | total: 2905 | M: 2659 | Cat M23: 832 |
| 2012 | 1 prueba, 89 km (Más) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:57:32 h | Tlou, Alpheus | Diepkloof Athletics Club | total: 2570 | M: 2391 | Cat M23: 788 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | |
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| 50km | 3:50:38 |
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3:50:38
(810/339) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | ||
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| Comrades Marathon - Down Run | 7 | 9:36:16 | 11:32:20 | 9:21:26 | 11:11:32 | 8:37:51 | 9:50:38 | 8:57:32 |