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| Name: | Dlug, Paul |
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| Club: | |||
| Residence: | Port Jefferson, NY | ||
| Year of birth: | 1981 | (Cat. german: M45) | |
| Date of birth: | 19.06.1981 | (Cat. internat.: M40) | |
| Nationality: | USA  |
United States | |
| RunnerID: | 387046 | ||
46 search results (46 Events, 2844.857 km). (More)
| 2025 | 4 Events, 230.467 km (More) | ||||
|---|---|---|---|---|---|
| 08.11.2025 | Run the Rock 50 Km (USA) | 50km | |||
| 8:12:31 h | Dlug, Paul | *Bend, OR | Overall: 181 | M: 118 | Cat M40: 19 |
| 20.09.2025 | Three Sisters Skyline 50km Race (USA) | 50km | |||
| 8:51:25 h | Dlug, Paul | *Bend, OR | Overall: 137 | M: 73 | Cat M40: 11 |
| 13.07.2025 | Mt. Hood 50 Km Trail Run (USA) | 50km | |||
| 7:31:27 h | Dlug, Paul | *Bend, OR | Overall: 128 | M: 68 | Cat M40: 12 |
| 03.05.2025 | Rock The Ridge 50-Mile Endurance Challenge (USA) | 50mi | |||
| 15:25:44 h | Dlug, Paul | *Smithtown, NY | Overall: 179 | M: 126 | Cat M40: 17 |
| 2024 | 5 Events, 311.855 km (More) | ||||
| 14.09.2024 | Shawangunk Ridge Trail 30-mile Run (USA) | 30mi | |||
| 9:11:06 h | Dlug, Paul | *Smithtown, NY | Overall: 36 | M: 27 | Cat M40: 12 |
| 17.08.2024 | Squamish 50mi (CAN) | 50mi | |||
| 16:42:28 h | Dlug, Paul | *Port Jefferson, NY | Overall: 358 | M: 251 | Cat M40: 39 |
| 04.05.2024 | Rock The Ridge 50-Mile Endurance Challenge (USA) | 50mi | |||
| 10:56:03 h | Dlug, Paul | Overall: 127 | M: 95 | Cat M40: 16 | |
| 13.04.2024 | Shore2Shore Trail Race (USA) | 50km | |||
| 6:51:10 h | Dlug, Paul | *Smithtown, NY | Overall: 101 | M: 80 | Cat M40: 17 |
| 09.03.2024 | Squatchapple 33 Mile Race (USA) | 33mi | |||
| 7:54:59 h | Dlug, Paul | *Smithtown, NY | Overall: 41 | M: 32 | Cat M40: 7 |
| 2023 | 5 Events, 311.855 km (More) | ||||
| 08.09.2023 | Shawangunk Ridge Trail 30-mile Run (USA) | 30mi | |||
| 8:12:03 h | Dlug, Paul | *Port Jefferson, NY | Overall: 28 | M: 25 | Cat M40: 10 |
| 19.08.2023 | Squamish 50mi (CAN) | 50mi | |||
| 14:02:01 h | Dlug, Paul | *Port Jefferson, NY | Overall: 263 | M: 188 | Cat M40: 24 |
| 06.05.2023 | Rock The Ridge 50-Mile Endurance Challenge (USA) | 50mi | |||
| 11:13:19 h | Dlug, Paul | Overall: 101 | M: 79 | Cat M40: 14 | |
| 15.04.2023 | Shore2Shore Trail Race (USA) | 50km | |||
| 7:18:49 h | Dlug, Paul | *Port Jefferson, NY | Overall: 118 | M: 86 | Cat M40: 16 |
| 11.03.2023 | Squatchapple 33 Mile Race (USA) | 33mi | |||
| 8:18:13 h | Dlug, Paul | *Port Jefferson, NY | Overall: 37 | M: 24 | Cat M40: 5 |
| 2022 | 3 Events, 178.747 km (More) | ||||
| 10.09.2022 | Shawangunk Ridge Trail 30-mile Run (USA) | 30mi | |||
| 9:29:46 h | Dlug, Paul | *Port Jefferson, NY | Overall: 34 | M: 28 | Cat M40: 6 |
| 14.05.2022 | Rock The Ridge 50-Mile Endurance Challenge (USA) | 50mi | |||
| 13:17:31 h | Dlug, Paul | Overall: 117 | M: 71 | Cat M40: 13 | |
| 09.04.2022 | Shore2Shore Trail Race (USA) | 50km | |||
| 7:03:21 h | Dlug, Paul | *Port Jefferson, NY | Overall: 96 | M: 75 | Cat M40: 7 |
| 2021 | 5 Events, 288.747 km (More) | ||||
| 25.09.2021 | Rock The Ridge 50-Mile Endurance Challenge (USA) | 50mi | |||
| 12:13:40 h | Dlug, Paul | Overall: 153 | M: 101 | Cat M40: 19 | |
| 11.09.2021 | Shawangunk Ridge Trail 30-mile Run (USA) | 30mi | |||
| 8:44:44 h | Dlug, Paul | *Port Jefferson, NY | Overall: 37 | M: 27 | Cat M40: 7 |
| 14.08.2021 | Wildcat Ridge Romp 50 km (USA) | 50km | |||
| 8:30:57 h | Dlug, Paul | Overall: 21 | M: 16 | Cat M40: 4 | |
| 11.07.2021 | Red Wing 60km Trail Challenge (USA) | 60km | |||
| 9:44:52 h | Dlug, Paul | *Port Jefferson, NY | Overall: 19 | M: 12 | Cat M40: 3 |
| 10.04.2021 | Shore2Shore Trail Race (USA) | 50km | |||
| 6:55:52 h | Dlug, Paul | *Port Jefferson, NY | Overall: 95 | M: 61 | Cat M35: 9 |
| 2020 | 1 Event, 50 km (More) | ||||
| 01.03.2020 | Caumsett Park 50K Lloyd Neck - Championships (USA) | 50km | |||
| 5:50:54 h | Dlug, Paul | Overall: 35 | M: 26 | Cat M35: 4 | |
| 2019 | 5 Events, 308.747 km (More) | ||||
| 14.09.2019 | Shawangunk Ridge Trail 30-mile Run (USA) | 30mi | |||
| 7:43:18 h | Dlug, Paul | *Port Jefferson, NY | Overall: 10 | M: 9 | Cat M35: 2 |
| 17.08.2019 | Squamish 50mi (CAN) | 50mi | |||
| 14:27:39 h | Dlug, Paul | Overall: 282 | M: 197 | Cat M35: 40 | |
| 04.05.2019 | Rock The Ridge 50-Mile Endurance Challenge (USA) | 50mi | |||
| 11:09:17 h | Dlug, Paul | Overall: 103 | M: 65 | Cat M35: 12 | |
| 31.03.2019 | Castle To River Trail Run (USA) | 50km | |||
| 7:36:48 h | Dlug, Paul | *Port Jefferson, NY | Overall: 67 | M: 55 | Cat M35: 11 |
| 03.03.2019 | Caumsett Park 50K Lloyd Neck - Championships (USA) | 50km | |||
| 6:12:58 h | Dlug, Paul | *Port Jefferson, NY | Overall: 41 | M: 25 | Cat M35: 2 |
| 2018 | 4 Events, 288.28 km (More) | ||||
| 15.09.2018 | Shawangunk Ridge Trail 30-mile Run (USA) | 30mi | |||
| 8:46:48 h | Dlug, Paul | *Port Jefferson, NY | Overall: 20 | M: 16 | Cat M35: 5 |
| 18.08.2018 | Squamish 50mi (CAN) | 50mi | |||
| 16:44:53 h | Dlug, Paul | *Port Jefferson | Overall: 369 | M: 238 | Cat M35: 38 |
| 06.-08.04.2018 | 110 km of Istria (CRO) | 110km | |||
| 29:44:41 h | Dlug, Paul | *Port Jefferson, Ny | Overall: 233 | M: 194 | Cat M35: 49 |
| 04.03.2018 | Caumsett Park 50K Lloyd Neck - Championships (USA) | 50km | |||
| 5:45:39 h | Dlug, Paul | *Port Jefferson, NY | Overall: 36 | M: 28 | Cat M35: 3 |
| 2017 | 6 Events, 384.758 km (More) | ||||
| 02.12.2017 | Chattanooga 50 Mile Trail Race (USA) | 50mi | |||
| 11:16:20 h | Dlug, Paul | *Port Jefferson, NY | Overall: 45 | M: 26 | Cat M35: 5 |
| 16.09.2017 | Shawangunk Ridge Trail 30-mile Run (USA) | 30mi | |||
| 9:24:00 h | Dlug, Paul | *Port Jefferson, NY | Overall: 20 | M: 19 | Cat M35: 9 |
| 19.08.2017 | Squamish 50mi (CAN) | 50mi | |||
| 15:40:51 h | Dlug, Paul | *Port Jefferson | Overall: 245 | M: 177 | Cat M35: 37 |
| 22.07.2017 | BUS 6-Hour Pajama Run (USA) | 6h | |||
| 45.544 km | Dlug, Paul | *Port Jefferson, NY | Overall: 40 | M: 26 | Cat M35: 3 |
| 06.05.2017 | Rock The Ridge 50-Mile Endurance Challenge (USA) | 50mi | |||
| 11:57:18 h | Dlug, Paul | Overall: 74 | M: 52 | Cat M35: 7 | |
| 15.04.2017 | Traprock 50k Ultramarathon (USA) | 50km | |||
| 9:18:47 h | Dlug, Paul | *Port Jefferson, NY | Overall: 97 | M: 80 | Cat M35: 16 |
| 2016 | 1 Event, 80.467 km (More) | ||||
| 30.04.2016 | Rock The Ridge 50-Mile Endurance Challenge (USA) | 50mi | |||
| 12:24:56 h | Dlug, Paul | *Port Jefferson, NY | Overall: 89 | M: 65 | Cat M23: 13 |
| 2015 | 1 Event, 50 km (More) | ||||
| 18.07.2015 | Endurance Challenge - Ontario Trail 50 km (CAN) | 50km | |||
| 9:52:07 h | Dlug, Paul | *Port Jefferson, NY | Overall: 130 | M: 87 | Cat M23: 33 |
| 2014 | 4 Events, 230.467 km (More) | ||||
| 28.09.2014 | Vermont 50 km Ultra Run (USA) | 50km | |||
| 8:28:10 h | Dlug, Paul | *Port Jefferson, NY | Overall: 173 | M: 88 | Cat M23: 20 |
| 03.05.2014 | Endurance Challenge - New York Trail 50 km (USA) | 50km | |||
| 8:04:35 h | Dlug, Paul | *Port Jefferson, NY | Overall: 250 | M: 202 | Cat M23: 73 |
| 05.04.2014 | American River 50 Mile Endurance Run (USA) | 50mi | |||
| 11:46:30 h | Dlug, Paul | *Port Jefferson, NY | Overall: 592 | M: 409 | Cat M23: 85 |
| 02.03.2014 | Caumsett Park 50K Lloyd Neck (USA) | 50km | |||
| 5:54:38 h | Dlug, Paul | *Port Jefferson, NY | Overall: 50 | M: 31 | Cat M23: 6 |
| 2013 | 2 Events, 130.467 km (More) | ||||
| 23.03.2013 | New Jersey Ultra Festival 50 Mile Race (USA) | 50mi | |||
| 13:53:48 h | Dlug, Paul | Overall: 49 | M: 35 | Cat M23: 11 | |
| 03.03.2013 | Caumsett Park 50K Lloyd Neck - Championships (USA) | 50km | |||
| 6:17:53 h | Dlug, Paul | *Port Jefferson, NY | Overall: 52 | M: 34 | Cat M23: 5 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 5:45:39 |
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5:50:54
(3807/244) |
6:12:58
(16388/596) |
5:45:39
(10899/442) |
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5:54:38
(11529/571) |
6:17:53
(12764/958) |
Comparison table
Comparison of performances in races with multiple participations
| 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Rock The Ridge 50-Mile Endurance Challenge | 8 | 15:25:44 | 10:56:03 | 11:13:19 | 13:17:31 | 12:13:40 | 11:09:17 | 11:57:18 | 12:24:56 | |||||
| Shawangunk Ridge Trail 30-mile Run | 7 | 9:11:06 | 8:12:03 | 9:29:46 | 8:44:44 | 7:43:18 | 8:46:48 | 9:24:00 | ||||||
| Caumsett Park 50K Lloyd Neck - Championships | 5 | 5:50:54 | 6:12:58 | 5:45:39 | 5:54:38 | 6:17:53 | ||||||||
| Shore2Shore Trail Race | 4 | 6:51:10 | 7:18:49 | 7:03:21 | 6:55:52 | |||||||||
| Squatchapple 33 Mile Race | 2 | 7:54:59 | 8:18:13 |