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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Lau, Ho-Lan 劉浩瀾   Submit Personal Website Send Link 
Club:  
Residence:
Year of birth: 1987 (Cat. german: M35)
Date of birth: 00.00.0000 (Cat. internat.: M35)
Nationality: HKG HKG Hong Kong, China
RunnerID: 383682
 

22 search results (22 Events, 2085 km).  (More)

2022 2 Events, 101 km  (More)
20.11.2022 Kailas Fish N Sheep 50k Duo (HKG) 50km
9:23:59 h Lau, Ho-Lan   Overall: 14 M: 10 Cat M23: 2
06.11.2022 TransLantau 50 by UTMB (HKG) 51km
8:30:55 h Lau, Ho-Lan   Overall: 59 M: 45 Cat M23: 25
2020 1 Event, 100 km  (More)
18.-19.01.2020 Hong Kong 100 Ultra Trail Race (HKG) 100km
19:25:50 h Lau, Ho-Lan   Overall: 411 M: 346 Cat M23: 100
2019 2 Events, 200 km  (More)
01.-03.03.2019 TransLantau 100 Ultra Trail (HKG) 100km
20:11:21 h Lau, Ho-Lan   Overall: 79 M: 70 Cat M23: 25
19.-20.01.2019 Hong Kong 100 Ultra Trail Race (HKG) 100km
18:40:15 h Lau, Ho-Lan   Overall: 265 M: 213 Cat M23: 77
2018 4 Events, 427 km  (More)
03.-04.11.2018 Ultramarathon de Sai Kung (HKG) 100km
18:32:07 h Lau, Ho-Lan   Overall: 29 M: 26 Cat M23: 8
27.-29.04.2018 Ultra-Trail Mt. Fuji (UTMF) (JPN) 170km
43:33:15 h Lau, Ho-Lan   Overall: 746 M: 643 Cat M23: 103
27.-28.01.2018 Hong Kong 100 Ultra Trail Race (HKG) 100km
15:53:04 h Lau, Ho-Lan   Overall: 285 M: 243 Cat M23: 110
13.01.2018 TransNT 57 Km Run (HKG) 57km
10:00:22 h Lau, Ho-Lan   Overall: 113 M: 98 Cat M23: 34
2017 3 Events, 250 km  (More)
16.-17.12.2017 The North Face 50 Hong Kong (HKG) 50km
10:29:09 h Lau, Ho-Lan   Overall: 164 M: 134 Cat M23: 43
10.-11.03.2017 TransLantau 100 Ultra Trail (HKG) 100km
22:19:37 h Lau, Ho-Lan   Overall: 158 M: 136 Cat M23: 31
14.01.2017 Hong Kong 100 Ultra Trail Race (HKG) 100km
16:31:23 h Lau, Ho-Lan   Overall: 340 M: 306 Cat M23: 108
2016 3 Events, 362 km  (More)
31.12.2016-02.01.2017 Ultra-Trail Tai Mo Shan (UTMT) 100 Mile (HKG) 162km
36:28:57 h Lau, Ho-Lan   Overall: 89 M: 79 Cat M23: 15
11.-12.03.2016 TransLantau 100 Ultra Trail (HKG) 100km
22:25:38 h Lau, Ho-Lan   Overall: 299 M: 263 Cat M23: 78
23.-24.01.2016 Hong Kong 100 Ultra Trail Race (HKG) 100km
16:08:54 h Lau, Ho-Lan   Overall: 250 M: 229 Cat M23: 90
2015 3 Events, 245 km  (More)
12.-13.12.2015 The North Face 100 Hong Kong (HKG) 100km
23:20:52 h Lau, Ho-Lan   Overall: 138 M: 120 Cat M23: 38
31.10.2015 45km Midnight Express (HKG) 45km
6:47:21 h Lau, Ho-Lan   Overall: 12 M: 12 Cat M23: 5
17.-18.01.2015 Hong Kong 100 Ultra Trail Race (HKG) 100km
18:47:20 h Lau, Ho-Lan   Overall: 388 M: 336 Cat M23: 110
2014 3 Events, 300 km  (More)
13.-14.12.2014 The North Face 100 Hong Kong (HKG) 100km
24:50:41 h Lau, Ho-Lan   Overall: 264 M: 234 Cat M23: 59
14.-16.11.2014 Oxfam Trailwalker Hong Kong (HKG) 100km
24:59:18 h Lau, Ho-Lan   Overall: 1005 M: 863 Cat M23: 272
18.-19.01.2014 Hong Kong 100 Ultra Trail Race (HKG) 100km
22:22:33 h Lau, Ho-Lan   Overall: 704 M: 607 Cat M23: 173
2013 1 Event, 100 km  (More)
19.01.2013 Hong Kong 100 Ultra Trail Race (HKG) 100km
27:57:21 h Lau, Ho-Lan   Overall: 779 M: 669 Cat M23: 163

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2022 2020 2019 2018 2017 2016 2015 2014 2013

Comparison table

Comparison of performances in races with multiple participations

   2022 2020 2019 2018 2017 2016 2015 2014 2013
Hong Kong 100 Ultra Trail Race 8   19:25:50 18:40:15 15:53:04 16:31:23 16:08:54 18:47:20 22:22:33 27:57:21
TransLantau 100 Ultra Trail 3     20:11:21   22:19:37 22:25:38      
The North Face 100 Hong Kong 2             23:20:52 24:50:41