|
|
|
| Name: | Poon, Lai-Har | 潘麗霞 |
|
| Club: | 追峰 | ||
| Residence: | |||
| Year of birth: | 1976 | (Cat. german: W50) | |
| Date of birth: | 00.00.0000 | (Cat. internat.: W45) | |
| Nationality: | HKG  |
Hong Kong, China | |
| RunnerID: | 383655 | ||
8 search results (8 Events, 606 km). (More)
| 2019 | 1 Event, 50 km (More) | ||||
|---|---|---|---|---|---|
| 12.10.2019 | Transjeju Int. Trail Run 50 (KOR) | 50km | |||
| 11:01:34 h | Poon, Lai-Har | Overall: 333 | F: 89 | Cat W40: 16 | |
| 2017 | 2 Events, 215 km (More) | ||||
| 30.12.2017-01.01.2018 | Ultra-Trail Tai Mo Shan (TTF) 115 Km (HKG) | 115km | |||
| 30:53:00 h | Poon, Lai-Har | 追峰 | Overall: 162 | F: 34 | Cat W40: 13 |
| 17.-19.11.2017 | Oxfam Trailwalker Hong Kong (HKG) | 100km | |||
| 23:58:52 h | Poon, Lai-Har | Overall: 808 | F: 124 | Cat W40: 37 | |
| 2014 | 1 Event, 100 km (More) | ||||
| 18.-19.01.2014 | Hong Kong 100 Ultra Trail Race (HKG) | 100km | |||
| 23:15:19 h | Poon, Lai-Har | Overall: 818 | F: 114 | Cat W35: 26 | |
| 2013 | 3 Events, 193 km (More) | ||||
| 19.-20.10.2013 | 45km Midnight Express (HKG) | 45km | |||
| 8:48:16 h | Poon, Lai-Har | Overall: 80 | F: 13 | Cat W35: 4 | |
| 12.-13.10.2013 | Raleigh Challenge Wilson Trail - Night Course (HKG) | 48km | |||
| 9:07:00 h | Poon, Lai-Har | Overall: 7 | F: 2 | Cat W35: 1 | |
| 19.01.2013 | Hong Kong 100 Ultra Trail Race (HKG) | 100km | |||
| 25:40:07 h | Poon, Lai-Har | Overall: 731 | F: 97 | Cat W35: 23 | |
| 2012 | 1 Event, 48 km (More) | ||||
| 13.-14.10.2012 | Raleigh Challenge Wilson Trail - Night Course (HKG) | 48km | |||
| 10:28:00 h | Poon, Lai-Har | Overall: 7 | F: 3 | Cat W35: 1 | |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2019 | 2017 | 2014 | 2013 | 2012 |
|---|
Comparison table
Comparison of performances in races with multiple participations
| 2019 | 2017 | 2014 | 2013 | 2012 | ||
|---|---|---|---|---|---|---|
| Raleigh Challenge Wilson Trail - Night Course | 2 | 9:07:00 | 10:28:00 | |||
| Hong Kong 100 Ultra Trail Race | 2 | 23:15:19 | 25:40:07 |