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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Tso, Pok-Ho 曹博皓   Submit Personal Website Send Link 
Club: 毅行教室 
Residence:
Year of birth: 1979 (Cat. german: M45)
Date of birth: 00.00.0000 (Cat. internat.: M45)
Nationality: HKG HKG Hong Kong, China
RunnerID: 381909
 

19 search results (19 Events, 1531 km).  (More)

2024 1 Event, 80 km  (More)
02.-03.03.2024 Victoria 80 (HKG) 80km
13:58:29 h Tso, Pok-Ho   Overall: 19 M: 17 Cat M40: 5
2023 5 Events, 356 km  (More)
16.12.2023 Mountain Range 50 - Tai Po (HKG) 50km
7:39:36 h Tso, Pok-Ho   Overall: 35 M: 32 Cat M40: 6
08.-10.12.2023 The North Face 100 Hong Kong (HKG) 100km
19:40:37 h Tso, Pok-Ho   Overall: 56 M: 44 Cat M40: 11
24.-26.11.2023 Oxfam Trailwalker Hong Kong (HKG) 100km
15:48:45 h Tso, Pok-Ho   Overall: 25 M: 32 Cat M40: 11
11.-12.03.2023 The North Face 100 Ultra Trail Challenge Hong Kong (HKG) 50km
9:53:03 h Tso, Pok-Ho   Overall: 194 M: 162 Cat M40: 37
18.02.2023 Hong Kong 100 Ultra Trail Race - Half (HKG) 56km
8:16:16 h Tso, Pok-Ho   Overall: 57 M: 49 Cat M40: 13
2022 2 Events, 95 km  (More)
24.12.2022 Golden 100 Hong Kong - 45 km Run (HKG) 45km
6:57:43 h Tso, Pok-Ho   Overall: 62 M: 51 Cat M40: 12
20.11.2022 Kailas Fish N Sheep 50k Duo (HKG) 50km
9:48:32 h Tso, Pok-Ho   Overall: 20 M: 13 Cat M40: 5
2018 1 Event, 50 km  (More)
03.03.2018 TransLantau 50 Ultra Trail (HKG) 50km
10:34:42 h Tso, Pok-Ho FA Runners  Overall: 396 M: 314 Cat M35: 58
2017 3 Events, 250 km  (More)
16.-17.12.2017 The North Face 50 Hong Kong (HKG) 50km
13:20:43 h Tso, Pok-Ho   Overall: 429 M: 331 Cat M35: 66
10.-11.03.2017 TransLantau 100 Ultra Trail (HKG) 100km
32:37:56 h Tso, Pok-Ho   Overall: 495 M: 406 Cat M35: 85
14.01.2017 Hong Kong 100 Ultra Trail Race (HKG) 100km
27:39:35 h Tso, Pok-Ho   Overall: 1458 M: 1169 Cat M35: 240
2016 3 Events, 300 km  (More)
10.-11.12.2016 The North Face 100 Hong Kong (HKG) 100km
25:53:39 h Tso, Pok-Ho FA RunNERS Team X  Overall: 302 M: 245 Cat M35: 66
18.-20.11.2016 Oxfam Trailwalker Hong Kong (HKG) 100km
21:51:57 h Tso, Pok-Ho   Overall: 536 M: 445 Cat M35: 92
23.-24.01.2016 Hong Kong 100 Ultra Trail Race (HKG) 100km
23:26:55 h Tso, Pok-Ho   Overall: 834 M: 718 Cat M35: 163
2015 1 Event, 100 km  (More)
20.-22.11.2015 Oxfam Trailwalker Hong Kong (HKG) 100km
21:44:52 h Tso, Pok-Ho   Overall: 573 M: 498 Cat M35: 109
2014 1 Event, 100 km  (More)
18.-19.01.2014 Hong Kong 100 Ultra Trail Race (HKG) 100km
25:48:10 h Tso, Pok-Ho 毅行教室  Overall: 966 M: 820 Cat M23: 244
2013 2 Events, 200 km  (More)
14.-15.12.2013 The North Face 100 Hong Kong (HKG) 100km
25:53:00 h Tso, Pok-Ho Jiao You  Overall: 250 M: 218 Cat M23: 62
19.01.2013 Hong Kong 100 Ultra Trail Race (HKG) 100km
17:43:22 h Tso, Pok-Ho   Overall: 250 M: 226 Cat M23: 60

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2024 2023 2022 2018 2017 2016 2015 2014 2013

Comparison table

Comparison of performances in races with multiple participations

   2024 2023 2022 2018 2017 2016 2015 2014 2013
Hong Kong 100 Ultra Trail Race 4         27:39:35 23:26:55   25:48:10 17:43:22
Oxfam Trailwalker Hong Kong 3   15:48:45       21:51:57 21:44:52    
The North Face 100 Hong Kong 3   19:40:37       25:53:39     25:53:00