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| Name: | Law, Kai-Pong | 羅啟邦 |
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| Club: | Kong Fok Church | ||
| Residence: | Halton,Runcorn | ||
| Year of birth: | 1985 | (Cat. german: M40) | |
| Date of birth: | 05.08.1985 | (Cat. internat.: M40) | |
| Nationality: | HKG  |
Hong Kong, China | |
| RunnerID: | 381823 | ||
36 search results (24 Events, 3326.877 km). (More)
| 2025 | 2 Events, 263.934 km (More) | ||||
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| 17.-18.05.2025 | Ultra-Trail Snowdonia - 100km (GBR) | 103km | |||
| 17:11:25 h | Law, Kai-Pong | Overall: 42 | M: 39 | Cat M35: 11 | |
| 05.-06.04.2025 | Chester Ultra 100 (GBR) | 100mi | |||
| 21:40:00 h | Law, Kai-Pong | *Halton,Runcorn | Overall: 13 | M: 12 | Cat M35: 5 |
| 2021 | 1 Event, 298 km (More) | ||||
| 12.-15.02.2021 | Hong Kong Four Trails Ultra Challenge (HKG) | 298km | |||
| 2d 13:55:00 h | Law, Kai-Pong | Overall: 7 | M: 6 | Cat M35: 3 | |
| 2020 | 1 Event, 298 km (More) | ||||
| 25.-28.01.2020 | Hong Kong Four Trails Ultra Challenge (HKG) | 298km | |||
| 2d 10:11:00 h | Law, Kai-Pong | Overall: 5 | M: 5 | Cat M23: 1 | |
| 2019 | 7 Events, 838 km (More) | ||||
| 14.-15.12.2019 | The North Face 100 Hong Kong (HKG) | 100km | |||
| 13:12:18 h | Law, Kai-Pong | Overall: 2 | M: 2 | Cat M23: 2 | |
| 25.-26.05.2019 | GZ100 Guangzhou - 100 Km Run (CHN) | 100km | |||
| 15:29:55 h | Law, Kai-Pong | Overall: 5 | M: 5 | Cat M23: 3 | |
| 12.-14.04.2019 | Race Across Taiwan Nonstop 246km (TPE) | 246km | |||
| 30:41:51 h | Law, Kai-Pong | Overall: 2 | M: 2 | Cat M23: 2 | |
| 17.03.2019 | Jinjiang 50 (CHN) | 50km | |||
| 5:00:57 h | Law, Kai-Pong | Overall: 4 | M: 4 | Cat M23: 4 | |
| 09.-10.03.2019 | Garmin100 Hong Kong II (HKG) | 100km | |||
| 18:02:44 h | Law, Kai-Pong | 兒童精力揮霍互助協會 | Overall: 2 | M: 2 | Cat M23: 2 |
| 23.-24.02.2019 | Victoria 80 (HKG) | 80km | |||
| 10:33:39 h | Law, Kai-Pong | Overall: 1 | M: 1 | Cat M23: 1 | |
| 05.-07.01.2019 | Ultra-Trail Tai Mo Shan (UTMT) 100 Mile (HKG) | 162km | |||
| 23:44:08 h | Law, Kai-Pong | Overall: 1 | M: 1 | Cat M23: 1 | |
| 2018 | 1 Event, 100 km (More) | ||||
| 16.-18.11.2018 | Oxfam Trailwalker Hong Kong (HKG) | 100km | |||
| 18:22:01 h | Law, Kai-Pong | Overall: 249 | M: 204 | Cat M23: 59 | |
| 2016 | 1 Event, 342.026 km (More) | ||||
| 29.-31.01.2016 | Taipei 48hr Ultra Marathon - 50mi Split (TPE) | 50mi | |||
| 11:02:22 h | Law, Kai-Pong | Kong Fok Church | Overall: 26 | M: 20 | Cat M23: 1 |
| 29.-31.01.2016 | Taipei 48hr Ultra Marathon (TPE) | 48h | |||
| 342.026 km | Law, Kai-Pong | Kong Fok Church | Overall: 3 | M: 3 | Cat M23: 1 |
| 29.-31.01.2016 | Taipei 48hr Ultra Marathon - 100km Split (TPE) | 100km | |||
| 14:04:39 h | Law, Kai-Pong | Kong Fok Church | Overall: 20 | M: 15 | Cat M23: 1 |
| 29.-31.01.2016 | Taipei 48hr Ultra Marathon - 100mi Split (TPE) | 100mi | |||
| 23:38:13 h | Law, Kai-Pong | Kong Fok Church | Overall: 15 | M: 13 | Cat M23: 1 |
| 29.-31.01.2016 | Taipei 48hr Ultra Marathon - 50km Split (TPE) | 50km | |||
| 6:40:03 h | Law, Kai-Pong | Kong Fok Church | Overall: 31 | M: 25 | Cat M23: 1 |
| 29.-30.01.2016 | Taipei 48hr Ultra Marathon - 12h Split (TPE) | 12h | |||
| 86.840 km | Law, Kai-Pong | Kong Fok Church | Overall: 23 | M: 18 | Cat M23: 1 |
| 29.-30.01.2016 | Taipei 48hr Ultra Marathon - 24h Split (TPE) | 24h | |||
| 163.660 km | Law, Kai-Pong | Kong Fok Church | Overall: 14 | M: 12 | Cat M23: 1 |
| 2015 | 4 Events, 468.917 km (More) | ||||
| 31.10.2015 | Kaohsiung 24h Track UltraMarathon - 100mi Split (TPE) | 100mi | |||
| 18:19:38 h | Law, Kai-Pong | Kong Fok Church | Overall: 2 | M: 2 | Cat M23: 1 |
| 31.10.2015 | Kaohsiung 24h Track UltraMarathon - 6h Split (TPE) | 6h | |||
| 57.200 km | Law, Kai-Pong | Kong Fok Church | Overall: 6 | M: 6 | Cat M23: 2 |
| 31.10.2015 | Kaohsiung 24h Track UltraMarathon - 50km Split (TPE) | 50km | |||
| 5:10:48 h | Law, Kai-Pong | Kong Fok Church | Overall: 8 | M: 8 | Cat M23: 2 |
| 31.10.2015 | Kaohsiung 24h Track UltraMarathon - 12h Split (TPE) | 12h | |||
| 107.600 km | Law, Kai-Pong | Kong Fok Church | Overall: 4 | M: 4 | Cat M23: 1 |
| 31.10.2015 | Kaohsiung 24h Track UltraMarathon - 50mi Split (TPE) | 50mi | |||
| 8:52:37 h | Law, Kai-Pong | Kong Fok Church | Overall: 6 | M: 6 | Cat M23: 1 |
| 31.10.2015 | Kaohsiung 24h Track UltraMarathon (TPE) | 24h | |||
| 205.609 km | Law, Kai-Pong | Kong Fok Church | Overall: 2 | M: 2 | Cat M23: 1 |
| 31.10.2015 | Kaohsiung 24h Track UltraMarathon - 100km Split (TPE) | 100km | |||
| 11:11:09 h | Law, Kai-Pong | Kong Fok Church | Overall: 6 | M: 6 | Cat M23: 1 |
| 25.09.2015 | 100 Km Hong Kong Ultra Marathon (HKG) | 100km | |||
| 9:44:58 h | Law, Kai-Pong | Overall: 8 | M: 8 | Cat M23: 4 | |
| 14.03.2015 | TransLantau 50 Ultra Trail (HKG) | 50km | |||
| 6:27:27 h | Law, Kai-Pong | Kong Fok Church | Overall: 4 | M: 4 | Cat M23: 4 |
| 30.-31.01.2015 | Hong Kong Ultra Marathon 24hr (HKG) | 24h | |||
| 113.308 km | Law, Kai-Pong | Kong Fok Church | Overall: 73 | M: 60 | Cat M23: 10 |
| 2014 | 4 Events, 418 km (More) | ||||
| 29.11.2014 | HK168 - 168 Km ultra-endurance race (HKG) | 168km | |||
| 24:43:59 h | Law, Kai-Pong | Kong Fok Church | Overall: 1 | M: 1 | Cat M23: 1 |
| 14.-16.11.2014 | Oxfam Trailwalker Hong Kong (HKG) | 100km | |||
| 14:27:25 h | Law, Kai-Pong | Overall: 35 | M: 33 | Cat M23: 16 | |
| 15.03.2014 | TransLantau 50 Ultra Trail (HKG) | 50km | |||
| 7:30:50 h | Law, Kai-Pong | Yurbuds-Hong Kong | Overall: 35 | M: 29 | Cat M23: 9 |
| 18.-19.01.2014 | Hong Kong 100 Ultra Trail Race (HKG) | 100km | |||
| 14:43:32 h | Law, Kai-Pong | Kong Fok Church | Overall: 69 | M: 64 | Cat M23: 23 |
| 2013 | 3 Events, 300 km (More) | ||||
| 14.-15.12.2013 | The North Face 100 Hong Kong (HKG) | 100km | |||
| 22:58:20 h | Law, Kai-Pong | Kong Fok Church | Overall: 131 | M: 115 | Cat M23: 34 |
| 16.-17.03.2013 | Translantau 100 Ultra Trail (HKG) | 100km | |||
| 24:12:00 h | Law, Kai-Pong | Kong Fok Church | Overall: 93 | M: 77 | Cat M23: 26 |
| 19.01.2013 | Hong Kong 100 Ultra Trail Race (HKG) | 100km | |||
| 14:05:20 h | Law, Kai-Pong | Kong Fok Church | Overall: 62 | M: 57 | Cat M23: 22 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2025 | 2021 | 2020 | 2019 | 2018 | 2016 | 2015 | 2014 | 2013 | |
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| 50km | 5:10:48 |
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6:40:03
(14221/163) |
5:10:48
(7123/102) |
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| 50mi | 8:52:37 |
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11:02:22
(413/4) |
8:52:37
(202/2) |
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| 100km | 9:44:58 |
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14:04:39
(9813/20) |
9:44:58
(1555/7) |
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| 100mi | 18:19:38 |
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23:38:13
(259/3) |
18:19:38
(66/2) |
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| 6h | 57.200 |
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57.200
(1456/17) |
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| 12h | 107.600 |
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86.840
(1263/8) |
107.600
(394/11) |
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| 24h | 205.609 |
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163.660
(873/8) |
205.609
(231/3) |
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| 48h | 342.026 |
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342.026
(10/2) |
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Comparison table
Comparison of performances in races with multiple participations
| 2025 | 2021 | 2020 | 2019 | 2018 | 2016 | 2015 | 2014 | 2013 | ||
|---|---|---|---|---|---|---|---|---|---|---|
| Oxfam Trailwalker Hong Kong | 2 | 18:22:01 | 14:27:25 | |||||||
| Hong Kong Four Trails Ultra Challenge | 2 | 61:55:00 | 58:11:00 | |||||||
| The North Face 100 Hong Kong | 2 | 13:12:18 | 22:58:20 | |||||||
| TransLantau 50 Ultra Trail | 2 | 6:27:27 | 7:30:50 | |||||||
| Hong Kong 100 Ultra Trail Race | 2 | 14:43:32 | 14:05:20 |