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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Lau, Joo-Heng (Lionel)   Submit Personal Website Send Link 
Club:  
Residence:
Year of birth: 1964 (Cat. german: M60)
Date of birth: 00.00.0000 (Cat. internat.: M60)
Nationality: SGP SGP Singapore
RunnerID: 379601
 

7 search results (6 Events, 428.1 km).  (More)

2018 1 Event, 100 km  (More)
02.-04.03.2018 TransLantau 100 Ultra Trail (HKG) 100km
30:39:54 h Lau, Joo-Heng (Lionel)   Overall: 386 M: 322 Cat M50: 35
2017 1 Event, 55 km  (More)
22.-23.07.2017 Cameron 55 Km Ultra Trail (MAS) 55km
12:22:00 h Lau, Joo-Heng (Lionel)   Overall: 155 M: 121 Cat M50: 7
2014 1 Event, 100 km  (More)
18.-19.01.2014 Hong Kong 100 Ultra Trail Race (HKG) 100km
23:22:02 h Lau, Joo-Heng (Lionel)   Overall: 844 M: 724 Cat M45: 107
2013 1 Event, 62.1 km  (More)
29.12.2013 MR25 Cross Country Ultra Marathon (SGP) 12h
62.100 km Lau, Joo-Heng (Lionel)   Overall: 47 M: 37 Cat M45: 3
2012 1 Event, 51 km  (More)
30.12.2012 MR25 Cross Country Ultra Marathon (SGP) 12h
51.000 km Lau, Joo-Heng (Lionel)   Overall: 117 M: 56 Cat M45: 6
2011 1 Event, 60 km  (More)
10.-11.12.2011 Melaka International 12 Hour Walk - 50 km Split (MAS) 50km
8:19:55 h Lau, Joo-Heng (Lionel)   Overall: 71 M: 52 Cat M45: 4
10.-11.12.2011 Melaka International 12 Hour Walk (MAS) 12h
60.000 km Lau, Joo-Heng (Lionel)   Overall: 86 M: 59 Cat M45: 4

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2018 2017 2014 2013 2012 2011

Comparison table

Comparison of performances in races with multiple participations

   2018 2017 2014 2013 2012 2011
MR25 Cross Country Ultra Marathon 2       62.100 51.000