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| Name: | Sander, Lizette |
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| Club: | Kempton Road Runners | ||
| Residence: | Kempton Park | ||
| Year of birth: | 1972 | (Cat. german: W50) | |
| Date of birth: | 30.06.1972 | (Cat. internat.: W50) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 374610 | ||
37 search results (34 Events, 2164.936 km). (More)
| 2025 | 1 Event, 50 km (More) | ||||
|---|---|---|---|---|---|
| 15.03.2025 | Om Die Dam 50km (RSA) | 50km | |||
| 5:37:45 h | Sander, Lizette | Kempton Road Runners | Overall: 1281 | F: 195 | Cat W50: 14 |
| 2024 | 2 Events, 123.3 km (More) | ||||
| 16.03.2024 | Om Die Dam 50km (RSA) | 50km | |||
| 6:08:11 h | Sander, Lizette | Kempton Road Runners | Overall: 1995 | F: 388 | Cat W50: 26 |
| 09.03.2024 | The Original Kosmos 3-in-1 (RSA) | 73.3km | |||
| 8:10:20 h | Sander, Lizette | Kempton Road Runners | Overall: 471 | F: 42 | Cat W50: 4 |
| 2023 | 3 Events, 185 km (More) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 9:46:18 h | Sander, Lizette | Kempton Road Runners | Overall: 5457 | F: 659 | Cat W50: 43 |
| 01.04.2023 | Irene Running Festival 48K (RSA) | 48km | |||
| 4:59:55 h | Sander, Lizette | Kempton Road Runners | Overall: 800 | F: 130 | Cat W50: 8 |
| 18.03.2023 | Om Die Dam 50km (RSA) | 50km | |||
| 5:25:59 h | Sander, Lizette | Kempton Road Runners | Overall: 1023 | F: 164 | Cat W50: 10 |
| 2022 | 2 Events, 140 km (More) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:13:42 h | Sander, Lizette | Kempton Road Runners | Overall: 4883 | F: 698 | Cat W50: 52 |
| 11.06.2022 | Om Die Dam 50km (RSA) | 50km | |||
| 5:15:28 h | Sander, Lizette | Kempton Road Runners | Overall: 1395 | F: 226 | Cat W45: 32 |
| 2020 | 1 Event, 50 km (More) | ||||
| 14.03.2020 | Om Die Dam 50km (RSA) | 50km | |||
| 5:14:44 h | Sander, Lizette | Kempton Road Runners | Overall: 841 | F: 109 | Cat W45: 16 |
| 2019 | 3 Events, 216.3 km (More) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:47:52 h | Sander, Lizette | Kempton Road Runners | Overall: 4841 | F: 462 | Cat W45: 68 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:11:37 h | Sander, Lizette | Kempton Road Runners | Overall: 4039 | F: 649 | Cat W45: 80 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 5:47:49 h | Sander, Lizette | Kempton Road Runners | Overall: 3966 | F: 658 | Cat W45: 84 |
| 09.03.2019 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 7:52:20 h | Sander, Lizette | Kempton Road Runners | Overall: 511 | F: 75 | Cat W45: 12 |
| 2018 | 5 Events, 319.3 km (More) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:48:49 h | Sander, Lizette | Kempton Road Runners | Overall: 5201 | F: 552 | Cat W45: 78 |
| 21.04.2018 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:49:47 h | Sander, Lizette | Kempton Road Runners | Overall: 957 | F: 126 | Cat W45: 20 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:24:30 h | Sander, Lizette | Kempton Road Runners | Overall: 4534 | F: 886 | Cat W45: 127 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 5:59:35 h | Sander, Lizette | Kempton Road Runners | Overall: 4336 | F: 847 | Cat W45: 121 |
| 17.03.2018 | Om Die Dam 50km (RSA) | 50km | |||
| 5:29:01 h | Sander, Lizette | Kempton Road Runners | Overall: 1590 | F: 244 | Cat W45: 33 |
| 10.03.2018 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 8:10:20 h | Sander, Lizette | Kempton Road Runners | Overall: 471 | F: 42 | Cat W45: 5 |
| 2017 | 2 Events, 137 km (More) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:27:34 h | Sander, Lizette | Kempton Road Runners | Overall: 6100 | F: 773 | Cat W40: 170 |
| 22.04.2017 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:57:38 h | Sander, Lizette | Kempton Park Road Runners | Overall: 1147 | F: 133 | Cat W40: 29 |
| 2016 | 3 Events, 191 km (More) | ||||
| 09.07.2016 | Rhodes 52 km Trail Run (RSA) | 52km | |||
| 8:23:41 h | Sander, Lizette | Overall: 177 | F: 39 | Cat W40: 13 | |
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:13:25 h | Sander, Lizette | Kempton Road Runners | Overall: 5860 | F: 774 | Cat W40: 185 |
| 16.04.2016 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:13:31 h | Sander, Lizette | Kempton Park Road Runners | Overall: 1426 | F: 267 | Cat W40: 56 |
| 2015 | 4 Events, 237 km (More) | ||||
| 05.09.2015 | Mont-Aux-Sources 50km Challenge (RSA) | 50km | |||
| 9:44:52 h | Sander, Lizette | Overall: 253 | F: 65 | Cat W40: 19 | |
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:28:16 h | Sander, Lizette | Kempton Road Runners | Overall: 5480 | F: 744 | Cat W40: 187 |
| 18.04.2015 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:19:47 h | Sander, Lizette | Run/Walk for Life | Overall: 1763 | F: 302 | Cat W40: 63 |
| 21.03.2015 | Om Die Dam 50km (RSA) | 50km | |||
| 5:56:26 h | Sander, Lizette | Kempton Road Runners | Overall: 1985 | F: 379 | Cat W40: 75 |
| 2014 | 3 Events, 195 km (More) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:37:47 h | Sander, Lizette | Hamlett Online Team CG | Overall: 6246 | F: 925 | Cat W40: 225 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:56:25 h | Sander, Lizette | HOT | Overall: 6766 | F: 1677 | Cat W40: 369 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 6:35:55 h | Sander, Lizette | HOT | Overall: 6440 | F: 1600 | Cat W40: 362 |
| 15.03.2014 | Om Die Dam 50km (RSA) | 50km | |||
| 5:41:06 h | Sander, Lizette | Overall: 1658 | F: 281 | Cat W40: 65 | |
| 2013 | 2 Events, 137 km (More) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:21:29 h | Sander, Lizette | Hamlett Online Team CG | Overall: 6801 | F: 1088 | Cat W40: 257 |
| 20.04.2013 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:23:16 h | Sander, Lizette | Overall: 1718 | F: 329 | Cat W40: 64 | |
| 2012 | 3 Events, 184.036 km (More) | ||||
| 31.12.2012-01.01.2013 | Year To Year 24 Hour Circuit Race (RSA) | 24h | |||
| 45.036 km | Sander, Lizette | HOT | Overall: 53 | F: 27 | Cat W40: 4 |
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:42:18 h | Sander, Lizette | Run Walk for Life GN | Overall: 6577 | F: 945 | Cat W35: 230 |
| 21.04.2012 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:11:09 h | Sander, Lizette | Run/Walk for Life Athletics Club | Overall: 1459 | F: 224 | Cat W35: 43 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 5:11:37 |
5:37:45
(2865/1512) |
6:08:11
(4588/2835) |
5:25:59
(2098/945) |
5:15:28
(1330/502) |
5:14:44
(541/107) |
5:11:37
(1741/668) |
5:24:30
(2092/972) |
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5:56:26
(3460/1830) |
5:41:06
(2525/1255) |
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| 24h | 45.036 |
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45.036
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Comparison table
Comparison of performances in races with multiple participations
| 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 10 | 9:46:18 | 10:13:42 | 9:47:52 | 9:48:49 | 10:27:34 | 10:13:25 | 10:28:16 | 10:37:47 | 11:21:29 | 10:42:18 | |||
| Om Die Dam 50km | 8 | 5:37:45 | 6:08:11 | 5:25:59 | 5:15:28 | 5:14:44 | 5:29:01 | 5:56:26 | 5:41:06 | |||||
| Loskop Ultra Marathon 50km | 6 | 4:49:47 | 4:57:38 | 5:13:31 | 5:19:47 | 5:23:16 | 5:11:09 | |||||||
| PwC KOSMOS 3-in-1 | 3 | 8:10:20 | 7:52:20 | 8:10:20 | ||||||||||
| Two Oceans Marathon | 3 | 5:47:49 | 5:59:35 | 6:35:55 |